Sweet Potato Hash (30 Minutes!)

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this Sweet Potato Hash The recipe is the perfect blend of crispy baconrunny nose Egg, and tender sweet potatoes. It’s quick to make and happens to be a combination of my kids’ favorite foods, so it’s a regular in our house. It’s perfect when you want a hearty, healthy breakfast meet – but not like steak and eggs.While this dish is most commonly served as a sweet potato breakfast hash, it’s also a great alternative dinner options, too!

Ingredients and Substitutes

This section explains how to choose the best ingredients for Sweet Potato Egg Hash, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• sweet potato – You can peel or keep the potato skins according to your preference. Cut them into even 3/4-inch cubes to ensure quick and even cooking.You can also use white potatoes for this dish if you prefer, or use sweet potatoes instead rutabagas Low carb options.
• Bell Pepper – Dice finely.I have used red, yellow, orange or green bell peppers and even Poblano Peppers will work too.You can also add some diced jalapeños (or even chili If you like surprises – only a tenth is spicy).
• onion – Dice finely, the same size as the peppers. I like the mild flavor of yellow onions in this recipe, but you can use red, white or shallots. Or sprinkle scallions on top for garnish.
• garlic – Use 2 cloves of freshly minced garlic, or 1 tsp for best flavor canned garlic For convenience.You can use 1/4 tsp if you must garlic powder Season the potatoes directly instead of frying the garlic.
• bacon – I cook the bacon in a skillet to reduce the amount of the dish, but you can also throw away the rest oven bacon, Air Fryer Baconeven microwave bacon If you prefer.You can also use turkey bacon For a healthier taste, or omit the vegetarian option entirely.
• olive oil – For stir-frying. You can also use avocado oil, coconut oil, or any heat-resistant cooking oil you like.
• spices – include smoked paprika (or regular), CuminSea Salt And Black Pepper.
• Egg – Use full, large ones.

How to Make Sweet Potato Hash

This section shows how to make a sweet potato breakfast hash, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. Cook the bacon. heat up a chunk cast iron skillet Heat over medium heat. Add bacon slices and cook until crisp. Transfer to paper towels to drain excess grease. Cut into chunks and set aside.

2. Cook the sweet potatoes. Remove excess fat from skillet. Add olive oil and heat over medium-high heat. Add sweet potatoes and cook until slightly softened and light brown.
3. Cook the vegetables. Add diced green peppers, diced onion, garlic, sea salt, and black pepper to skillet. Cook the mashed sweet potatoes until the peppers are tender, the onions are translucent, and the sweet potatoes are soft and cooked through. (You may need to reduce heat to medium if browning too much.)

4. Add bacon. Stir it until smooth.
5. Add eggs and bake. Make 4 wells in the sweet potato breakfast hash and crack an egg into each hole. Transfer to the oven and cook until the eggs are to your desired doneness. I like to garnish with fresh parsley, but this is optional.

Variations on Sweet Potato Hash

• southwest – Add diced green chilies and corn kernels when adding onions. When you add the cooked bacon, add the rinsed and drained black beans.Substitute 1-2 tbsp for smoked paprika and cumin taco seasoning or Fajita Seasoning.
• cheesy – Sprinkle cheddar, Monterey Jack, or feta cheese over sweet potato breakfast hash before popping in the oven.
• vegetarian – Try different vegetables. Fried Zucchini, fried mushroomsor Fried Spinach Everything makes a great complement.
• sausage – Use breakfast sausage instead of bacon. (Cook on medium heat for about 10 minutes at first.)

storage instructions

• shop: Transfer cooled leftovers to an airtight container and store in the refrigerator for up to 3-4 days.
• Meal Prep: Cook entire recipe as directed, portion into individual containers, and refrigerate for up to 4 days.
• Reheat: Before serving, warm in a skillet, 350°F oven, or microwave. The eggs may be overcooked, so you might consider removing them first and adding them at the end of the reheating.

Heartier Egg Breakfast Recipes

all I have breakfast recipes, I love the versatility of eggs! Try adding them to these satisfying breakfast dishes.

Sweet Potato Hash (30 Minutes!)

You’ll love this easy sweet potato hash recipe with crispy bacon, perfect eggs, and tender veggies. A hearty, healthy breakfast in one pot!

Prepare: 5 minute

chef: 25 minute

all: 30 minute

Serving Size: 4 (Adjust according to recipe ratio)

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

1. Preheat oven to 400°F (204°C).

2. heat up a chunk cast iron skillet Heat over medium heat.Add bacon slices and cook until 4-5 minutes each side, until crispy.

3. Transfer bacon to paper towels and drain excess grease. Cut bacon into chunks and set aside.

4. Using the same cast iron skillet, use paper towels to remove excess grease from cooking bacon. Add olive oil and heat over medium-high heat.Add sweet potatoes and cook until 7-8 minutesuntil they start to soften and light brown.

5. Add red pepper, onion, garlic, sea salt, and black pepper to skillet.Cook 6-7 minutesuntil the peppers are tender, the onions are translucent, and the sweet potatoes are soft and cooked through.

6. Stir in the cooked bacon.

7. Punch 4 holes in the hash. Crack an egg into each well.Transfer the hash to the oven to cook 5-7 minutesor until eggs are cooked to your desired doneness.

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recipe notes

Serving Size: 1 cup mashed sweet potato + 1 egg

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories Chapter 358

fat 20.5 grams

protein 11.8 grams

total carbohydrates 31.9 grams

net carbs 27 grams

fiber 4.9 grams

sugar 7 grams

Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?Please view our nutrition policy.

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