Roasted Broccoli and Cauliflower Recipe (Easy!)

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For many of the recipes on the blog, I try to think of something new to try or create.But sometimes, it’s super easy healthy recipes I’ve been making them for years and come back again and again. They are usually simpler, which is a good thing!This Roasted Broccoli and Cauliflower Recipe Parmesan cheese and garlic are a good example.

For anyone struggling to get more vegetables into your diet – or maybe trying to get your kids to eat theirs? — bake Vegetables are definitely the way to go.from asparagus arrive Brussels Sprouts For oven-roasted broccoli and cauliflower, this process gives the vegetables a flavor that no other cooking method can match. Besides, who can resist those crispy edges?

ingredients you need

This section explains how to choose the best ingredients for the best roasted broccoli and cauliflower, what each ingredient does in the recipe, and substitution options. See recipe card below for measurements.

• Broccoli and Cauliflower – Cut them into florets of even size so they cook evenly. You can even make roasted broccoli and cauliflower with frozen vegetables. I prefer fresh, but at certain times of the year this can be prohibitive due to cost, quality or both. I’ve done it both ways with good results.
• olive oil – or avocado oil.
• garlic – Use fresh garlic cloves for best flavor or use canned garlic For convenience. If you don’t have garlic, you can also substitute 1 1/2 teaspoons of garlic powder for the 6 cloves this recipe calls for.
• Parmesan cheese – use grated parmesan cheese for best results. It’s more crunchy than shredded so that every bite of crispy roasted broccoli and cauliflower has a bit of cheese.
• sea ​​salt and black pepper

Change your mind!

Feel free to use this process with any vegetable You have it on hand. I love garlic and parmesan roasted cauliflower and broccoli because they are common and versatile, but it works with any vegetable that can be roasted.

How to Roast Broccoli and Cauliflower

This section shows how to roast broccoli and cauliflower with step-by-step photos and details about the technique. See the recipe card below for full instructions.

1. season. In a large bowl, drizzle broccoli and cauliflower florets with olive oil and toss. Stir in minced garlic and Parmesan cheese. Season with salt and pepper, then toss again to coat.

2. Roasted vegetables. Spread the veggies in a single layer on a large pan, making sure there is enough room on the pan and it’s not crowded. Bake until edges are browned, tossing halfway through.

TIP: For best results, leave the pan unlined or lined with foil.

Parchment paper will do, but your veggies won’t brown either.

3. Add more cheese. Stir in the remaining Parmesan cheese and season with salt and pepper.

Tips for the Best Oven Roasted Broccoli and Cauliflower

Generally speaking, the keys to perfectly roasting vegetables are using a lot of oil, arranging the small pieces in a thin layer on the baking sheet, and high heat. rnrnI named these steps “Three O’s” to help you remember. (I wanted something catchy like ABC, but obviously the letter O works better here!)

1. Generous oil: Make sure the oil completely coats each floret in a thin layer. 1/3 cup of olive oil in this recipe might seem like a lot, but it really doesn’t take into account that it is divided into 8 cups of vegetables!
2. Open space: I mean open space on the pan. Give your vegetables room to breathe! Make sure the florets are arranged in a single, even layer with no overlap and even allow some gaps between the pieces if possible. If you crowd the pot, you end up with steamed vegetables, which is totally different, no what do you want when you try bake your broccoli and cauliflower.
3. Oven temperature: Using a high enough oven temperature is another important step in making sure the vegetables are actually roasting rather than steaming. Higher temperatures absorb moisture faster, and moisture equals steaming, not baking. Even up to 450 degrees is fine for some vegetables, especially harder ones like root vegetables. However, for this recipe for Roasted Broccoli and Cauliflower with Parmesan, I found 400 degrees to be hot enough to not burn the outside or scorch the parmesan too quickly.

Variety

This simple side dish can also be swapped out with different spices:

• Italian – Combine broccoli and cauliflower with 1-2 teaspoons of Italian seasoning before baking.
• Indians – use 1-2 teaspoons of indian seasoning before baking. This one omits the Parmesan cheese.
• pasture – Sprinkle 1-2 teaspoons over the vegetables ranch seasoning and Parmesan, either before or after cooking.
• lemon pepper – replace the salt and pepper with lemon pepper to taste(Alternatively, you can simply add lemon juice, lemon zest, or both.)

Storage Instructions

• Shop: Store leftover oven-roasted broccoli and cauliflower in the refrigerator for 3-4 days.
• How to Freeze Broccoli and Cauliflower: Freeze leftovers in an airtight container for 2-3 months. If you want to freeze veggies raw, it’s best to blanch them in boiling water for a few minutes first, which slows down the activity of enzymes and prevents a mushy texture after thawing.
• Reheat Instructions: For best results, reheat in a 350°F oven. You can also microwave it, but the vegetables will be more mushy.This Air fryer Also great for reheating for a nice texture.

Service suggestion

Serve this broccoli cauliflower recipe with one of the following main dishes for a healthy meal:

• Chick – For a light and casual dinner, try this side dish Slow Cooker Chicken Wings, Air Fryer Chicken Thighsor just roast chicken from the store.
• steak – Roasted broccoli and cauliflower make date night a breeze.just add Grilled Tenderloin, Sirloinor London Roast and Garlic Herb Butter.
• fish – For a healthy dinner, try pairing vegetables fried salmon, Lemony Baked Codor Fried Tilapia.
• seafood – Add to Bacon Wrapped Scallops, crab legsor Grilled Lobster Tail Roasted broccoli and cauliflower with parmesan cheese for an exquisite dinner at home.

More Broccoli and Cauliflower Recipes

If you like this dish, you might also like some other healthy broccoli and cauliflower recipes:

You can also simply Roasted Broccoli or Roasted Cauliflower Respectively.

Roasted Broccoli and Cauliflower Recipe (Easy!)

This healthy roasted broccoli and cauliflower with Parmesan and garlic is quick and easy, and just 5 ingredients. A delicious way to serve vegetables!

Prepare: 5 minute

Cook: 25 minute

All: 30 minute

Serving Size: 6 (Adjust the scale recipe)

Recipe Videos

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raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat oven to 400°F (204°C).Line a large baking sheet (or two smaller ones that can be placed side by side) with foil, or use A good quality nonstick bakeware like this one and skip it.

2. Combine broccoli and cauliflower florets in a large bowl. Add olive oil, garlic and half of the Parmesan cheese. Throw it on the coat. Sprinkle with sea salt and black pepper and toss again.

3. Arrange the vegetables in a single layer on a lined baking sheet, giving them plenty of room to breathe.bake 25-30 minutes* until the edges are browned. (Toss halfway through for more even cooking – optional but better.)

4. Before serving, toss with remaining Parmesan cheese and season with additional salt and pepper if desired.

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recipe notes

Serving Size: 1 cup

You can use frozen broccoli and cauliflower for this recipe if you want. You will need to adjust the time in the oven to about 30-35 minutes.

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 203

fat 15.7G

protein 8 grams

total carbohydrates 10.3G

net carbs 6.7G

fiber 3.6G

sugar 3g

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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