Tuesday, June 18, 2024
HomeHealthy EatingBrussels Sprouts with Bacon (Quick and Crispy!)

Brussels Sprouts with Bacon (Quick and Crispy!)

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If you like Roasted Kaleyou will like These crispy and delicious baked Brussels Bacon and Vegetable Soup! These nuggets are soft on the inside and brown and caramel-like on the outside. A burst of fragrance, Crispy Bacon Lead them beyond the top. The best part?this simple side dishes Ready in just 30 minutes and It tasted like it came out of a restaurant. It’s perfect for any occasion, from weeknight dinners to holiday meals like Thanksgiving!

When I was testing this Bacon Brussels Sprouts recipe, I was delighted to find that the bacon and veggies all cook in the same pan – no need to pre-cook it to get crispy! (This also applies to other grilled vegetables Cook for about 30 minutes, e.g. Roasted Cauliflower.)

Why You’ll Love These Brussels Sprouts with Bacon

  • Perfect Brussels sprouts, tender on the inside, crispy and caramelized on the outside
  • Crispy bacon cooked in the same pan
  • 4 simple ingredients (plus salt and pepper)
  • easy to make
  • Ready in 30 minutes
  • The perfect comfort side dish for holidays and weeknights
Brussels sprouts with bacon close up.

Ingredients and Substitutions

This section explains how to choose the best ingredients for bacon-roasted Brussels sprouts, what each ingredient does in the recipe, and substitution options.For measurements see Recipe card below.

  • Brussels sprouts – For even cooking, choose Brussels sprouts that are similar in size. Remove any wilted or browned outer leaves, and cut them in half lengthwise (or quarters if they’re large).If you need to use frozen sprouts, follow my recipe Roasted Frozen Brussels Sprouts Instead, you can still add bacon!
  • bacon – My favorite way to cook is to make Bacon in the oven, but when you roast Brussels sprouts with bacon, you don’t even need to cook it first! You just cut the bacon into 1/2-inch pieces and grill it with the vegetables. If you want to use cooked bacon, you can do that but add it last after roasting the sprouts. However, the bacon will taste better if you eat it raw because the vegetables will actually absorb some of the bacon fat as they cook.
  • olive oil – The oil helps the seasonings stick to the sprouts, but more importantly, it promotes browning and caramelization.Using less oil will make your sprouts drier and Less caramelization.I used This ordinary olive oilbut if desired, you can substitute other heat-resistant oils such as extra virgin olive oil, avocado oil, coconut oil, or even ghee.
  • seasoning – I seasoned Brussels sprouts with bacon garlic powder, sea salt and black pepper. You can add other seasonings like paprika, cayenne pepper, onion powder, or even a sprinkle of Parmesan cheese for extra flavor and variety.
Bacon Brussels Sprouts Recipe Ingredients.

How to Cook Brussels Sprouts with Bacon

This section shows you how to make the Bacon Brussels Sprouts recipe, with step-by-step photos and detailed information about the technique to help you visualize it.For full instructions, including quantities and temperatures, see Recipe card below.

  1. Season the bean sprouts. In a large bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
  2. Spread on baking sheet (and add bacon). Arrange Brussels sprouts in a single layer on baking sheet Extra large baking panor two jelly roll panlined with aluminum foil (or leave it uncovered and coated with a light coat of oil). Sprinkle chopped bacon evenly over sprouts.
Place the bean sprouts in a bowl and add oil and seasonings.
Place raw Brussels sprouts and bacon on a baking sheet.

  1. chef. Roast the Brussels sprouts and bacon until golden brown on the bottom. Flip and grill until browned on the other side. (If they’re not dark enough when they soften, see the tips below on what to do!) Feel free to adjust the salt and pepper to taste if needed.
Roast Brussels sprouts and bacon on a baking sheet.
Tips for the Best Bacon Brussels Sprouts

Tips for the Best Bacon Brussels Sprouts

To ensure your sprouts are perfectly crispy and caramelized, follow these tips:

  • Do not use parchment paper. Parchment paper prevents browning, so a bare pan (if you grease it well) or a pan lined with foil works best.
  • Don’t crowd the pot. It is important that each sprout touches the pot. If your pan is too crowded, the vegetables will steam and not crisp up.
  • When you sprinkle the bacon slices over the sprouts, try to make sure the bacon slices don’t stick to each other. It’s okay if they touch the sprouts or fall to the bottom of the pot.
  • Toast if desired for extra crispiness. I found it beneficial to bake the first time I made these, but the other two times, they turned brown without baking. Whether this is necessary depends on the size of the sprouts.

Recipe changes

My recipe for Brussels Sprouts with Bacon is as simple as possible with just a few ingredients, but feel free to change it up. Here are some variations to try:

  • Sweet – Add a few tablespoons of maple syrup or honey and olive oil for a hint of sweetness. (I like to do this sugar free maple syrup or sugar free honey A healthier but still natural option. ) As a bonus, these additions make the bacon Brussels sprouts brown and caramelize even more!
  • Rich – For a rich flavor, add 2 tablespoons of balsamic vinegar or lemon juice in addition to the oil.
  • glaze – After roasting, Brussels sprouts are topped with bacon for a sweet and tangy flavor balsamic glaze. (You can also mix it with balsamic vinegar before baking, as above.)
  • Sauce – Brussels sprouts with bacon taste great with a dip aioli Or drizzle with cream tahini.

Storage instructions

  • Shop: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • Meal Preparation: Chop Brussels sprouts and bacon and store separately. For optimal texture and flavor, it is recommended to bake them fresh before serving.
  • Reheat: Place the bacon-wrapped Brussels sprouts in a preheated oven at 350 degrees F and roast for about 10-15 minutes, or broil for a few minutes.However, my favorite way to reheat is actually in the air fryer (you can even add bacon to my Air Fryer Brussels Sprouts Make this recipe there first).
  • freeze: Transfer to an airtight container or zip-top bag and store in the refrigerator for up to 3 months. For the crispiest results, reheat from frozen.
Bacon Brussels sprouts in a bowl next to a napkin.

What to Serve with Bacon Brussels Sprouts

Bacon Brussels Sprouts are so versatile that you can pair them with almost any main dish or just use them as a quick and easy appetizer. Here are some ideas:

More Easy Brussels Sprouts Recipes

Looking for more ways to cook this delicious vegetable? Try these easy recipes—two of which also combine Brussels sprouts and bacon:

raw material

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Click on the time in the instructions below to start the kitchen timer while cooking.

  1. Preheat oven to 400 degrees F (204 degrees C).Wire Extra large baking panor two jelly roll pan, use foil or parchment paper. (If using a good nonstick pan like the one linked here, you can omit the liner.)

  2. In a large bowl, toss the Brussels sprouts with the olive oil, garlic powder, salt, and pepper.

  3. Arrange the Brussels sprouts in a single layer on the pan, making sure each Brussels sprout touches the pan. Sprinkle bacon evenly over sprouts. Try to make sure the bacon slices don’t stick to each other, but it’s okay if they come into contact with the sprouts or fall to the bottom of the pan.

  4. Roasted Brussels Sprouts with Bacon 20-25 minutes, until the bottom turns brown.Flip and grill Another 5-10 minutes.

  5. Optional step: If you want them browner or crispier, place them under the broiler 2-3 minutes.

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Recipe Notes

Serving size: 1 cup

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

Calories 269

fat 21.1 grams

protein 8.9 grams

total carbohydrates 14.3 grams

net carbs 8.5 grams

fiber 5.8 grams

sugar 3.4 grams

Nutritional facts are provided as a courtesy. Have questions about calculations or why you’re getting different results?Please check out our nutrition policy.

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Bacon Brussels Sprouts Recipe Pin.

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