Friday, March 1, 2024
HomeHealthy EatingSautéed Green Beans (10 minutes!)

Sautéed Green Beans (10 minutes!)


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Featuring garlic flavor, lemon juice and a simple secret ingredient that takes it to the next level, this Fried green beans Recipes are your solution, delicious, quick, healthy side dishes.unlike Fried zucchini or Sautéed BroccoliThese pan-fried green beans tend to be more tender and stay flavorful and crisp, making them a fresh addition to any meal. And, it only takes 10 minutes to be on the table!

Why you’ll love these fried green beans

  • Bright lemon and garlic flavor
  • The perfect balance of tender and crispy
  • 5 simple ingredients (plus salt and pepper)
  • Only 10 minutes from start to finish
  • Nutritious and satisfying
  • Versatile pairing, can be paired with any food
Saute green beans in skillet with wooden spoon.

Ingredients and Substitutions

This section explains how to choose the best ingredients for fried green beans, what each ingredient does in the recipe, and substitution options.For measurements see Recipe card below.

  • olive oil – Stir-fried of course! You can use other heat-resistant oils such as avocado oil, coconut oil, or ghee.
  • green beans – Look for fresh green beans that are firm and crispy. Trim the ends. Technically, it is possible to stir-fry frozen green beans, but they will have a softer texture.
  • sea ​​salt and black pepper
  • unsalted butter – My “secret” ingredient! It’s not suitable for actual sautéing as it will burn, but adding a tablespoon at the end adds rich texture and flavor to the sautéed green beans.I use the same method Sautéed Mushrooms and Fried zucchini!
  • garlic – Use fresh minced garlic for best flavor, or substitute 1 tsp canned minced garlic For convenience. If you don’t have either, you can season the green beans with garlic powder, but it tastes better with fresh garlic cloves.
  • lemon juice – Freshly squeezed lemon juice tastes best, but you can take a shortcut and use bottled If you like.
Variations: Use other herbs and spices.

Sautéed Green Beans Recipe Ingredients.

How to fry green beans

This section shows you how to make Garlic Sautéed Green Beans, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including quantities and temperatures, see Recipe card below.

  1. Pan-fried mung beans. Heat olive oil in a pan large frying pan Use medium-high heat. Add mung beans. Season with salt and pepper. Sauté until they turn bright green and are slightly uncooked.
  2. Saute garlic in butter. Push the green beans to the sides of the pan and make a well in the center. Add the cream and allow to melt, then add the minced garlic and saute until fragrant.
Use a wooden spoon to serve green beans in skillet.
Saute garlic in butter.
  1. combine. Stir together green beans and garlic. Remove the sautéed green beans from the heat and add the lemon juice.
Add the lemon slices to the skillet and sauté the green beans.

How long to fry mung beans?

Saute green beans for 4-5 minutes, or until green beans are crisp.

Storage instructions

  • Shop: Transfer the green beans to an airtight container and refrigerate for up to 3-4 days.
  • Reheat: Place them in a skillet and heat over medium heat for best results. You can also microwave them, but they tend to be less crispy that way.
  • freeze: Sautéed green beans will not retain their crunchy texture when frozen, but you can still freeze them if you wish. Cool completely, then place in a ziplock bag and store in the refrigerator for up to 3 months. Thaw in the refrigerator overnight before reheating.
Sauté the green beans in a bowl with the garlic and lemon.

What can you eat with fried green beans?

This sautéed green beans recipe pairs well with almost any protein or main dish, and they’re the perfect quick and easy side dish. Here are some other quick recipes you can make with them:

More Easy Green Bean Recipes

There are so many ways to cook this vegetable! Here are some of my other favorite green bean recipes:

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

  1. Add mung beans. Season with salt and pepper.Fry it 4 minutesuntil bright green and slightly undercooked.

  2. Push the green beans to the sides of the pan and make a well in the center. Add butter and allow to melt.Add minced garlic and stir-fry for about 1 minuteuntil the fragrance comes out.

  3. Stir together green beans and garlic.

  4. Remove from heat and stir in lemon juice.

The last step: leave a rating!

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Recipe Notes

Serving size: 1 cup

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

Calories 123

fat 9.9 grams

protein 2.3 grams

total carbohydrates 8.8 grams

net carbs 5.6 grams

fiber 3.2 grams

sugar 3.9 grams

Nutritional facts are provided as a courtesy. Have questions about calculations or why you’re getting different results?Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste recipes Social media or website. We’d love for you to share a link with a photo. 🙂

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