Can Quaker Oatmeal really make your fried food more nutritious?
In the past year and a half, health has always been our top priority, which has prompted us to adopt various practices that are in harmony with an active and healthy lifestyle. More than just exercising or staying healthy, we also try to pay attention to our diet and make sure that every meal provides proper nutrition. This means that we are always looking for ingredients that are good for our body, so we can include them in our daily meals.
The most heart-healthy grains include oats. Quaker Oats is the number one oatmeal brand in the world and has become a staple food for many families. Quaker oats contain up to 7 times as much fiber for digestion*, 1.7 times as much protein for energy*, and β-glucan, which helps lower cholesterol—all of these combine to make oats eaten regularly. Become a delicious way to stay healthy and strong, especially when we stay safe at home.
Although overnight oats and more breakfasts are a popular way to eat oats every day, did you know that you can also add oats to your favorite home-cooked dishes to make them more nutritious? Quaker Rolled Oats offers many ways you can explore to make more meals more nutritious than breakfast. Thanks to Quaker Oatmeal, even the classic Filipino fried food can get a nutritional upgrade.
Quaker introduced various sweet and savoury recipes to show how oatmeal can surpass breakfast. Substituting oats for ingredients, or adding them to your recipes, will definitely change the way you look at oats at home, so you can get the much-needed nutrition in every meal.
Not only start a new day correctly, but also develop the habit of using #OnlyQuakerRolledOats every day to make nutritious and delicious dishes!
Quaker Rolled Oats are now available in all major supermarkets and grocery stores across the country, as well as e-commerce platforms such as Lazada and Shopee.To learn more about delicious and Nutritional recipes From Quaker Oats, follow Quaker Oats Philippines on Facebook and visit www.quakeroats.ph/recipes.
*Compared with white rice.
Ingredients
*Service 4
6 pork chops, de-oiled (bone can also be removed)
1 teaspoon salt
1 large egg, beaten
Oatmeal
1 cup Quaker Oatmeal, toasted and grated
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried Italian seasoning (optional)
1/8 teaspoon ground pepper
Marinade
6 pork chops, de-oiled (bone can also be removed)
1 teaspoon salt
Egg liquid
1 large egg, beaten
Rapeseed oil
Frying or frying pan
program:
Oats – 1 cup (a mixture of ground oats and whole wheat oats)
Divide 1 cup of Quaker Oatmeal into 2 portions. Use a blender, food processor, or coffee grinder to grind half of the oats. Bake the other half into whole wheat oats in a pan.Finally, mix the ground oats and whole wheat oats together
Season the pork chops with ¼ teaspoon salt. Use chili powder, garlic powder, onion powder, Italian dry seasoning, and pepper to make a crumb mixture. Beat the eggs and put them in a separate bowl. Dip the pork in the egg and breadcrumb mixture and rest.
Pour ¼ cup of oil and Heat the frying pan over medium heat. Add the ribs and fry for 3-4 minutes on each side.
Preheat the oven to 218.3ᵒC, and heat the bakeware (do not use glass) in the oven for 15 minutes. Brush oil on the plate and bake for 10 minutes on each side.
Serves 5
1 ¼ kg chicken nuggets (drumsticks, breasts, thighs)
Oatmeal
1 cup Quaker Oatmeal, toasted and grated
1/2 cup flour
½ teaspoon pepper
1 teaspoon salt
1 ½ teaspoon garlic powder
1 ½ teaspoon onion powder
1 teaspoon paprika
1 teaspoon minced ginger
½ teaspoon baking powder
½ teaspoon turmeric
Marinade
1 cup milk
1 tablespoon white vinegar
Egg liquid
2 large eggs
1 teaspoon salt
¼ teaspoon pepper
Rapeseed oil
For frying or oiling the pan
program
Oats-1 cup (a mixture of ground oats and whole wheat oats).
Divide 1 cup of Quaker Oatmeal into 2 portions.
Use a blender, food processor, or coffee grinder to grind half of the oats.
Bake the other half into whole wheat oats in a pan.
Finally, mix the ground oats and whole wheat oats.
Add vinegar to the milk, stir and let stand for 10 minutes. Put the chicken in a plastic bag and pour the mixture into the coating. Squeeze out the air and seal. Massage the chicken with the milk mixture to coat it. Keep in the reference for 2-3 hours, then remove from the marinade.
Beat the eggs, salt and pepper, then spread evenly on the chicken. Dig out each strip of chicken in the oatmeal and seasoning, and place it on a large tray. Rest for 15 minutes.
Heat an inch or two of canola oil in a pan before cooking over medium-low heat. It takes about 12 minutes.
Preheat the oven to 218.3ᵒC, and heat the bakeware (do not use glass) in the oven for 15 minutes. Brush the oil on the plate and bake for 12 minutes.
*Service 4
raw material:
1 cup Quaker Oatmeal, toasted and grated
1 can of tuna flakes in vegetable oil, well drained
100 g potatoes
¼ teaspoon onion powder
1 egg, beaten
1 tablespoon fresh chopped parsley
2 teaspoons sesame oil
Salt and pepper to taste
2 tablespoons canola oil
program:
Oats-1 cup (a mixture of ground oats and whole wheat oats).
Divide 1 cup of Quaker Oatmeal into 2 portions.
Use a blender, food processor, or coffee grinder to grind half of the oats.
Bake the other half into whole wheat oats in a pan.
Finally, mix the ground oats and whole wheat oats.
Grate the potatoes and squeeze out the excess liquid, then put it in a bowl.
Add the remaining ingredients to the bowl and mix well. Make a meatloaf and dip it in oats.
Heat canola oil in a pan. Fry on both sides for 5-6 minutes until golden brown.
If using an air fryer, cook for 6-8 minutes.
