Don’t we know the health benefits of home gardening?
More than just planting a beautiful garden to make your home feel and look fresh, there are more things that are more important than what you see!
I have to admit that I was one of the people who insisted on home gardening during the peak of the Covid-19 pandemic, because I wanted to take a break from watching TV, participating in online activities, facing computer work and doing housework. Now I have all my time, I can do a lot of things by myself, I now do things that I didn’t think about before, Become a vegetable Is one of them.
If we were not imprisoned at home for health and safety reasons, I would not even think of gardening because I did not have time at that time. But in addition to getting rid of ordinary life, being a home gardener actually has great health benefits.
Here are some of the health benefits of plants you don’t know:
Emotion booster
Working in the soil can actually lift our spirits and improve our mood. A study in the Netherlands a few years ago was cited in a previous report by CNN, which showed that gardening is more resistant to stress than other hobbies. In the above study, participants were asked to complete a stressful task, and then they were asked to do 30 minutes of gardening work. As a result, after gardening, their mood improved despite the intense activity before, and their blood tests showed lower cortisol levels.
Reduce the risk of dementia
There is a study Published in Pubmed Regarding a study of 2805 men and women aged 60 years and over living in an Australian community without cognitive impairment, the study was first evaluated in 1988 and lasted for 16 years. The result was 115 cases of dementia out of 1233 men (9.3/100) and 170 cases of dementia out of 1572 women (10.8/100).
In the proportional hazards model of dementia, any alcohol intake predicts a 34% reduction in risk, and The daily gardening risk is reduced by 36%. Daily walking predicted a 38% reduction in the risk of dementia in men, but it did not predict significantly for women. The lowest tertile of peak expiratory flow predicts an 84% higher risk of dementia, and the upper tertile of the depression score predicts a 50% higher risk.
in conclusion: Although excessive drinking should be avoided, it seems safe and reasonable to recommend that people who already drink continue to drink moderately and maintain physical activity, especially daily gardening, in order to reduce the incidence of dementia. The next few years.
Gardening is actually a sport!
Gardening is actually a good way to exercise. Gardening is so fun that you are so absorbed in it that you don’t even realize that you are sweating.Re-pot plants, dig the soil, reach for various plants and tools Designer shed , Twisting and bending during planting can exercise new muscles of the body and help increase strength, endurance and flexibility.
Free Vitamin D
Most of us, active indoor plants will place our plants near windows, balconies or anywhere with plenty of sunlight. Another health benefit of gardening is that exposure to the sun helps us get enough vitamin D, which helps increase our calcium levels. Vitamin D is good for your bones and immune system.
In a study published in 2014 National Institutes of Health website, Studies have found that elderly people exposed to the sun can obtain adequate serum vitamin D levels. Gardening is actually considered an outdoor activity, the perfect way to get sunshine while pursuing fun and hobbies. (But don’t forget that sunscreen can protect your skin, and sunglasses can protect your eyes.)
Fight against loneliness
Being cut off from social activities at work, in the gym, or anywhere we used to hang out before the pandemic, it really hurts our spirits and can be really lonely. Finding our tribe on the Internet, those with similar hobbies, such as becoming vegetatives, helped us overcome loneliness, because we were able to connect with other plant lovers, exchange plants, and share ideas and ideas about growing beautiful plants and home gardens. Skill.
