If you're looking for a fast, super fun way to exercise, this Taekwondo explosion It's for you!
Kickboxing is a great way to build strength, improve mind-body connection and coordination, get your heart rate up, and explore some moves you might not do in your daily life.
Feel free to grab some light object, boxing gloves, or even a weighted vest Just like I did, add some extra resistance.
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Let's play together now!
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Taekwondo: Lower Body Strength
Click to expand and see all exercise descriptions
Equipment: Optional (light weight, boxing gloves, wrist/ankle weights)
Format: 3 rounds per recommended number/time. Then perform the finishing combination.
We'll do it in order below, so follow along with the video for all my instructions and form tips.
Circuit:
- Alternating side punches (1:00)
- Round Kick (0:30 per side)
- Shuffle to inside kick (1:00)
- Victim alternates squats with shin kicks (1:00)
- Duck, jab, cross/duck, knee/duck, jab, cross, knee (0:30 each side)
combination: Dodge, jab, cross, back knee strike, drag step, front kick (1:00 for each side)
well done Take the time and effort to invest in yourself and your health! I hope you enjoyed today’s workout and let me know what you thought in the comments below.
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