Every one of us has heard that stress is bad for our health. I have touched on this topic a lot, because as a board-certified naturopathic doctor, I believe that managing your stress is absolutely necessary.
This is what I learned: you can continue to live a busy life, give-give-give, give up your own needs, only for so long. At some point, everything will catch up with you, you will be exhausted, grumpy, and dissatisfied with the numbers you see on the scale. You may even find that you are struggling with other health problems and getting sick more frequently.
In fact, here are some negative effects of chronic stress:
- Weight gain- When you are stressed, you may “eat your feelings” and then turn to food self-treatment to make yourself feel better.
- Ageing– When your stress hormone levels soar, you may eventually experience a decline in human growth hormone, which helps to stay young and slim. Chronic stress can also weaken the integrity of skin collagen, leading to sagging and wrinkles.
- Ignore a healthy lifestyle—— When you are stressed or too busy to help others, you may be more likely to switch to bad habits such as alcohol, smoking, or junk food, or you may stop exercising or even lack of sleep.
It is clear, None of these Support the healthy lifestyle you want and need, so what is my suggestion? Stop stress! stop now. Planto. starting today.
Enter: Stress Management
The good news is that stress management can be free… and even fun! Now that you have decided how you spend your time, you can choose habits and activities that will help you press the reset button and get rid of stress.
I know I might feel crazy to let you add more Something on your schedule, but I guarantee that if you let your body take a few minutes to rest from stress every day, you can start to reverse the negative effects of stress.So make yourself 30, 15 or even 5 A few minutes a day is definitely worth it and makes you feel healthier, happier, and more energetic.
Ready to unzip? Here are some important tips for me to eliminate stress… hurry up!
1. Grounding
When was the last time you walked barefoot? external.
Yes, it’s like in grass, sand, water… or even soil.
This is actually a treatment called grounding, which is a wonderful and free form of stress management.
Simply put, grounding is to place bare skin (such as the soles of feet or palms) on the surface of the earth to exchange energy.
Why do you want to do this?Because the surface of the earth is filling With negatively charged free electrons. Those negative (good for you) particles help balance the positive (bad for you) electrons from our mobile phones and other electronic devices.
When you are grounded, you can absorb millions of negative particles that are good for you, which makes you electrically grounded with the earth and feels strong, concentrated, balanced and less stressed. Everything is provided by Mother Nature.
2. Breathing/Breathing
Stress will make your breathing shallow, and shallow breathing will make you feel more stressed. Over time, this cycle turned into a downward spiral. When you break this pattern by learning to breathe correctly, you may immediately see a big difference.
Breathing is an ancient exercise that helps relieve stress and can even improve your sleep, blood pressure and emotional response.I believe very much in the power of breathing, so I created a whole Dig in the plot about it.you can View here And practice breathing from this second.
related: Find natural ways to relieve stress through food and supplements
3. Laugh
Ah, the power of laughter. It’s really the best medicine!
Laughing can increase blood flow to the organs, relieve discomfort, and yes, reduce stress, so you feel good.it is also Burn calories. Therefore, when you reduce stress by laughing, you may also reduce Your belly. It sounds like a win-win to me! (Also, this is fun!)
4. Go outside
Schedule Mother Nature on your calendar. As often as possible.
Even if you cannot take the full Earthing course and you need to wear shoes, hats, and even a full set of snow gear, getting your body out of the constraints of your home or office is the key.
Studies have shown that spending time in “green” environments such as parks, yards, or forests can reduce stress.In addition, if you go out on a sunny day, you will naturally be exposed to Vitamin D, This is an effective natural stress-relieving agent and mood-enhancing agent.
5. Manage your affirmation
This is a cruel fact: when you say “yes” to everything, you are destroying your health. Why? The stress caused by overcommitment can make you sick. It will lower your immune function and make you susceptible to diseases. It also draws nutrients from your body, allowing your body to produce a lot of cortisol and other stress hormones. Next, you know that you crave sugar, fat, and maybe a bunch of other self-comforting habits that are not good for you.
This is my suggestion: Get used to saying “no”. It may not be easy at first, but the sooner you control your schedule and commitments, the less stress you will have. Your health is worth learning how to use the initial disgust of “no.” As a complete sentence. Give it a try, starting today.
How about bonus tips when we are doing it?If you like to drink something warm and comfortable before going to bed, try Bone broth. This is my first choice for stress relief and overall health support. I didn’t win the name Dr. Bone Tang for nothing. * Blink an eye *
between Bone broth With these 5 tips, you can get rid of stress, become the healthiest self, and live a full and bold life every day…just as you are meant to be!
