Mango Salad Recipe (Quick and Easy!)

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this Mango Salad Recipe Not boring at all! It’s loaded with lots of fresh veggies (and quinoa!) and sweetened with a dose of juicy fruit. If you’ve never tried mango salad, this is a delicious treat!Then, try fresh and healthy saladlike Avocado Corn SaladNext.

What is mango salad?

While there are many ways to make this side dish, mango salad usually includes toppings that accentuate the sweetness of the mango, including fresh crunchy greens, leafy greens, fresh herbs, and simple dressings. They can also include other additions, such as cooked grains or avocados.

ingredients you need

This section explains how to choose the best ingredients for cucumber mango salad, what each ingredient does in the recipe, and substitution options. See recipe card below for measurements.

• Quinoa – I use tricolor quinoa, but any variety will do.
• mixed vegetables – You can use pre-made varieties from the grocery store, or any mix of baby spinach, arugula, lettuce, kale, or watercress.
• cucumber – I like the taste of English cucumbers, but use whatever you like.
• mango – Avoid overly green mangoes. We are looking for ripe mangoes that still have a bit of firmness. Cut them into cubes.
• cherry tomatoes – Cut them in half or quarters. You can also use grape tomatoes the same way, or seed and dice larger tomatoes.
• pomegranate aril – These are the edible seeds of pomegranate. You can get them from fresh fruit yourself, or separate the arils for convenience.
• onion – The flavor of red onions is great in this mango salad, but any small onion will do. Slice it thinly for the best texture.
• Extra virgin olive oil – Since the salad already has so many flavors, I didn’t use a separate mango salad dressing, but simply used olive oil. Any neutral flavored oil you like in your salad can be used here. If you prefer a stronger flavored dressing, see the Variations section below.
• salt and pepper

How to Make Mango Salad

This section describes how to make a salad with mangoes, with step-by-step photos and details on the technique. See the recipe card below for full instructions.

1. Prepare quinoa. Rinse quinoa in cold water. Transfer to a saucepan and add water. Bring to a boil, then simmer until the water is completely absorbed. Remove from heat, cover for 5 minutes, then fluff with a fork.
2. arrange. Place mixed vegetables in a large bowl. Add cucumber, mango, tomatoes, pomegranate and onion.

3. Finish. Add quinoa to salads. Drizzle with olive oil and season with salt and pepper.

Variety

• try different fruits – No mangoes? Try fruits like peaches, cantaloupe, papaya, grapefruit or oranges.
• add other vegetables – Red bell peppers or avocado would be great additions.
• Swap Quinoa – Cooked black rice, bulgur, buckwheat, and even black beans are good substitutes for quinoa in this recipe. You can also simply omit it.
• make stronger dressings – Add mustard, vinegar, honey (regular or honey substitute), tahini, lime juice, fresh cilantro, red pepper flakes or Sugar-Free Maple Syrup Add olive oil for a tastier mango salad dressing.
• try some crunch – Sprinkle with roasted peanuts, sliced ​​almonds or sunflower seeds.

Storage Instructions

• Shop: Cover leftovers in the refrigerator for up to 3 days.
• Meal preparation: Cook quinoa, cool completely, then refrigerate. Prepare all vegetables and fruits and store them separately. Assemble when ready to serve.

what to serve with mango salad

Mango Salad Recipe Pairs Perfectly With Simple Protein! Try these ideas:

More Fresh Salad Recipes

If you like salads with fruity or tropical flavors, you’ll love these easy ideas!

Mango Salad (Quick and Easy!)

This fruity fresh mango salad recipe is bursting with flavor and texture, including veggies, fluffy quinoa, and juicy fruit—and it’s ready in no time!

Prepare: 8 minute

chef: 12 minute

All: 20 minute

Serving Size: 6 (Adjust the scale recipe)

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Put the quinoa in fine mesh sieve and run cold water on it for about a minute.

2. Transfer the quinoa to small pan. Add 1/2 cup water.Bring to a boil, then reduce heat to medium-low and simmer until 10-15 minutesuntil the quinoa has absorbed all the water.

3. Remove from heat source.Cover and rest 5 minutesthen fluff the quinoa with a fork.

4. Meanwhile, place mixed vegetables on a large plate or bowl.

5. Add cucumber, mango, tomatoes, pomegranate and onion.

6. When the quinoa is ready, add the quinoa to the salad.

7. Drizzle the mango salad with olive oil. Season with salt and pepper.

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recipe notes

Serving Size: 1 1/2 cups

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 154

fat 7.9 grams

protein 2.7 grams

total carbohydrates 21 grams

net carbs 18.3 grams

fiber 2.7 grams

sugar 12.7 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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