Let your stress melt away with Coach Karen’s full-body relaxation!
Slowing down and taking time for restorative self-care, such as a yoga flow, is an important part of your Overall balanced training plan.
While it’s easy to think that the results we get come from how hard we work, that’s not the case. The results we achieve depend on how effectively we recover and nourish ourselves after training hard.
Adding mindful movement like this can help balance your stress pillars and support muscle recovery by allowing your muscles and joints to rest during high-impact or high-intensity exercise.
Coach Karen is a Yoga Instructor YTT 200; YTT 500; and Team Betty Rocker Instructor rock your life – My online home fitness studio and women’s fitness community!
You can find more of Instructor Karen’s amazing yoga classes on our website rock your life Online home fitness studios and women’s fitness communities as well as various other types of training.
Stretch and relax with Coach Karen now!
this Quick Fitness Challenge This is a great example of how I build my program to give you the perfect balance of strength and recovery. Enjoy a time-saving workout that builds lean muscle and supports fat burning in just 15-20 minutes. You can find this challenge (along with 50+ challenges) on my website Rock Your Life Fitness Membership!
Start this challenge today!
Stretch and relaxation yoga
Click to expand and view all workout instructions
Equipment: Optional: yoga blocks, mats, straps
first sequence
- happy baby pose
- hip circle
- Glute and Hamstring Stretch
- bridge
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second sequence
- Seated wide-angle folding and horizontal folding
- hero pose or camel pose
- Seated Twist
- cow face pose
third sequence
- bridge
- corpse pose
Well done rock star! I’m so glad you were able to be here today and take the time to tune into your body.
Be sure to contact Coach Karen and I below to let us know how you enjoyed this class and which sequence was your favorite!
Looking for more yoga?
We have a lot of great yoga practices inside rock your life, My online home fitness studio and women’s fitness community! That’s not all, you’ll also find barre, HIIT, strength training, and more – plus a 30-day challenge program you can join at any time to quickly achieve your fitness goals!
Discover all Rock Your Life has to offer with a 30-day trial!
“Took more progress photos and I’m so happy! I didn’t expect that I would still have muscular contours at the age of 50! Betty Rock you changed my life!
-Denise S, Rock Your Life member
Join us today to take on the challenge and support your health at Rock Your Life!
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