These overnight cereal Great for cooking. This healthy breakfast takes just minutes to prepare, is customizable, and is easy to enjoy on the go.
Easy Overnight Oats Recipe
I know as well as anyone that sometimes it can be really hard to find time in the morning to eat a nutritious breakfast. Well, with these overnight oats, you don’t have to!
Overnight oatmeal is one of the easiest meal prep breakfasts ever. Simply combine oats with milk, chia seeds, and optional sweetener, then chill them in the refrigerator. When you wake up in the morning, breakfast is ready!
This overnight oats recipe is really easy, good for you, and customizable.
What are Overnight Oats?
Overnight oats are a way to make rolled oats without cooking. They mix the oatmeal with milk and other ingredients and put them in the fridge overnight so they’re ready to use in the morning!
Overnight oatmeal is great for meal prep and can be customized in so many different ways! I’ll list the basic ingredients needed and then offer ideas for addons and variations so you can make it however you want!
materials needed
This really is the best overnight oats recipe ever. The easiest breakfast ever made just needs a few ingredients! Scroll down for scale and full details.
- oat: I use organic, glyphosate-free, gluten-free rolled oats (see below for why), but feel free to take whatever you want.
- milk: I personally use almond milk, but you can use any milk you like.If you’re feeling adventurous, check out my Vegan and Dairy-Free Milk Guide Make your own nut milks!
- Chia seeds: Chia seeds add a little extra texture/thickness and a boost of fiber and nutrients.
- Maple syrup (optional): Sweetener is optional, but delicious!
Looking for a little extra flavor? Sprinkle a little cinnamon on top of the oats!
How to make them!
Overnight oatmeal is the perfect meal prep option. Just mix the ingredients, pop it in the freezer, and you’ll have a nutritious breakfast in the morning!
- combine: In an airtight container, combine oats, milk, chia seeds, and maple syrup.
- chill: Cover and refrigerate for at least 2 hours, but preferably overnight.
What is the ratio of oats to liquid Overnight cereal?
The only ratios you need to know when making overnight oats are 1:1! That means equal parts liquid and oats!
You soak the oatmeal in an equal amount of liquid (add some seeds if desired) and your oatmeal will come out perfectly.
top notch idea
Have a lot of You can customize this recipe in different ways. Get creative, mix and match, you really can’t go wrong. Here are just a few of my favorite add-ons:
- Fresh fruits: Add blueberries, strawberries, blackberries, sliced ​​bananas, raspberries, you name it.
- dried fruit: Try raisins, raisins, or dried cherries for extra sweetness and texture.
- Granola: Stir in your favorite store-bought granola or try PB + J Granola, Cherry, Coconut and Chocolate Granola, Birthday Cake Granolaor The Best Gluten Free Granola.
- chocolate: Add a handful of your favorite chocolate chips.
- Nut Butters: Stir in a spoonful of peanut butter, almond buttercashew butter, or any other nut butter you like.
- nut: Sprinkle with some chopped almonds, walnuts or pecans.
- Seed mix: I love hemp hearts, chia seeds, and flaxseed meal!
- yogurt: Give your granola extra protein with a scoop of your favorite Greek yogurt.
hint: While you can add the mixture the night before, I like to separate them as shown, but not add until just before serving. This way my oatmeal is extra fresh and not soggy!
What kind of oats to use for overnight oats
While you can really use any type of old fashioned oatmeal, I prefer to look for:
- organic
- Certified gluten-free (if desired)
- Non-GMO
- Glyphosate free (probably the most important label to me since oats are an oversprayed crop in the US)
my favorite brand is First Class Organic Food!
At the very least, I recommend looking for glyphosate-free oats. Glyphosate is a toxic pesticide that can be harmful if ingested. Whether your oats are gluten-free is entirely up to you.
hint: Never use quick-cooking or steel-cut oats. They get so mushy when they sit in the fridge!
What is the best liquid?
Milk of choice! Soaking oats in milk overnight creates the best flavor and delicious creamy texture that can’t be achieved with water.
You can use regular milk or any non-dairy product!
Can you make overnight oats with steel cut oats?
Unfortunately, no. They need to be made with rolled oats. Steel-cut oats are processed differently so they don’t soften into rolled oats without heat.
Can you make this without chia seeds?
certainly. I love the texture and extra nutritional boost that chia seeds add to oatmeal, but they’re totally optional.
How long should overnight oats be?
As the name suggests, letting the oats sit overnight is definitely best, but they’ll actually be done within a few hours. The longer refrigeration time allows the oats to really soak in the milk and become super delicious and creamy.
If you’re short on time, you can shorten the cooldown a bit, but the longer the better! I usually plan for at least 6 hours.
Do you eat your overnight oats hot or cold?
what is your preference? Overnight Oats are designed to be served cold for a convenient on-the-go breakfast.
However, you can also reheat them in the microwave or on the stovetop if you have a little extra time or prefer them hot.
How long can overnight oats be kept in the refrigerator?
One of the best parts about this recipe is that you can just put it in the container you plan to store it in and eat it! You can store basic overnight oats in the refrigerator for up to 3 days.
If you add any fresh fruit directly to your oatmeal, it should be eaten the next day.
Other Overnight Oats Favorites
Watch the video:
overnight cereal
These overnight cereal Great for cooking. This healthy breakfast takes just minutes to prepare, is customizable, and is easy to enjoy on the go.
- Preparation time: 00:05
- Cooking time: 00:00
- total time: 00:10
- yield: 2 1x
- category: breakfast
- method: no bake
- 1 cup gluten-free oatmeal
- 1 cup Milk of choice: almond, coconut, oat, etc.
- 2 teaspoons chia seeds
- Optional: 2 teaspoons maple syrup
- Optional: 1/2 teaspoon vanilla extract
- Optional: 1/2 teaspoon ground cinnamon
- Place all ingredients into a glass jar or container of choice and mix well.
- Place in the refrigerator, covered, for at least 3 hours or overnight. Served cold with toppings of choice (see notes).
notes
Top notch ideas: Have a lot of You can customize this recipe in different ways. Get creative, mix and match, you really can’t go wrong. Here are just a few of my favorite add-ons:
- Fresh fruits: Add blueberries, strawberries, blackberries, sliced ​​bananas, raspberries, you name it.
- dried fruit: Try raisins, raisins, or dried cherries for extra sweetness and texture.
- Granola: Stir in your favorite store-bought granola or try PB + J Granola, Cherry, Coconut and Chocolate Granola, Birthday Cake Granolaor The Best Gluten Free Granola.
- chocolate: Add a handful of your favorite chocolate chips.
- Nut Butters: Stir in a spoonful of peanut butter, almond buttercashew butter, or any other nut butter you like.
- nut: Sprinkle with some chopped almonds, walnuts or pecans.
- Seed mix: I love hemp hearts, chia seeds, and flaxseed meal!
- yogurt: Give your granola extra protein with a scoop of your favorite Greek yogurt.
hint: While you can add the mixture the night before, I like to separate them as shown, but not add until just before serving. This way my oatmeal is extra fresh and not soggy!
Key words: overnight oats, overnight oats recipe, overnight oatmeal, how to make overnight oats
