Instant Pot Broccoli (Quick and Easy!)

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Cooking Broccoli in the Instant Pot is one of the fastest and easiest ways to make easy and simple broccoli healthy side dishes. you can have Instant Broccoli On the table in less than 10 minutes – better than Roasted Broccoli or Fried Broccoliroughly the same Air Fryer Broccoli – Steamed perfectly every time. This vegetable is an easy staple on its own, but it’s also a great option if you need to use cooked broccoli in other recipes.

Why You’ll Love This Instant Pot Broccoli Recipe

garlicky, salty
Very tender broccoli texture
2 ingredients salt and pepper
Complete in less than 10 minutes
Naturally Low Carb, Nutritious, Gluten Free & Healthy
The best way to steam broccoli without a steamer!

Ingredients and Substitutes

This section explains how to choose the best ingredients for steamed broccoli in the Instant Pot, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

broccoli – I used fresh broccoli, but you can also use frozen broccoli. (Times will vary; see below.)
sea salt and black pepper – A must for seasoning broccoli.
garlic – I use fresh peeled garlic pressed over the broccoli, but minced garlic or garlic powder will work too. I add the garlic after cooking, which basically “cooks” with the residual heat, but you can also add it before cooking.
water – Generate steam in the Instant Pot. Don’t forget to add it to the inner pot before pressure cooking.

How to Steam Broccoli in the Instant Pot

This section shows how to make broccoli in the Instant Pot, with step-by-step photos and details about the technique to help you visualize broccoli.For full instructions, including amounts and temperatures, see recipe card below.

Prepare. add water to instant pot. place steamer inside, then place the broccoli florets in the basket. (You can also use a tripod, but I prefer a basket so the florets don’t fall off.) Put the lid on.
Pressure cook. Steam broccoli in the Instant Pot at high pressure (use the manual setting) to desired tenderness.
Quick release. When the Instant Pot beeps, quickly release pressure by switching the valve to the Vent position. Carefully remove the cover.

Cut broccoli florets into similar sizes.

Broccoli in the Instant Pot with a steamer.

transfer. Remove broccoli and transfer to a bowl.while hot, use Garlic press Squeeze garlic over broccoli and toss to coat.
season. Add salt and pepper to taste.

Variation: Make it cheesy!

If you like cheesy steamed broccoli, add a little Parmesan cheese to your plate after removing from the pan.

How long does it take to steam broccoli in the Instant Pot?

Steam in the Instant Pot for 1 minute if you want crunchy broccoli, or 2 minutes if you want softer broccoli.

Can You Cook Frozen Broccoli in the Instant Pot?

Yes, you can cook frozen broccoli in the Instant Pot. Adjust the cooking time to zero minutes. (The florets are partially cooked before freezing and will finish cooking with the pressure of the Instant Pot.)

storage instructions

shop: Cool the broccoli, then transfer to an airtight container and store in the refrigerator. It will last up to 1 week.
Meal Prep: Make this steamed vegetable ahead of time and store it in the refrigerator or freezer for a quick and easy side dish. Alternatively, chop the broccoli ahead of time and refrigerate before following the rest of the recipe.
Reheat: When you’re ready to eat leftover ready-to-eat broccoli, just reheat it in the microwave for a few minutes.oven, stove or Air fryer will work too.
freeze: Let the broccoli cool completely before transferring to a freezer safe container. You can reheat from frozen or thaw first.

What to Serve with Instant Pot Broccoli

Instant Pot Broccoli is the perfect side dish to any meal, but it’s also a useful ingredient in other recipes. Here are some ideas:

casserole – Use the Instant Pot to steam broccoli in any casserole that calls for precooked broccoli, such as Chicken Bacon Ranch Casserole, Broccoli Chicken Casseroleor Egg Casserole.
chicken – Roast Chicken Legs, French Onion Chickenor Fried Chicken Drumsticks It’s all a good match.find more chicken recipes here.
Steak – Broccoli is a classic steakhouse side dish london broil, roast steakeven Roasted Tenderloin or rib eye steak. find more beef recipe here.
pork – try Pork tenderloin, Grilled Pork Chopsor Slow Cooker Pork Tenderloin for a complete nutritious meal.
seafood – Broccoli is also a good pairing fish recipesSuch as halibut, grilled salmonor baked cod. For a tastier meal try other seafoodSuch as lobster tail, crab legsor Garlic Butter Shrimp.

Healthier Instant Pot Recipes

I love Pressure Cooker Recipes Busy weeknights and easy cleanup! If you’re looking for more ways to use your Instant Pot, try some of these delicious treats.

raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

Add ½ cup of water to instant pot. place steamer In the Instant Pot, then place the broccoli florets in the steamer. Place the lid on the Instant Pot, making sure the lid is sealed.
Select manual settings and enter 1 minute For crunchy broccoli, or 2 minutes bidding. The Instant Pot takes 5-10 minutes to pressurize, then begins the countdown.
When the timer beeps, immediately perform a quick pressure release by switching the valve to vent. When the steam stops coming out, carefully open the lid.
Remove the broccoli from the Instant Pot and place in a bowl.while hot, use Garlic press Squeeze garlic over broccoli and mix well (residual heat will “cook” garlic slightly).
Season with salt and pepper.

recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 53

fat 0.6 grams

protein 4.3 grams

total carbohydrates 10.4 grams

net carbs 6.4 grams

fiber 4 grams

sugar 2.6 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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