if you are looking for a fun kickboxing workout, Today’s lesson from Coach Angela is sure to keep you on your toes!
Coach Angela is an ISSA Certified Personal Trainer, Kickboxing Instructor and betty rockers coach.
Kickboxing is a great way to get your heart rate up, work up a sweat, and practice moves you might not do in your everyday life.
Paying attention to cues and coordination is a fun way to build a mind-body connection while building muscle and burning fat.
Combining HIIT and strength, this workout is energizing and powerful! So grab some hand weights or weighted objects and let’s kick!
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We have dozens of 30-day challenge programs to choose from so you always have a plan, you’ll never be bored with our class library of hundreds of workouts, and our personal support group provides great support!
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Power Taekwondo
Click to expand and view all workout instructions
Equipment: Weights (dumbbells, water bottle, jug, or other), optional chair back or wall, optional wrist/ankle weights
Format: Follow along with Coach Angela in the video for more instructional guidance. Perform every 3:00 round as directed. 1:00 intensity exercise between 3:00 rounds.
Round 1:
- 3:00 Squat Cross Punch
- 1:00: Alternating reverse lunges
second round
- 3:00: jab + elbow, jab-cross jab-elbow, each side
- 1:00 Squat press
third round
- 3:00 Round kicking left and right; progression of squats with alternating kicks
- 1:00 Leg lift
Round 4:
- 3:00: Knee kick, shin kick, jumping shin
1:00 Goblet squat
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How did you feel about this workout? Check it out below and let me and Coach Angela know! Share it with your friends and let me know about your progress!
Results don’t happen overnight, but over time, the actions you take consistently can add up to dramatic changes in your health, energy, and physique.
I love that Meg really distilled many of the principles we discussed together in this post she shared rock your life, She points out that her body composition has changed, and how our expectations of our weight on the scale don’t really reflect what we think.
Looking for some guidance to help you achieve your goals?
You are invited to rock your body and your life…
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