These Healthy Pumpkin Overnight Oats It’s the perfect make-ahead breakfast for fall! With a creamy texture and just the right amount of pumpkin spice, these oats are delicious and packed with fiber to keep you satisfied all morning long!
gluten free, dairy free, Egglessand Vegan friendlythese Pumpkin Spice Overnight Oats are packed with nutrients and fiber but taste like dessert!
Pumpkin Spice Overnight Oats
I just love overnight oats because they are so easy to make and prepare ahead of time. So, as October approaches, we’re starting to make all the pumpkin recipes, like our Gluten-Free Pumpkin Spice Blondies and Easy Pumpkin Soupwe knew we had to spice it up with pumpkin Basic overnight oatsalso!
Whether you're eating it cold on the go or reheating for a hot breakfast, this pumpkin pie overnight oats recipe is the perfect start to a refreshing fall day. Slightly sweet, super creamy, and high in fiber, it's packed with all the seasonal flavors you love.
Plus, it couldn’t be easier to make. All you have to do is put all the ingredients into a container, mix well, and pop it in the refrigerator for use the next morning. This is a breakfast I guarantee you’ll be looking forward to waking up to and eating!
Required ingredients and substitutions
*Scroll down to the recipe card for the full recipe and ingredient list!
- oat: Old-fashioned oatmeal works best for this recipe. I don't recommend quick oats or steel cut oats because they absorb liquid differently.
- milk: I used unsweetened almond milk, but you can substitute any of your favorite plant-based or dairy milks.
- Pumpkin puree: In the fall I almost always Homemade Pumpkin Puree Available, but store-bought varieties also work well. Just make sure to use pure pumpkin puree, not pumpkin pie filling!
- mix: Raisins add subtle sweetness and a slightly chewy texture, or add chocolate chips for an indulgent recipe. Then, feel free to add chopped pecans for extra crunch. Walnuts also taste great if you like.
- Maple syrup: This adds a hint of sweetness and extra depth, replicating the flavor pumpkin pie No refined sugar required.
- Chia seeds: These create a thick, creamy consistency without the need for dairy. They also add healthy omega fats and fiber, making these pumpkin overnight oats even more filling!
- Vanilla extract: I don't recommend ignoring this. It adds an incredible vanilla flavor to the oats.
- Pumpkin Pie Spice: use Homemade Pumpkin Pie Spice Or a store-bought mix.
What oats do I buy?
- organic
- Certified gluten-free (if desired)
- non-genetically modified
- Glyphosate Free (probably the most important label to me since oats are a heavily sprayed crop in the US)
My favorite brand is First-class organic food!
At the very least, I recommend looking for oats that are glyphosate-free. Glyphosate is a toxic pesticide that can be harmful if ingested. Whether or not your oats are gluten-free is entirely up to you.
Optional mix
One of my favorite things about overnight oats is the variety of ways they can be prepared. You can mix and match any of your favorite ingredients! For these Pumpkin Pie Overnight Oats, feel free to add or swap out mixing options, such as:
- protein powder
- greek yogurt
- Dried cranberries
- coconut flakes
- almond butter or peanut butter
How to Make Pumpkin Overnight Oats?
- Combine: Add all ingredients to the jar and mix well.
- chill: Cover and refrigerate for at least 3 hours, preferably overnight.
Adjust consistency
If your oats are too thick for your liking, feel free to add extra milk! Or, if it's too thin, add more oats or chia seeds to thicken the mixture.
Food recommendations
Of course, this recipe is incredible on its own, but everything is better with the toppings, right? You can enhance the flavor of your oats with options such as whipped cream, a small amount of nut butter, bananas, blueberries, chopped nuts, coconut flakes, or maple syrup.
Then, if you want a more filling, complete breakfast, pair your oats with something protein-rich, such as pan egg, Tex Mex Egg Waffle Cupsor boiled eggs!
FAQ
This recipe will stay fresh for up to 3 days when stored in an airtight container in the refrigerator. I like to make multiple batches at once and store them in mason jars as a five-minute meal prep option to make busy mornings easy.
Of course, everyone’s definition of health is different. However, these pumpkin spice overnight oats are a good source of complex carbs, healthy fats and fiber, and contain no refined sugar. Therefore, they are a healthy choice in my book! Of course, please consult your doctor if you have any specific questions or concerns.
Yes! These oats taste great straight from the freezer. However, if you prefer your breakfast hot, transfer them to a microwave-safe bowl and reheat in the microwave in 30-second increments.
More Easy Oatmeal Recipes
- 1 cup oatmeal
- 1 cup Almond milk or milk of choice
- 1/4 cup pumpkin puree
- 1/4 cup Raisins or mini chocolate chips
- 2 spoon chopped pecans Elective
- 2-3 teaspoon maple syrup if need more
- 2 teaspoon chia seeds
- 1 teaspoon Vanilla extract
- ½ teaspoon pumpkin pie spice
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Place all ingredients in a jar and mix well.
1 cup oatmeal, 1 cup almond milk or milk of choice, ¼ cup pumpkin puree, 1/4 cup raisins or mini chocolate chips, 2 tablespoons chopped pecans, 2-3 teaspoons maple syrup, 2 teaspoons chia seeds, 1 teaspoon vanilla extract, ½ teaspoon pumpkin pie spice
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Place in the refrigerator, cover, and refrigerate for at least 3 hours or overnight. Served cold, with garnish of choice.
- If desired, you can add more almond milk before serving, but this is the amount we prefer.
- Store in the refrigerator for 3 days.
Serve: 1ServeCalories: 700kilocaloriescarbohydrate: 106gramprotein: No. 17gramFat: 26gramSaturated fat: 3gramPolyunsaturated fats: 10gramMonounsaturated fats: 11gramTrans fats: 0.01gramsodium: Chapter 346milligramsPotassium: Chapter 877milligramsfiber: 18gramsugar: 13gramVitamin A: 9550IUVitamin C: 5milligramscalcium: Chapter 455milligramsiron: 7milligrams