Tuesday, September 26, 2023
HomeHealthy EatingTeriyaki Chicken Bowls (Easy 30 Minute Dinner!)

Teriyaki Chicken Bowls (Easy 30 Minute Dinner!)


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Skip the takeaway and food court…this one Teriyaki Chicken Bowls Recipe is what you want!Juicy chicken pieces with a luscious teriyaki sauce, this dish is my favorite regular version Keto Teriyaki Chicken Bowls – but still using clean, regular grocery store ingredients and regular Teriyaki sauce. In just 30 minutes, you can have this chicken teriyaki rice bowl delivered to the table like fast food chicken stir fry!

Why You’ll Love This Teriyaki Chicken Bowl Recipe

Teriyaki chicken bowl next to chopsticks and sesame seeds.

Ingredients and Substitutes

This section explains how to choose the best ingredients for a healthy teriyaki chicken bowl, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

  • Teriyaki sauce – I use my Homemade Teriyaki Sauce (made with coconut aminos or soy sauce, honey, apple cider vinegar, molasses, garlic powder, grated ginger, and sesame oil), but store bought will work too.
  • vegetable – For this easy teriyaki chicken rice bowl recipe, I used chopped broccoli and chopped carrots, but you can use whatever you like Fried vegetables, such as bell peppers, snow peas, or cabbage. You can even add some diced pineapple!
  • olive oil – For stir-frying. You can also use avocado oil or any neutral cooking oil you like.
  • chicken breast – Obtain boneless, skinless varieties.You can substitute boneless skinless chicken thighs or even chop up the rest Grilled Chicken Breast or Air Fryer Whole Chicken.
  • side dishsesame seeds And scallions for the finishing touch.
  • cooked rice – You can use white or brown rice, or Cauliflower Fried Rice for lighter options.
Ingredients in bowls.

How to Make Teriyaki Chicken Bowls

This section shows how to make a chicken teriyaki bowl, with detailed step-by-step photos and technical details to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

  1. Make the sauce. If you want to make your own sauce, prepare homemade teriyaki sauce here. Skip to the next step if using Store Purchase.
  2. Cook the broccoli. fill in one pan add water, place a steamer inside, then bring to a boil over medium-high heat. Add broccoli florets, cover, reduce heat to low, and steam until fork tender.
Tip: use your Instant Pot!

Tip: use your Instant Pot!

Instead of Steaming Broccoli on the Stove, You Can Do Instant Broccoli For more hands-off cooking.

Stir together teriyaki sauce ingredients in a bowl.
Steam the broccoli in a steamer.

  1. roast chicken. Heat olive oil in a large pot pan or wok until it shimmers. Add chicken pieces in a single layer, in batches if necessary. Sear each side until browned and almost cooked through.
Tip: Use a meat thermometer.

Tip: Use a meat thermometer.

use check chicken meat thermometer. It should reach 165°F, but a little less at this step is fine if you plan to simmer the sauce more in the next step.

  1. Combine chicken and sauce. Pour the teriyaki sauce over the chicken pieces and toss to coat. If the sauce is not as thick as you like, simmer until thickened.
  2. Add decorations. Sprinkle sesame seeds and scallions over the chicken. (Alternatively, you can decorate while assembling the bowl.)
  3. Assemble the chicken teriyaki bowls. Add 1/2 cup cooked rice, 3/4 cup cooked broccoli, 1/4 cup chopped carrots, and 3/4 cup teriyaki chicken in each bowl. Sprinkle with more sesame seeds and scallions, if desired.
Cooked chicken with sauce.
Teriyaki Chicken Rice Bowl.

storage instructions

  • shop: Store in an airtight container in the refrigerator for up to 3 days. If these components are stored in separate containers, their lifespan will be extended by several days.
  • Meal Prep: Separate chicken, broccoli, and rice into meal prep containers. (I love These glass containers with dividers, but you can also put them in the same container. )
  • Reheat: The easiest way to reheat chicken teriyaki bowls is in the microwave. You can also reheat the chicken, broccoli, and rice separately on the stovetop, or pop the glass meal prep containers I mentioned above into the oven.
  • freeze: Freezing whole teriyaki and chicken rice bowls is not recommended, but cooked vegetables and meats can be frozen for 3-4 months. Thaw overnight in the refrigerator before reheating.
Chicken teriyaki bowl, pick up a piece of chicken with chopsticks.

Healthier Asian Chicken Recipes

Enjoy the flavors of Asian cuisine with these delicious recipes that are sure to become staples in your kitchen:

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Click a time in the instructions below to start the kitchen timer while you cook.

  1. While the soup is simmering, serve a bowl pan With 1 inch of water, place a steamer Inside, bring to a boil.Add broccoli florets, cover pot, reduce heat to medium and cook until 5-6 minutes, until fork bidding. Transfer to a plate or bowl and cover to keep warm.

  2. heat the olive oil frying pan or wok Heat over medium heat until shimmering. Add chicken pieces in a single layer, in batches if necessary.Look for 3-4 minutes each side, until browned and cooked through. The internal temperature should reach 165°F (74°C). Keep away from heat sources.

  3. Pour teriyaki sauce over chicken pieces and toss to coat. If the sauce is thinner than you like, you can simmer for a few minutes to thicken it.

  4. Sprinkle sesame seeds and scallions over the chicken. (Alternatively, you can add these after the bowls are assembled.)

  5. Assemble the chicken teriyaki bowls. Add 1/2 cup cooked rice, 3/4 cup cooked broccoli, 1/4 cup chopped carrots, and 3/4 cup teriyaki chicken in each bowl.

Last Step: Leave a Rating!

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Share your recipe image by tagging @wholesomeyum and tag it with #wholesomeyum exist instagram – I would love to see it!

recipe notes

Serving Size: 1/2 cup rice, 3/4 cup broccoli, 1/3 cup carrots, and 3/4 cup teriyaki chicken

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 465

fat 13.2 grams

protein 45.3 grams

total carbohydrates 60 grams

net carbs 54.4 grams

fiber 5.6 grams

sugar 28 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste the recipe to social media or websites. We would love for you to share a link with a photo. 🙂

Teriyaki Chicken Bowl Recipe Pin.





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