I love smoothies and smoothie bowls for easy and nutritious mini meals.This Raspberry Chia Protein Bowl Make a delicious breakfast for a quick (and nifty) energy boost after a workout, or anytime you want to treat yourself!
I love being able to eat an extra serving of vegetables, fiber, and especially protein I know what I need – all in one beautiful and delicious place.Serve with raspberries, bananas, chia seeds and Berry Green Protein, This sweet (but low-sugar) refreshing smoothie bowl recipe is the perfect way to boost your health!
See what’s inside:
- blueberry It is one of nature’s powerful anti-inflammatory foods. These juicy berries are packed with vitamin C, potassium, and fiber (1). Raspberry phytonutrients have been shown to play an important role in reducing oxidative stress, reducing inflammation, thereby altering the progression of chronic diseases such as diabetes, cardiovascular disease and Alzheimer’s disease.2) (3).
- Chia seeds Proof that good things come in small packages! They’re high in omega 3 fatty acids, which have been shown to reduce inflammation and prevent autoimmune diseases like rheumatoid arthritis, Crohn’s disease, psoriasis, and even migraines.4). Chia seeds are a great source of protein and fiber, as well as vitamins and minerals, and have been used as a Mesoamerican staple for centuries (5).
- berry green protein (from my whole betty line) is something I like to add to my smoothies. It’s 100% organic, high in protein (18 grams per serving), and combines 15 superfood vegetables and berries.this is a good source dietary protein (your body sees it as food that breaks it down into amino acids), and can boost your overall daily intake of essential amino acids – and expand the green range you’re getting.
If you’re interested in learning more about the products I make and how to use them, Check out this article!
If you can’t use my protein powder (organic and plant-based), Check out this guide I created to help you choose a quality protein powder for yourself.
This recipe is so delicious! Let me know if you make this and how you like it!
Raspberry Chia Protein Bowl
yield: 1 serving
You will need: Measuring cups and spoons, blender, rubber spatula
key: T = tablespoon; tsp = teaspoon 
raw material:
- 1 cup raspberries, fresh or frozen
- 1/2 banana, sliced (frozen is fine)
- 1/2 cup unsweetened almond milk
- 1/2 t chia seeds
- 1.5* serving (51 g) berry green protein
Additional Ingredients:
- 2 tons shredded coconut
- 1 T toasted almonds
direction:
- Add raspberries, bananas, almond milk and chia seeds to a blender.
- Mix until no lumps remain.
- Add the protein powder to a blender and blend until smooth.
- Serve with shredded coconut and toasted almonds.
*Increasing your protein supply is completely optional. I like this because it doesn’t change the texture of the recipe at all and it helps ensure I get a good amount of aminos out of the fuel. Upping this to 1.5 servings gives me 27 grams of protein (plus more veggies) to increase the overall protein content of the dish.You can also make my half A generation 
vanilla protein and one serving of Berry Green Protein for an added 28 grams of protein. Many options!
enjoy!
nutrient content
Let me know if you make this recipe and how you like it – I love hearing from you!
berry green protein is a delicious plant-based vanilla strawberry blend with 18 grams of highly absorbable protein per serving. It also contains an impressive array of organic ingredients including barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apples, blueberries, cranberries and raspberry.
if you are following A healthy lifestyle seeking support for sustained energy, mental clarity and overall well-being, berry green protein Your convenient, delicious and powerful nutrient-dense option!
- “Raspberry, raw”. Food Data Center. April 2019. The internet. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
- Skrovankova, Sona et al. “Bioactive compounds and antioxidant activity in different types of berries”. International Journal of Molecular Science. October 2015. The internet. https://pubmed.ncbi.nlm.nih.gov/26501271/
- Burton-Freeman, Britt M, et al. “Red raspberries and their bioactive polyphenols: cardiometabolic and neuronal health links.” Advances in Nutrition. January 2016. The internet. https://pubmed.ncbi.nlm.nih.gov/26773014/
- Simopoulos, Artemis P. “The role of omega-3 fatty acids in inflammatory and autoimmune diseases.” Journal of the American College of Nutrition roll. 21, 6 (2002): 495-505. doi: 10.1080/07315724.2002.10719248 Dec 2002. The internet. https://pubmed.ncbi.nlm.nih.gov/12480795/
- Ulla, Rahman et al. “Nutrition and Therapeutic Perspectives in Chia (Salvia hispanica L.): A Review” Journal of Food Science and Technology Vol. 53,4. October 2015. The internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
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