Over the past decade or so, bone broth has made quite a splash in the natural health world. You’ve probably read about celebrities swearing by its beauty benefits, or even seen it on trendy upscale menus infused with lemongrass and turmeric.
If you’re new to the world of diet and health, or just looking for an easy way to lose weight, bone broth can be your new best friend.
Read on to find out why it might be the revolutionary superfood you need to jump-start your health goals!
What is bone broth?
You’ve probably seen or even bought bone broth at your local grocery store, but the bone broth we’re going to be talking about is a lot more complex than the thinner, more stock-like broths you’re probably used to adding to your favorite soups or stews many.
Authentic bone broth is one of the earth’s natural high-energy healing foods. Complex and heartwarming, this nutrient-rich broth can do more than comfort you when you’re feeling down.
Bone broth is made by simmering animal bones and connective tissue with some type of acid in purified water for a long time. The long cooking time gives the broth all of its nutritional value — it helps infuse it with more vital nutrients, minerals, amino acids, and collagen in the bones.
Apple cider vinegar is often added as an acid and is said to have health benefits. You can also add extra spices or herbs, like turmeric or lemon zest, for extra flavor and even extra health benefits.
Bone Broth’s Long History
Bone broth has been used in Traditional Chinese Medicine (TCM) for centuries. The broth used in TCM is primarily bovine broth made from the bones of cows, which are thought to contain minerals, protein, and fats that are good for gut health.
Some documentation from 12th century Points to the use of chicken broth as a healing agent. A similar Caribbean dish, beef foot soup, is said to have health benefits due to the soup’s high collagen content.
Bone broth has been used in many different cultures for centuries for a variety of health benefits, such as:
- Soothe a cold
- Eases Digestion and Supports Gut Health
- Supports Hair, Skin and Nails
- aid in weight management
- support liquidity
- Supports the immune system
- help sleep
how do we make bone broth Nowadays
Anyone with a little extra time can make bone broth today! Learning how to make bone broth is easy as long as you have a slow cooker or large stock pot.
Just fill a large pot with some water, add a whole chicken or two, and season with sea salt or vegetables. Let it simmer for 24 hours and you’ve made your own bone broth!
If you want to try adding bone broth to your meal plan but don’t have a slow cooker or pressure cooker, or just don’t have the time to tend to it while it simmers, you’re in luck. Today, many nutritious organic bone broth products on the market have been slow-cooked for you. like our own bone meal broth.
Is bone broth the same as regular stock?
You might think these terms are interchangeable. After all, they are usually made from the bones and meat of animals and fish.
The main difference is that the stock is usually simmered with vegetables and spices for a much shorter period of time. At the same time, all the nutritional health benefits of bone broth come from the slow cooking process.Regular broth or stock is only boiled for a few hours, while bone broth is usually Cooked for up to 24 hours.
It’s during this process that important nutrients are extracted from the bones, giving bone broth its signature thick texture, rich flavor and nutritional profile. While soup has some health benefits, it doesn’t come close to the nutrient density of bone broth.
Health Benefits of Bone Broth: What Makes Drinking Bone Broth So Nutritious?
What are the health benefits of eating a bone broth-rich diet?Adding this simple yet incredibly nutritious broth to your routine can support your health In many ways, from promoting joint health to aiding digestion.
Promote joint health
Bone broth contains the amino acid glycine, which is an important building block your body needs to form joint cartilage. When you have strong cartilage in your joints, your risk of certain types of joint pain may decrease.
Other nutrients in bone broth that support joint health include:
- gelatin – This compound promotes healthy cartilage and supports overall joint function.
- Chondroitin Sulfate – This compound helps keep joint cartilage hydrated and happy.
- Glucosamine – This compound is another important building block of cartilage, tendons and ligaments.
- hyaluronic acid – This molecule helps promote cartilage hydration and can strengthen the soft barrier between joints.
- sodium, Potassiumand calcium – These electrolytes help moisturize joints, which supports smoother movement.
May encourage better sleep
By including nutrient-dense broth in your meals each day, you can also help you schedule your bedtime routine. In addition to supporting your joints, Glycine It also plays an important role in sleep regulation.
Glycine helps your body maintain an optimal temperature for quality sleep. Plus, glycine can help support your natural serotonin production. Since serotonin is a building block of melatonin, a well-known sleep regulator, bone broth goes above and beyond when it comes to getting your much-needed sleep.
support digestion
If you experience frequent stomach gas or gas after meals, it could be a sign of an imbalance in gut bacteria. Years of poor eating and nutritional habits can cause these imbalances and damage the lining of your gut.
Bone broth, especially the gelatin it contains, may Supports the lining of your gut, promoting natural nutrient absorption and overall gut health.
Rich in Vitamins and Minerals
Bone broth is also rich in many other vitamins and nutrients Can help support your overall health. These include:
- calcium – This mineral helps maintain strong bones and teeth and also supports healthy heart and muscle function.
- phosphorus – This mineral helps build and repair tissues in various parts of the body and is also used to build DNA.
- Potassium – This mineral helps your body retain and distribute water.
- magnesium – This mineral plays an important role in energy production and also helps support your muscles.
- amino acid (Glycine, Glutamine and Proline) – These amino acids can help support proper digestion and Natural Collagen Production。 They also promote a healthy metabolism and contribute to overall health.
encourage lose weight
If you can’t seem to get rid of stubborn belly fat, drinking bone broth might be the solution.
Drinking bone broth may help curb unhealthy junk food and sugar cravings while balancing your nutrition, which can provide some important support on your weight loss journey. It may also support a healthy metabolismwhich plays a huge role in weight loss.
You may also notice an increase in your energy levels, which can help you have more energy to go around the block while exercising.
Why? Because bone broth is rich in protein. This protein doesn’t just impact your energy—it also helps you feel fuller for longer, all while providing hearty nutrition.
nutritious source collagen
Of all the possible benefits of drinking bone broth, what could be more appealing than a more youthful appearance? Seriously, how much are you willing to pay (or have paid) for a product that promises to boost collagen production, stimulate new skin cells, and even slow down the appearance of fine lines and wrinkles?
It is well known that as you age, your collagen production begins to decline. That’s when you’ll start to notice fine lines, saggy or sagging skin, and even eye bags.
The good news is, you can replenish dwindling collagen production by: drink bone brothNot only does bone broth contain high amounts of collagen, it also contains gelatin, which can support natural collagen production.
How do you use bone broth?Recipes and Tips
Not only is bone broth good for your health, it’s delicious! Its rich and hearty flavor makes it a great alternative to regular broth or chicken stock.
You can do this in a number of ways add bone broth Incorporate it into your daily diet. Here are some to get you started:
- in soup or stew – Bone broth can be used like regular broth in soups or stews for added flavor and nutritional value. Bone broth is a bit thicker than the regular broth you’re used to cooking with, so it may take a few tries to get the hang of it. As an added bonus, try adding some veggies and meats to accentuate the broth.
- cook rice – Most of the time, the rice container will tell you to use water to cook the rice with. However, you can switch to bone broth for a stronger flavor. Plus, the rice absorbs nutrients and adds health benefits to any meal you cook. Or, if you’re like Dr. Kellyann, use bone broth to cook low-carb cauliflower rice!
- in a gravy– You can use beef or chicken bone broth as you would normally use broth or stock when making gravy. It’s a great way to add energy to this staple and a great way to make it healthier for the holidays. You can use gravy to add flavor to turkey, chicken, potatoes, and more.
While these are just some initial ideas, feel free to get creative!
If you need more tips, Dr. Kellyann has collected Bone Broth Recipes On her blog!
If you currently follow a special diet, such as ketogenic, paleo, gluten-free, or soy-free, you may also want to ask your nutritionist about some bone broth recipes that fit your specific dietary needs (although bone broth is often a very Diet-friendly choice!).
Bone Broth: An Ancient Liquid With Health Benefits
Bone broth is a thick soup made by boiling the bones of meat or animals to extract their essential nutrients. From supporting your joints to promoting a healthy digestive system, bone broth can refresh you from the inside out.
For thousands of years, people from various cultures have been writing about the lasting health effects of bone broth. To wrap up that testimony, drink a glass or two of bone broth a day and see for yourself!
Want to learn more about bone broth and more information to support your health journey? Browse Dr. Kellyann blog for more articles like this here!
Ready to try Dr. Kellyann’s famous bone broth for yourself? Explore the Best Bone Broth Here.
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