S2 – 6: Reverse aging with Natalie Jill

Welcome to Betty Rock ShowA place that nourishes your mind, loves your body and shakes your life.

Today I want to talk about the reality and myths about aging with my friend Natalie Jill Today, she is a weight loss expert and high-performance coach. You will never be too old to improve your relationship with your body, lose body fat, become stronger or pursue any goal!

We are discussing what “reverse aging” actually means and how you can adopt this practice yourself, as well as the best nutritional practices for staying healthy over time.

We have a lot of consistent ideas in fitness, nutrition and mentality. I am really happy that she is here to share her inspirational story and her reimagining of aging-I like these.

More information about her: Natalie Jill is a fat loss expert who later became a high-performance coach. She is changing the conversation around age, potential and possibility! She helps entrepreneurs produce their unique and compelling stories, expand their brands and stand out on social media.

She used the exact method she taught to develop her globally recognized weight loss and fitness brand with more than 3 million social media followers around the world, two best-selling books, a top-ranked podcast, and was named by Forbes and Greatist for several consecutive years One of the top brands in the world’s health and wellness influencer.

From her website:

“As a 50-year-old woman, I know the struggle that comes with age! I eliminate the guesswork and help you eliminate FAT (the truth of false assumptions) hindering you from achieving your goals.

You see, it is our thoughts, actions and habits that create our reality. I like to change this for people. The clients I like most to work with are those who are ready to help them solve everything that hinders them, so that they can also create everything from scratch. “

In this episode, you will find:

Meet Natalie Gil [3:00]

Listen to Natalie’s story
What marks the change in her life
Vision board and its place in transformation

Solve our own selves [7:30]

What happens when you start to understand and recognize the intentions of others
Self-growth and self-journey
How the self appears

How Natalie Jill became a trainer and health coach [11:00]

Why we have to do things for ourselves
At the beginning of establishment Quick start in 7 days
Natalie’s education

Rock your life [15:51]

Today’s podcast is made by Rock your life, My online home exercise studio, where you can accept as many 30-day challenges as you want to achieve continuous and sustainable progress. To increase diversity, we offer 5 new courses every week, healthy recipes, a private female support community and more!

New members can get a 30-day trial version here!

Reverse aging [17:50]

What good is it for you to be out of touch with your age
What happens when you get rid of what you think you know
3 signs of reversing aging
The value of working with people who used to be where we were

Best nutrition practices as you age [23:00]

What are the benefits of eating more fruits and vegetables for you
Eat more unprocessed, natural, real foods
The truth about grains, dairy products and sugar
How to make calorie counting work for you

Rock and restore [31:43]

Today’s podcast is made by Rock and restore, My essential amino acid formula is very suitable for use when you exercise to promote the synthesis of muscle protein and accelerate your recovery. Rock and Restore contains all BCAA and the optimal dose of leucine, the strongest anabolic BCAA, and all the essential amino acids that your body cannot make on its own to support your brain, enzymes, hormones and immune function.

Hoard Rock and Restore here!

What is the problem with fat loss as we age? [34:30]

Why your belief in weight loss is important
Roger Bannister’s story
Why it may be more difficult or take longer to lose weight as you age
How to determine your driving core power
What happens when you shift your focus from what you can’t do to what you can do

Whole body prosperous [46:15]

What’s this: Whole body prosperous
How to use it with any other programs you already use and love

Challenge of the week [49:15]

Natalie Jill wants you to pay attention to how many accidental things you raise in a day and how to make it possible. How many things can be reversed in a day?

We do this all day. Our lives are full of restrictive beliefs and false, hypothetical truths about aging, injuries, what is happening in the world, and your friends, neighbors, husbands, etc. How can you turn this idea into the opposite idea and create a possibility?

How to contact Natalie Gil:

The next ones are: I have a great conversation about Gut health In collaboration with Dr. Vincent Pedre, a functional medicine physician practicing in New York City, he believes that the intestine is the gateway to superior health.

He used his blueprint for gut care to help thousands of people around the world solve gut-related problems and published a best-selling book titled “Happy Gut, a cleansing plan to help you lose weight, gain energy and eliminate pain!“

I really look forward to sharing this important conversation with you! We will be back with this episode after the New Year on January 7th.

Love Betty Rock Show? So are we! Share with your friends and subscribe to your favorite podcast player to receive reminders when new shows are airing!

Ask Betty Rocker about the show

Love Betty Rock Show? So are we!

Share with your friends and subscribe to your favorite podcasts
When the new show drops, players will receive an alert!

about Betty Rock Show:

Join me for an open and thought-provoking discussion about the following Health, fitness, and how to stop spoiling yourself – And start to take meaningful actions to let us be role models for others…

…And listen to my intimate conversations with amazing thought leaders, healthcare professionals, athletes and celebrities, Understand their secrets and insights to overcome challenges in life, Live longer, healthier, stronger, and #flawsome life.

The new show is released every other week during Season 2 of the Betty Rock Show.