The Best Low Carb Keto Chicken Salad

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this Keto Chicken Salad Recipe It’s one of those dishes you’ll want to take with you for a comfortable, healthy, convenient meal!like other high protein salads (such as egg salad or Avocado Tuna Salad), you can learn how to make Low Carb Chicken Salad fast low carb lunchsnack or light dinner with simple ingredients and only a few minutes of prep time.

Is Chicken Salad Keto?

Chicken salad is a natural low-carb meal option most of the time, suitable for keto diet, but it really depends on what you put in there. Chicken salad recipes with grapes, apples, or dried cranberries need to be excluded from the tomato chicken salad. Be sure to check the ingredient list to see if yours is ketogenic.

Low Carb Chicken Salad Ingredients

This section explains how to choose the best ingredients for a keto chicken salad, what each ingredient does in the recipe, and substitution options. See recipe card below for measurements.

• mayonnaise – Use store-bought mayonnaise or Homemade Avocado Oil Mayonnaise.
• mustard – This keto chicken salad recipe has yellow mustard, but you can use Dijon mustard if you prefer.
• Aromatic hydrocarbons – Include scallions and garlic.
• fresh herbs – Fresh dill and fresh parsley. You can also use other fresh herbs such as rosemary.
• chicken shreds – I do Instant Pot Shredded Chicken Breast Most commonly, but feel free to use dark broiler chicken thighs. You can also save time by using grilled chicken from the store or shredding leftover chicken. (If you have extra, do Chicken Bacon Ranch Casserole! )
• sea ​​salt and black pepper

How to Make Tomato Chicken Salad

This section describes how to make a low-carb chicken salad, with step-by-step photos and details on the technique. See the recipe card below for full instructions.

1. Make dressings. In a large mixing bowl, whisk together mayo, mustard, herbs and garlic until smooth.

2. mix. Toss chicken and onion into dressing. Season with salt and pepper.
3. chill. Refrigerate tomato-based chicken salad for at least 2 hours before serving to allow flavor to develop.

Variety

While I think this is the best keto chicken salad recipe, there are other ways to prepare it! Try these flavors:

• Avocado Chicken Salad – Swap the mayo for mashed avocado and a few tablespoons of lime juice. Season with red onion, fresh cilantro, and chopped jalapeños in place of herbs and garlic.
• Mediterranean Chicken Salad – Add lemon juice and Italian seasoning to the dressing, swap fresh herbs for fresh basil, and add to salad mixes like feta cheese, black olives, bell peppers, and red onions.
• buffalo – follow This Buffalo Chicken Salad Recipe.
• curry – Swap the herbs for the curry powder, to taste, and add chopped celery and cashews or almonds. Omit mustard.
• Indians – Substitute spices for diced celery, white and red onions, green peppers and minced garlic.Add to Homemade Cajun Seasoning and a few tablespoons of white vinegar in place of the mustard.
• bacon – A great addition to a keto chicken salad! Cook the bacon in your favorite way (stovetop, Oven Bacon, Air Fryer Baconor Microwave Bacon), chopped, and tossed into salads.
• crunch – If you want a little extra crunch, try diced celery, onion, bell pepper or Keto Nuts (such as almonds, walnuts, or pecans).

How many carbs are in chicken salad?

Chicken salad with no added fruit has an average of 1-3 grams of total carbs and as little as 0 grams of net carbs. However, they can still have sugar or even corn syrup added to their dressings – dressings with added fruit will have more carbs. Luckily, this low-carb chicken salad recipe is easy to make at home and doesn’t skimp on flavor!

Storage Instructions

• Shop: Cover and keep in an airtight container in the refrigerator for up to 5-7 days.
• freeze: I don’t recommend freezing mayo-based keto chicken salad recipes because the texture can get nauseating.

How to Serve Low Carb Chicken Salad

Eating an easy chicken salad recipe all week might sound a little boring, but not if you find it has multiple uses—these are all keto-friendly:

The Best Low Carb Keto Chicken Salad

An easy tomato chicken salad recipe packed with herbs and flavor! Learn how to make a healthy low-carb chicken salad in 10 minutes.

Prepare: 10 minute

All: 10 minute

Serving Size: 6 (Adjust the scale recipe)

Recipe Videos

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Whisk together mayonnaise, mustard, fresh dill, fresh parsley, and garlic until smooth.

2. Add chicken and onion. Season with sea salt and black pepper.

3. If you have time, at least refrigerate two hours Let the flavors develop before serving.

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recipe notes

Serving Size: 1/2 cup

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 175

fat 12 grams

protein 16 grams

total carbohydrates 1 g

net carbs 0 g

fiber 1 g

sugar 1 g

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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