Simple Lupini Bean Recipe (2 ways!)

This crunchy lupine snack recipe is simple, delicious, and low-carb! Learn how to cook lupin in 2 different ways, with a variety of seasonings.

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This lupin recipe is the ultimate answer to satisfy the craving for salty snacks in a healthy way! I will teach you how to cook lupine as a snack, full of the rich flavor of chili and lime. If you don’t like this combination, there are several other variations.

There are two ways to make this recipe-in the oven or in an air fryer.If you have an air fryer, it is also suitable for many other things, from tender Air Fried Chicken Drumsticks crisp Air fryer bacon… Browse all of my Low Carb Air Fryer Recipe is here.

What is lupin?

Lupins (sometimes called lupins or lupins) are beans that have a sweet, nutty flavor similar to chickpeas-except that they are different from chickpeas, these beans are harder in texture, have a much lower carbohydrate content, and have a protein content. Almost twice as much.

You can find lupins raw, dried, canned, canned or vacuum sealed. The last 3 forms are easiest to use for snacks or recipes like this one.

These low-carb beans are also sometimes sold in ground form Lupin flour, You can use it to make Low-carb lasagna or Croissant.

Why you will love this Lupini bean recipe

Spicy and citrusy
Crispy and slightly salty
Easy to prepare
Ready in 20 minutes
Satisfy high protein, low carbohydrate and plant-based snacks

Lupin recipe and lime slices done in a bowl

Ingredients for Spicy Lupin

This section describes how to choose the best ingredients for this lupine snack recipe, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

Lupin Rhizobium Bean – Want to know where can I buy lupin?The easiest way is Order here, Although you can find them in specialty stores. Canned or canned varieties will make this recipe the fastest and easiest. Or, if you want, you can get dried lupins and soak them yourself.
Lime juice – Freshly squeeze it for the best flavor, or use bottled. You need 2 tablespoons of lime juice, which is about the juice of a medium lime.
olive oil – I prefer the extra virgin olive oil here, but please use your favorite olive oil on hand.
Chili powder – Or check out the other spice ideas below!
Salt and pepper

How to cook lupin

This section shows how to make lupins with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

season. Rinse and drain the beans, then pat dry and add to the bowl with the remaining ingredients. Mix and mix.

chef. You can cook lupins in an oven at 400 degrees Fahrenheit or in an air fryer at 380 degrees Fahrenheit, but either way, you want to toss them in half. The air fryer will be the faster of the two methods (the cooking time is on the recipe card below!).

More about Lupin

Is lupin good for you? What are the nutrients of lupin? You will be happy to hear that these small beans are a powerful food!

Lupin Nutrition Overview

A 1/4 cup of lupin, without the seasoning in this recipe, there is [*]:

Calories: 48
Carbohydrate: 3.8g
Fat: 1.2g
Protein: 6.5g

The nutritional information for this particular lupine recipe is on the recipe card below.

Benefits of lupin

Anti-inflammatory (medicine. Some studies show that lupin can prevent or treat chronic inflammation [*].
Support healthy blood pressure. Eating these beans can improve blood pressure [*].
High protein content. For a quarter-cup serving, lupin provides more than 6 grams of satisfactory protein.
Improve intestinal health. Lupin is associated with increasing the number of beneficial bacteria in the intestine [*].

Is lupin a ketone?

Yes, although most Beans are not ketones, If you control the serving size, lupin is ketone friendly.The net carbs in lupins are very low – just 2.7 g net carbs Serving per 1/4 cup.

Lupini bean snack changes

The taste is neutral and it is easy to change the taste of this recipe!

Salt and vinegar – Omit the pepper and chili powder, and swap the lime juice with your favorite vinegar before cooking. (For a stronger flavor, you can also soak the beans in vinegar.)
Garlic Parmesan – Use a teaspoon of garlic powder instead of chili and lime. After cooking, sprinkle with grated Parmesan cheese.
Coconut curry – Use coconut oil instead of olive oil, add 1 tablespoon of curry powder, omit lime and pepper, and reduce chili powder to 1/4 teaspoon.

Storage instructions

Put lupins in a paper bag lined with paper towels and store them for up to 7 days at room temperature. To make them crispier before serving, put them back in the preheated air fryer or oven for a few minutes.

Healthier snack recipes

For fast, healthy and satisfying snacks, it is easy to make them in an air fryer (and others)! Try these simple ideas:

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Tap the time in the instructions below to start the kitchen timer while cooking.

Drain the lupins. Rinse with a colander and pat dry.

In a medium bowl, whisk together lime juice, olive oil, chili powder, sea salt, and black pepper. Add the lupins and mix well.

Boil lupins in a pot Air fryer: Arranged at the bottom of the air fryer basket. Air fry at 380 degrees Fahrenheit (193 degrees Celsius) for 10 minutes, stirring midway.

Cooking lupins in the oven: Arrange in a single layer on a baking sheet. Bake at 400 degrees Fahrenheit (204 degrees Celsius) for 15 minutes, stirring midway.

Recipe notes

Serving size: 1/4 cup

nutrient content

The amount per serving. The amount in the formula description above.

Calories 61

fat 3.4-

protein 5 grams

Total carbohydrates 3.3g

Net carbohydrates 2.2g

fiber 1.1g

sugar 0.1g

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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