As a naturopathic doctor, I have met many people who are overweight, tired and sick. I did not provide these people with pills or surgery, but gave them this advice: Start treating your intestines properly! Your gut contains a complete ecosystem composed of trillions of microorganisms, called your microbiome. When you have a healthy gut microbiome, your gut will be as solid as a rock.
What are the consequences of unhealthy intestines?
Eighty percent of the immune system is in the intestine.
Your gut microbiome plays a huge role in regulating this system. When your immune system is working properly, it can protect you from infection without getting out of control and causing autoimmune problems.
Your gut microbiome helps digest your food.
When it works normally, you will get the nutrients you need to stay healthy and energetic. If not, you will have gas, bloating, constipation or diarrhea.
When your microbiome is unhealthy, it becomes unbalanced.
Ultimately, the damage caused by this poor performance can lead to “intestinal leakage”, allowing toxins and undigested food particles to escape into your blood. This sends your immune system to the super-light drive, causing system-wide problems-like a forest fire that never goes out. Strengthening and balancing your microbiome is the key, you will become slimmer, younger and healthier.
Your skin will pay for the imbalance of your intestines.
Your skin health is directly related to your gut health.By nourishing your gut microbiome, you can repair and Improve your skin Health from the inside out, natural. I’m talking about elasticity, wrinkles, sagging… the effect!
What is the best way to get a healthy gut?
Obviously, in order to do your best, you need to treat your intestines properly. Today, I want to highlight three powerful tools that can help you do this: probiotics, prebiotics, and nutritious superfoods. First, let’s talk about probiotics and prebiotics. Think of probiotics as the “seeds” in the microbiome garden, and prebiotics as the healthy soil in which they thrive. The following is a detailed introduction of each probiotic.
What are probiotics?
Probiotics They are foods or supplements that contain live beneficial microorganisms. They will happily integrate into your ecosystem and help build a diverse and balanced microbiome. Probiotic foods include:
- Sauerkraut
- Pickle
- Pickle
- Coconut Kefir
(Be sure to buy unpasteurized sauerkraut and kimchi; you can find them in the cold storage section of the store.)
What are prebiotics?
Prebiotics It is a food or supplement with high soluble fiber content that gut microbes like to eat. Prebiotic foods include:
- yam bean
- onion
- garlic
- asparagus
- Chinese chives
- Unripe banana
- Chicory root
- Jerusalem artichoke
When you eat probiotics and prebiotic foods-preferably together, because they work together-you create a vibrant and happy ecosystem. Prebiotics provide nutritious food for your intestinal bacteria. Probiotics increase their number, and your intestines will glow, allowing you to stay healthy from head to toe. If you do not consume a lot of probiotics and prebiotics in your diet, I strongly recommend that you take supplements that contain them.
In addition, supplementing with probiotics and prebiotics during and after any course of antibiotics can definitely destroy your microbiota. When you feed gut probiotics and prebiotics, you will lay the foundation for a super healthy gut microbiota. To make it healthier, eat nutrient-rich foods to soothe and heal your intestines and create a better environment for your hard-working microbes.
What is the most powerful superfood?
- Bone broth
- berry
- coconut
- turmeric
- ginger
- Curry powder
- Fatty fish
- avocado
- Green leafy vegetables
- Cruciferous vegetables
- chocolate
- green tea
When you combine the power of prebiotics, probiotics, and nutritious superfoods, your microbiome will become stronger and healthier.As a result, you will lose weight, your hair will become more shiny, and your Skin will look smoother Younger, you will feel great. So take care of your intuition-you will love the results!
Continue to think big and live boldly!
