If I say that healthy skin starts from the inside, do you believe me? Well, this is true! Just like other organs in your body, your skin needs a steady stream of nutrients to thrive. And it looks and feels great.
In addition, problematic skin, especially acne, eczema, and psoriasis, usually indicates some internal problems. In this case, the food you eat– Or don’t eat — Usually one of the biggest factors. Now, this does not mean that you do not need any skin care products or healthy beauty solutions. However, when it comes to your skin, you cannot underestimate the importance of nutrition.
So, I will share my most important internal and external “fullness and glowing” techniques.
Nourish your skin from within
Hydrate
When it comes to healthy skin, hydrating and moisturizing are essential. But it is important to realize that they actually mean two completely different things. Hydration It comes from drinking nutrient solution and eating fresh fruits and vegetables. Because it is related to water that gives skin cells their shape and keeps them plump and juicy.
On the other hand, if your skin cells become dehydrated, they will shrink and die. This is what causes terrible wrinkles, sagging and dull skin. no, thank you! So dehydrated skin lacks moisture from the inside.
Do you have difficulty getting enough water every day? Try my favorite hydrating water to add a little flavor to every cup!
On the other hand, when we talk about Moisturizing, We mean oil. Lack of oil can cause dry skin.
Eat healthy fats
We must solve the moisture problem from the inside out.One of the ways to prevent dry skin is to eat Healthy fats From natural foods such as natural salmon, avocado, coconut, olives, nuts and seeds. Your body must obtain these fats from your diet to produce its own oil, called sebum, which provides a protective layer on your skin and keeps it moisturized.
But the benefits of healthy fats for the skin don’t stop there. Omega-3 fatty acids, such as those found in fish, have anti-inflammatory effects. Therefore, they can help reduce redness and swelling.
Many healthy high-fat foods (ie almonds, avocados, olives) also contain vitamins A and E. These vitamins are effective antioxidants that help prevent skin damage and delay signs of aging. In addition, these two vitamins can promote the production of collagen, so that your skin maintains elasticity and keeps plump and wrinkle-free.
This leads to my next tip…
Eat foods that promote collagen
I have already mentioned vitamins A and E to increase collagen. But vitamin C is also essential. If you don’t have enough vitamin C, your body cannot make new collagen. period. Fortunately, high doses of vitamin C are found in many of these fruits and vegetables:
- Strawberry
- Brussels sprouts
- tangerinr
- Kiwi
- Grapefruit
- Red bell pepper
- broccoli
- pawpaw
- Kale
- Pineapple
As you already know, I am a huge fan of bone broth and collagen powder. Because both are excellent sources of amino acids (namely glycine and proline) needed to build collagen.A large number of experimental studies have shown that collagen powder (also known as hydrolyzed collagen) is Easily absorbed by the body and effectively transported to the deepest layer of the skin Where does it exert its magic.
By magic, I mean plumping the skin to eliminate wrinkles, reverse sagging, reduce stretch marks and reduce cellulite. Yes, please!also Boost Your collagen is also very important to protect the collagen you have. Antioxidants are the key.You will get them Eat lots of colorful fruits and vegetables, Such as red beets and peppers, orange carrots and sweet potatoes, dark green leafy vegetables and purple berries.
Supplement prebiotics and probiotics
This is now the key to balancing the gut microbiota and creating an environment where the skin can flourish from the inside out. But what exactly are prebiotics and probiotics?
Prebiotics Feed the healthy bacteria in the intestines, and at the same time Probiotics Are live bacteria added to your microbiome. And you need both to prevent your system from being overwhelmed by harmful bacteria. Because when this happens, it is a one-way ticket to bloating, sugar cravings, clogged pores and blemishes.
On the other hand, looking for right The mixture of prebiotics and probiotics will strengthen and support your intestines and show through your skin. You can add some foods rich in probiotics to your diet, including:
- Pickle
- Greek yogurt
- Kombucha
- And kimchi.
But in fact, you only need two specific probiotics, Lactobacillus paracasei and Lactococcus lactis, and a major prebiotic, XOS, which can target your intestines and skin at the same time.
You see, these probiotic strains are the only two strains that have been scientifically proven to help the skin and intestines. This is what they can do! I think Lactobacillus paracasei is “the biggest enemy of wrinkles” because it promotes the release of TGF-β, thereby stimulating the growth of new cells. This means that it can repair the intestinal barrier and the tissues of the outer layer of the skin.
Lactococcus lactis then enhances and amplifies the benefits of Lactobacillus paracasei by balancing the intestinal bacteria, thereby promoting digestion and alleviating bloating.
As for the skin, Lactococcus lactis has been proven to increase skin moisture, make it plump, hydrated, and more resistant to fine lines and wrinkles.
Nourish your skin from the outside
Choose your products wisely
It is important to avoid using products containing chemical substances. Because these toxins can not only enter your blood, but they are also very irritating to your skin, causing irritation and depriving your skin of natural moisture. This is why I recommend sticking to truly natural products, such as one of my favorite brands—— Annmarie Gianni skin care.
Tone
The main purpose of cleaners is to wash away dirt and impurities. But in the process, it will also wash off oil and change the pH of the skin. Therefore, I always recommend using natural toners to rebalance the pH of the skin and tighten pores. Toners can also help your skin better absorb the nutrients in essences, creams or moisturizers (If you use it when your skin is still a little wet).
When it comes to toner, you have many choices. Personally, I like toning sprays that contain simple and effective ingredients, such as witch hazel, aloe vera juice, flower hydrosol and essential oils.
Moisturize
Many people avoid oil. But in most cases, oil is the skin’s best friend-even people with oily skin and acne.The oil can penetrate your skin and provide healthy Source of moisture. When your skin gets the moisture it needs, your body stops producing excess oil.
In addition, oil is naturally rich in nutrients, which can fight inflammation and prevent surface free radical damage. You only have soft, glowing skin. Although there are many amazing oils used in natural skin care products, some of my favorites include:
- Rosehip seed oil: Rich in vitamin C and other antioxidants that brighten skin, promote collagen, reduce wrinkles
- Jojoba oil: A highly moisturizing oil, similar to the sebum of your skin
- rose essential oil: Moisturizes, prevents water loss, reduces inflammation, and improves skin texture
Apply the essence freely
Just as eating foods rich in antioxidants can help fight free radical damage, using antioxidant serums can have the same effect. Antioxidant essence can help Protect your skin Protects against free radicals such as stress, smoke, ultraviolet rays, blue light, etc., thereby reducing the effects of aging, such as fine lines and wrinkles. But this is not just a deal once and for all.You should use your serum a lot in the morning and evening Heals and nourishes your skin. Like anything, you have to persevere to really see the results.
Now, if you are already hesitating which antioxidant serum to buy, don’t worry. This is an easy-to-make anti-oxidant serum made with one of my favorite antioxidants-vitamin C! Remember to make small batches of serum every week so that it does not deteriorate and starts to do more harm than good!
Exfoliating
Exfoliation refers to the removal of dead skin cells on the surface of the skin. When dead skin cells gather, age spots will become deeper, wrinkles will become deeper, and skin will appear duller. Therefore, exfoliation allows plump new cells to appear and glow. There are many ways to exfoliate:
- Physical matte — You can use a facial scrub to physically remove dead skin cells. But the trick is to be gentle, because if you overuse it can cause irritation and inflammation.
- Chemical exfoliation — You can use certain exfoliating ingredients, such as alpha hydroxy acid (AHA), to “chemically” remove dead skin cells and stimulate skin renewal. Fortunately, natural skin care companies can rely on many natural sources of AHA, such as citrus fruits, sugar cane, milk, and apples.
- Dry brush — This form of exfoliation targets the entire body and can even be used on the face. Not to mention, dry brushing can promote blood circulation in the skin. There are many dry brush kits on Amazon, with different handle lengths and sizes in different areas.
- Tips for dry brushing: Use long strokes or circular motions to brush your entire body starting from the bottom of your feet and moving upwards. Remember to always keep it in your heart!
mask
I like to take a hot bath, apply a mask, oned Settle down and take a bath. Most masks are designed to deeply cleanse pores, exfoliate and/or nourish your skin with anti-inflammatory and antioxidant nutrients. Thank goodness, I have provided for you perfect Moisturizing mask!
My two-piece mask is infused Vegetable collagen, Brown Seaweed Extract, with Amino acid That Penetrate deepest Your skin and Promote collagen synthesis. It is very suitable for Rejuvenate your skin Before going out at night-or as Cool and comfortable Self-care afterwards Keep your face plump and hydrated.
Unlike the daily toning and moisturizing, a mask once or twice a week is usually enough to keep your skin healthy and beautiful.
Add them up…
When your skin looks and feels good, you will be more confident to face the world. It can even elevate your mood. So, if you want that kind of “full and bright” makeup, you must nourish your skin from the inside out. This means staying hydrated, eating nutritious foods, and insisting on using natural skin care products to gently cleanse, condition, moisturize and exfoliate.
Continue to think and live boldly!
