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Simple and healthy taco salad with ground beef


Learn how to make a taco salad using common ingredients in just 20 minutes! The whole family will love this simple, healthy taco salad with ground beef.

The complete ingredients + instructions are on the final recipe card. Before you scroll or jump down, Don’t miss the useful tips in the post!

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In my kitchen, hot summer is easy, one-pot dinner, no oven, no need to open the stove for too long. Salads are great for checking these boxes, but of course you still need some protein to make it a great meal.This is here Simple and healthy taco salad with ground beef Come in-you will love it!

What is a taco salad?

You may have seen beef taco salad in restaurants before. It’s basically like a huge bowl of Mexican tacos-no taco shells needed! Unlike most restaurant versions, my healthy taco salad recipe is low-carb and gluten-free.

Is Taco Salad Healthy?

Yes, this taco salad bowl is very healthy! It uses natural and fresh ingredients.

Why you will love this taco salad recipe

  • Best ground beef salad
  • Eating tacos is healthier
  • fast and convenient
  • Customizable Taco Salad Ingredients
  • Ready in 20 minutes

What makes it the best taco salad recipe is simple ingredients and minimal preparation. After you brown the meat and chop the vegetables, all you have to do is to mix everything together!

Taco salad bowl with separate ingredients

Easy Taco Salad Ingredients

This section explains how to choose the best ingredients for a taco salad recipe, what each ingredient does, and alternative options. For measurement, please refer to the recipe card below.

  • Ground beef – I prefer the 85/15 minced beef taco salad, but you can use whatever you like.If you don’t like beef, you can also use turkey powder instead, or even Shredded chicken.
  • Avocado oil – Slightly brown the beef. Olive oil also works well.
  • Taco Seasoning -I like to do Homemade Seasoned Taco, But it’s time-saving and convenient to buy in the store. If possible, check the label to avoid fillings and sugar.I like This shop bought taco seasoning, But it does not contain salt, so if your seasoning is salt-free, you need to add 1 teaspoon of salt.
  • lettuce – Romaine is my favorite ground beef salad, but you can use any vegetables you like.
  • Grape tomatoes -Halve in salads. You can also use cherry tomatoes, or chop larger tomatoes, such as Roma tomatoes.
  • Shredded cheese – I usually use cheddar cheese, but you can also try the Mexican cheese mixture, if you like kicking, you can also try pepper jack. If you want to avoid dairy products, you can omit it.
  • Avocado – Avocado is a must for healthy taco salad!You can also replace it with avocado If you like.
  • onion – I used green onions, but any kind you like will do. Diced red or white onions are also good.
  • Salsa – I like This prefab -Medium heat and clean ingredients! Choosing different categories is an easy way to get ideas without adding complexity. If you want a full-bodied spiciness, you can use a mild salsa, if you want a spiciness, or use a more unique flavor such as green chili or peach.You can also make it completely yourself-try simple Fresh tomato sauce or Guacamole.
  • sour cream – Salsa and sour cream replace the condiments here, and the effect is surprisingly good. Why take the time to make complex taco salad dressings that are just as effective? When you mix them together, it tastes like there are condiments in it. If you need a dairy-free option, replace it with coconut cream and a little salt.
Taco Salad Ingredients in Bowl

You can easily customize this healthy taco salad recipe to your liking. Feel free to throw away any other vegetables you have on hand, or omit anything you don’t like. This is a great advantage of simple salad recipes-you don’t have to be so precise!

Ultimately, the ingredients of the taco salad are largely up to you, but no matter which combination you choose, the key to making the taco salad healthy is to use natural ingredients.

You don’t really need any store-bought seasoning or fries in there.But for those who really want a bit of crunch, you can try adding corn flakes (I make these Low carb nachos! ).

How to make taco salad

This section shows how to make a taco salad with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

Probably the best part of this taco salad recipe is that the whole thing is on the table in just twenty minutes. The only cooking involved is browning the ground beef on the stove. It’s very simple.

  • Brown beef. Heat oil in a pan over high heat. Add ground beef and cook until browned.
Browned ground beef in a frying pan
  • Add taco seasoning. Pour the seasonings into the ground beef and stir well. If you like, you can also add 1/4 cup of water when adding seasonings and simmer for a while.
Taco seasoned minced beef
  • Combine the taco salad ingredients. Put lettuce, tomatoes, cheese, avocado, onion, salsa and sour cream in a large bowl. After the taco salad meat is ready, add it to the bowl.
Assemble Taco Salad in a Bowl
  • Toss and enjoy! Serve individually in a bowl or plate.
Beef Taco Salad in a Bowl with a Fork

Storage instructions

The recipe for this taco salad is also very rich-six large servings can feed a larger family. However, if you don’t need that much, don’t worry. It is also very easy to adjust it to smaller portions if needed, or if you plan ahead, you can store it for later use.

  • Storage: Store leftovers in the refrigerator for 2-3 days. If you know you will have leftovers, set aside the excess and skip sour cream, salsa and avocado, as these are best fresh. It is also best to store beef separately so that it can be heated later.
  • Reheat: Before adding the salad, reheat the ground beef taco meat in a hot frying pan or microwave.
  • Prepare meals: Brown the meat with taco seasoning, then chop all the taco salad ingredients. Store in an unmixed meal preparation container, and store sour cream, salsa and beef separately. Don’t cut the avocado in advance. Before serving, heat the meat and add it to the salad. Add sour cream, salsa and freshly cut avocado, and stir well.
Taco Salad in Bowl — Close-up

Want to know what to serve with taco salad?I really like 4 ingredients Almond Flour Cookies On the side.But you really don’t need Anything-this is a simple one-bowl dinner in itself!

Healthier Mexican recipes

If your family has Mexican nights (or Tuesday tacos!), this low-carb taco salad is perfect. When we do this, we often have:

But this simple taco salad is even simpler More than all of these, it is still packed with your favorite Mexican flavor.

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Instructions

Click on the time in the instructions below to start the kitchen timer while cooking.

  1. In a hot oil Frying pan overheat. Add ground beef.Stir fry, break up with chopsticks spatula, About 7-10 minutes, Until the beef turns brown and the moisture evaporates.

  2. Stir the taco seasoning into the ground beef until well combined.

  3. At the same time, mix all remaining ingredients in a large bowl. Add ground beef. Throw everything together.

Recipe notes

Nutritional information is estimated based on 85/15 ground beef and typical tomato sauce.

Serving size: 1/6 of the entire recipe

The video shows how to make a taco salad:

Click here Jump to the video of this recipe-it’s right above the ingredient list. This is the easiest way to learn how to make a taco salad!

nutrient content

The amount per serving. The amount in the formula description above.

Calories 332

fat 25 grams

protein 20 grams

Total carbohydrates 9 grams

Net carbohydrates 5 grams

fiber 4 grams

sugar 2 grams

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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