Friday, March 1, 2024
HomeHealthy EatingMason Jar Salad Recipe | Happy Healthy Eating

Mason Jar Salad Recipe | Happy Healthy Eating


These Easy Asian Chicken Mason Jar Salad Served with sweet ginger tahini and grilled chicken it will become your new go-to lunch on busy weekdays. Prepare the sweet carrots, spicy bell peppers, and cashews ahead of time. It only takes 25 minutes for four people!

Mason jar salad with chicken and homemade dressing. Mason jar salad with chicken and homemade dressing.

Why You'll Love These Chicken Mason Jar Salads

Loaded with crunchy veggies and homemade dressing, this quick salad proves that work lunches don't have to be boring.

  • Great for meal prep. Make 1-2 batches so you have lunch ready before the week starts.
  • simple. Stir in the dressing, mix in the vegetables, and fill the jars. That's it!
  • Grab and go. Throw it in your bag on the way to work.
  • Great for leftovers. This salad would be just as delicious with the addition of leftover veggies or grilled chicken.
Ingredients for mason jar salad. Ingredients for mason jar salad.

what do you need

The sweet and savory dressing with a hint of Sriracha is everyone's favorite part of the salad. Scroll to the recipe card at the bottom of the post for exact quantities.

For salad

  • pea– Mung beans also work.
  • radish – Shredded baby carrots are a good choice.
  • chili – Use any color bell pepper.
  • cucumber – I prefer Persian cucumbers. If you are using regular seeds, remove the seeds.
  • Chinese cabbage – Make sure to rinse it well.
  • baby spinach – You can use regular spinach if you chop it roughly.
  • roast chicken- You can leave the skin on or remove it.
  • cashew – Pecans, walnuts, and almonds are all great substitutes.
  • onion– Feel free to use chopped leeks.

For dressing

  • I am a willow—— I prefer low sodium soy sauce. If you use regular medications, use less.
  • Rice vinegar – Mirin is a great swap.
  • Toasted sesame oil – Peanut oil also works.
  • Rapeseed oil – Vegetable oil works too.
  • Sriracha – You can replace it with 1/4-1/2 teaspoon chili oil.
  • fresh ginger—— Feel free to use grated ginger.
  • garlic – Avoid using garlic powder as it can make the dressing grainy.
  • fresh cilantro – Thai basil is a great swap.
  • Honey – You can use agave nectar instead.
  • sesame seeds – Use black or white sesame seeds.

How to Make Asian Chicken Mason Jar Salad

It's just like making a regular salad, but you package it in a jar for convenience. Scroll to the recipe card at the bottom of the post for more detailed instructions.

  • Make the dressing. Add seasonings to a bowl and stir until well combined. Set it aside.
  • Toss vegetables. Combine cabbage and spinach in a large bowl.
  • Assemble them. Add ingredients to each jar in the following order: 3 tablespoons seasoning, 1/3 cup peas, 1/4 cup carrots, 1/3 cup cucumbers, 1 cup mixed greens, 1/2 cup chicken, 1/4 cup cashews , and sprinkle with some chopped green onion.
  • Serve. Dig into salad immediately or refrigerate until serving.

Tips for success

The most important thing is to add the ingredients in the correct order. Beyond that, you can cut corners!

  • Use store-bought dressing. If you're in a hurry, use your favorite Asian-style vinaigrette so you don't sacrifice any flavor.
  • keep the order. Don't change the order in which the ingredients are added to the jar so the vegetables stay crunchy.
  • Hold the cashews. Add cashews before serving to prevent them from softening in the refrigerator.
  • Use leftovers. Slice leftover roasted chicken into thin slices or Sesame Lime Chicken And add it to salads instead of grilled chicken.
  • Add more vegetables. Use up all the vegetables in the refrigerator such as broccoli, sweet corn, mushrooms, etc.
Angle photo of mason jar salad.Angle photo of mason jar salad.

Mason jar salad variations

Make it vegetarian, use turkey, or swap it out for veggies!

  • Make it plant-based. Swap the chicken for tofu, the soy sauce for soy sauce, and the honey for agave nectar to make this recipe 100% vegan.
  • Exchange greens. Swap the napa cabbage for purple cabbage, swap the spinach for lettuce or kale, or swap it all in for your favorite salad mix.
  • Added noodles. Prepare rice noodles according to package directions and roughly chop. Add them to a jar to make your salad more hearty.
  • Use turkey. Sliced ​​and roasted turkey is a great alternative to chicken.
Top view photo of chicken salad. Top view photo of chicken salad.

Food recommendations

These mason jar salads make a delicious lunch on their own. It contains protein and plenty of vegetables to keep you feeling full throughout the day. If you want to pair it with other dishes, choose Asian-inspired recipes.Try it with mine Asian Noodle Salad or Crispy Asian Brussels Sprouts. Potstickers also go great with a salad.

Store correctly

Refrigerate leftover salad for up to 4 days. Do not store cabbage and spinach longer than this to prevent the cabbage and spinach from wilting or becoming bitter. It should be eaten straight from the refrigerator so it doesn't need to be reheated.

Easier Salads

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This Asian Chicken Mason Jar Salad recipe is the perfect lunch idea. It has vegetables, grilled chicken and tahini sauce.



  1. In a medium bowl combine soy sauce, rice vinegar, toasted sesame oil, canola oil, Sriracha, minced ginger, minced garlic, cilantro, honey and sesame seeds. Use a whisk to mix until the oil and vinegar are combined.
  2. Add napa cabbage and spinach to a large bowl. Stir to combine.
  3. Assemble the mason jar salad in this order: 3 tablespoons dressing, 1/3 cup peas, 1/4 cup grated carrots, 1/3 cup cucumber, 1 cup cabbage/spinach mixture, 1/2 cup grilled chicken, 1 serving / 4 cups cashews, sprinkle with a little green onion. Serve or cover later.


Nutrition

  • Serving size: 1 large glass bottle
  • Calories: Chapter 524
  • sugar: 15g
  • sodium: 1361 mg
  • fat: 33 grams
  • Saturated fat: 5 grams
  • carbohydrate: 39 grams
  • fiber: 5 grams
  • protein: 28 grams
  • cholesterol: 25mg

Keywords: mason jar salad, mason jar salad, mason jar chicken salad



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