I first published this review on natural hangover remedies in 2013. Let me tell you that my personal relationship with alcoholism and the consequences are very different between my twenties and thirty.
Except for the weekend Mezcal carnival caused by the quarantine, the number of rampages has dropped significantly. However, my hangover frequency dropped and they managed to maintain their severity.
Today, I found that just two glasses of red wine would leave me in a state of wandering the next day. Like many toxic substances that I slowly quit in my daily life (synthetic flavors, refined sugar, caddy friends, etc.), the dwindling double-edged sword is to increase sensitivity.
Fortunately, with age, the number of natural hangover remedies also increases-this may just be the finish line to help you get through the holiday. I even managed to update this list with 3 other top choices.
One of the main things I have been working on My health journey Is how to care about health and still have fun, a philosophy is called Healthy hedonism.
I try to rest my liver from time to time, but when I spend an important night, I will be extra careful to use natural remedies instead of a bottle of Advil the next day (although one or two as anti-inflammatory drugs will have Help improve the following content).
When I feel like one or more of the following, here are some of my preferred natural hangover remedies These owls.
With health and hedonism,
Phoebe
The best natural hangover cure
1. Coconut water. The most worrying side effect of alcohol (other than its attraction to karaoke bars, late-night falafels, and men who can become terrible fathers) is dehydration. Therefore, supplementing electrolytes is an important part of the treatment of hangovers. Water will help, but water alone will not work. Coconut water is rich in important electrolytes, which help to replenish what you have lost. Gatorade can also be used, which is why you see so many college students taking it to class. But in addition to various dyes, it is full of high fructose corn syrup, which makes the digestive tract out of control.Good coconut water may be expensive, but I would rather splurge on original, more natural brands, such as Harmless harvestIn general, you should be wary of products that claim to be natural but do not need to be kept in the refrigerator. More on that below.
2. Electrolytic powder. Based on the above, I like to keep some natural electrolyte powder on hand. Healing and hydrating It is my favorite at the moment because it has no added sugar and actually gets the sweetness from dehydrated coconut water. Himalayan sea salt (see below for more information) also helps absorption. My favorite flavor is lemon lime because it tastes like a healthy version of yellow Gatorade, but the turmeric ginger and berries are also great!you can use it My code phoebe 20% discount.
3. Lactic acid fermented vegetables (that is, pickled things). Probiotics are important drugs for the intestinal tract. Since my digestion is already very sensitive, I feel that most of the effects of a hangover are in my intestines… This usually results in a very ineffective fetal posture lying on the sofa one day. Since alcohol destroys your stomach flora, it is important to supplement with probiotics the next day. You can buy over-the-counter medicines (the best kept in the refrigerated area of your health food store), but lactic acid-fermented vegetables contain trillions of beneficial bacteria and prebiotics, which can provide food for your existing critters. Now, what you find next to the sandwich in the deli may not help. Vegetables need to be lactic acid fermentation the old-fashioned way so that you can benefit from a living culture. Look for anything in the cold storage area. Anything found on ordinary shelves is highly processed and cannot contain any beneficial bacteria needed by the intestines. Farmhouse culture is one of my favorite brands.
4. B vitamins. B vitamins play a key role in the function of the brain and nervous system. They also help break down alcohol in the body.Recommended by my acupuncturist Blue Bonnet Stress B Complex Because it contains the correct B vitamins and just enough vitamin C to help your body absorb them.
5. Charcoal. When I was growing up, my mother always gave me some charcoal pills when I got flu or stomach problems because it would bind to the toxins in your system. Now I am an adult, and the more common evil is alcohol rather than children’s bacteria. Try to take a charcoal pill before going out and another pill when you go home. The problem with taking it beforehand is that you won’t actually get drunk. If your sales job requires you to drink one-fifth of the vodka every night and still arrive at the office at 8 am, then this is certainly a good strategy. But for the rest of us, it might defeat our purpose of flooding our internals with toxins in the first place. I try to take charcoal before going to bed (remember if I’m in a certain state) and in the morning to reduce the effects of owl hangovers, such as “physical. “One important thing to note: Do not take charcoal within 2 hours after taking any medication. It will also bind to those and make them useless. The last thing you need to add to your hangover is not to use birth control pills. And/or antipsychotics. My preferred brand is this.
6. Good sea salt or pink Himalayan salt. Along with electrolytes, sodium is also excreted from the body when you drink alcohol. This may be why our bodies crave bacon, egg and cheese sandwiches the next morning. However, adding salt to coconut water or anything else you eat may be easier to digest. Not all salt is the same. Most table salt is highly processed and has little effect.I’m short of sodium, just use regular salt instead Pink himalayan, I have been able to make myself more balanced. It tastes good and contains a lot of vitamins and minerals.
7. Kombucha. Since you can’t completely start eating a jar of kimchi on the street on your way to work, kombucha may be a more culturally appropriate way to bring probiotics back into your body after you bend over. These drinks have become so popular in the past few years that even my local wine cellar has twelve different varieties.I like Ginger Because it also calms the stomach, in case the bacon, eggs and cheese are still beckoning you.
8.Turmeric or curcumin. Instead of that Advil, try a natural anti-inflammatory drug.If adding a teaspoon or two of turmeric to your food doesn’t work, you can ask a cannon Supplement curcumin, The main compound in turmeric, it is particularly helpful for intestinal injury, because it can promote the regeneration of glands on the surface of the intestine.
9. Milk thistle. I’ve never heard of this before Heidi, but it’s obviously Milk Thistle (Silymarin) Help the liver repair itself. If this doesn’t necessarily make your headache go away, then it will at least strengthen you the next time your friend/client/cousin forces you to drink more tequila against your will.
