Simple vanilla low-carb protein waffle recipe

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Do you want to know how to make protein waffles? It is so easy! This high-protein waffle recipe (aka protein powder waffle) has only 8 ingredients and is ready in less than 10 minutes!You can make fillings, simple protein waffle recipes in less time than you need to brew coffee.

If you want your waffles to be truly satisfying, you must add protein.The protein I chose for these waffles is Gugu Bone Soup Protein: It is made from 100% grass-fed cows and simmered to make the cleanest waffle protein powder (or wherever protein needs to be supplemented!).

What are protein waffles?

Protein waffles are waffles made with protein powder. There are many different versions, but this version has a clean source of protein that helps support intestinal health, strong hair and nails, and soft joints. In addition, there are only 8 ingredients in total, making them very easy. (!!!)

I happen to think they are the best protein waffles.

Why you will love this high protein waffle recipe

Nutty Vanilla
Soft inside, crispy outside
Easy to prepare (just mix and cook!)
Ready in a few minutes
Rich in clean and satisfying protein

Protein powder waffles with strawberries

Ingredients for protein powder waffles

This section explains how to choose the best ingredients for protein powder waffles, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

Gu Gu grass-fed bone broth protein – All the benefits of bone broth in neutral protein powder! Unlike other products, this tested pesticide residue is zero and does not contain genetically modified organisms, soy, dairy products or gluten.
peanut butter – Obtain natural varieties that are creamy without sugar. For the nut-free option, sunflower butter should also work. Make sure the nut butter you use is thick and creamy; in this protein waffle recipe, the type of runny nose does not work well.
coconut oil – Choose the unrefined one with a little coconut flavor, or the refined one without coconut flavor-just make sure it is the kind that will set at room temperature. Butter can also be used as a substitute.
Egg – They help keep these healthy protein waffles intact-while adding more protein!
Vanilla extract – Add aromatic vanilla flavor to the protein waffle mix.
Besti Monk Fruit Allulose Blend – It increases sweetness and is easily soluble in high-protein waffle batter.
baking powder -Make simple protein waffles more fluffy!
sea salt -Balance sweetness.

Ingredients for protein powder waffles in a bowl

How to make protein waffles

This section shows how to make protein powder waffles with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

mix. Mix together Gugu Bone Soup Protein, Creamy peanut butter, melted coconut oil, eggs, baking powder and sea salt until smooth and creamy.

tip: Make sure all ingredients are at room temperature. Cold eggs can solidify the melted coconut oil and make a thick batter.

Make a batter for protein waffles in a blender container

Cook. Boil the batter in a waffle iron. Most waffle irons cook waffles very fast, but especially for this recipe, they cook very fast.My waffle maker usually takes 4-5 minutes Almond flour waffles, But this protein waffle recipe only takes 2-3 minutes.

tip: When will they finish? When the steam no longer comes out of the side of the waffle iron, the waffle is complete, but Check early, Once you see the steam starts to decrease.

Slightly cooler. The waffles are soft when they come out of the waffle maker, but when they become hot from heat, they will become brittle on the outside and the texture on the inside will improve. It’s worth waiting for a few minutes!

Finished waffle with protein powder on the plate

Frequently asked questions

Can protein powder be put in the waffle?

Yes! Adding protein powder to waffles is one of the easiest ways to make classic breakfast recipes more satisfying.

Are protein waffles healthy?

Yes, protein powder waffles are very healthy! Unlike traditional waffles made with refined flour and sugar, this protein waffle is full of healthy fillings. They will make you satisfied with lunch.

In addition to all the proteins that don’t make you hungry, they also contain a lot of healthy fats and a lot of fiber. So it has everything needed for a healthy diet, and it tastes great.

Can you make this protein waffle recipe in advance?

You can and should Make this protein waffle recipe in advance. I like to make a large batch of batter, make waffles, and store them in the refrigerator for a quick low-carb breakfast.

Pro tip: always double the batch to make several copies at once, You will save time, this is a good way to prepare breakfast.

What to put on the protein powder waffle?

If you don’t want a regular waffle, a small piece of grass-fed butter and a little bit Sugar-free syrup Never hurt anyone! Ripe strawberries add fresh and juicy flavor, which is our family favorite.

Why is my egg white waffle dry?

If you measure protein powder too much or measure wet ingredients below, your protein powder waffle recipe may dry out. Make sure you measure each one accurately!

Storage instructions

Cool the waffles completely and store in an airtight container in the refrigerator for up to 1 week.

How to freeze protein powder waffles?

Can you prepare frozen protein waffles? Yes! The protein powder waffles freeze very well. After they are cooked, let them cool completely and put them in a freezer bag with parchment paper between the layers to avoid sticking.

You can also place them in a single layer on a pan, freeze them, and then store them in a freezer bag until you can eat them.

Reheat instructions:

Put the high-protein waffles in a toaster or warm oven until they are heated through.

Low-carb high-protein waffles and a bag of protein powder

A more satisfying breakfast recipe

If you like this simple protein waffle recipe, you will love these fillings Low-carb breakfast ideas, and also!

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

in a Blender, Mix peanut butter, melted coconut oil, eggs and vanilla until smooth.
Add protein powder, besty, baking powder and sea salt. Mix again until smooth.
Preheat your Belgian Waffle Maker. Transfer the batter to the waffle iron and distribute it evenly.
Cook according to the manufacturer’s instructions.Usually waffles are for 2-3 minutes, And completed when almost no steam comes out of the waffle maker.
Let the protein waffles cool for a few minutes. They are soft when they come out of the waffle maker, but when they become hot from heat, they will become brittle on the outside and the texture on the inside will be improved.

Recipe notes

Serving size: 1/2 large Belgian waffle

nutrient content

The amount per serving. The amount in the formula description above.

Calories 297

fat 7.2g

protein 50.3-

Total carbohydrates 1.6g

Net carbohydrates 1.5g

fiber 0.1g

sugar 0.8g

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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