Cauliflower Fried Rice – Wholesome and delicious

uncertain Cauliflower Fried Rice?this Cauliflower Fried Rice The recipes are sure to make a difference in you! I get it, it didn’t appeal to me immediately either.But I learned that when you season it and cook it right, it tastes just as delicious as a regular dish fried rice — even if not exactly the same.It’s so good I even included it my first cookbook!

Once you start incorporating cauliflower rice into your meals, you’ll discover how versatile it is as a food. low carb aspect. It tastes like almost anything.You (you) can do it Cilantro Lime Cauliflower Riceor even turn it into Cauliflower Pizzafresh Cauliflower Tabbouleh Salador with Keto Chicken Stir Fry!

Ingredients and Substitutions

This section explains how to choose the best ingredients for cauliflower fried rice, what each ingredient does in the recipe, and substitution options.For measurements see Recipe card below.

• unsalted butter – I use it to stir-fry the flavor because we don’t use high heat here, but you can also use butter As a dairy-free or Whole30 alternative.
• garlic – I recommend using fresh garlic, but you can use 1 tsp canned minced garlic For convenience. A tablespoon of fresh ginger would also be a nice addition if you like.
• onion – Use yellow or white onions as the base and scallions (aka scallions, or you can use chives) for garnish.
• vegetable – I used red bell peppers for color and sweetness. You can also substitute or add peas and carrots.
• Egg – Cauliflower fried rice is a must!
• sea ​​salt and black pepper
• cauliflower – I do it myself Riced Cauliflower Fresh, but you can buy fresh cauliflower rice in the refrigerated section of your grocery store or frozen cauliflower rice in the frozen vegetable section.
• coconut amino acids – This is one of my favorites soy sauce substitutesbut you can also use low-sodium soy sauce or soy sauce.
• toasted sesame oil – Add flavor at the end. Don’t use it for stir-fry, though.

How to Make Cauliflower Fried Rice

This section shows how to make cauliflower fried rice, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including quantities and temperatures, see Recipe card below.

1. Riced cauliflower. Use cauliflower rice food processor or box grater.study How to Make Cauliflower Rice Here.
2. Fried vegetables. Add garlic, onion and red pepper to pot and cook big wok Or heat a large pot over medium heat until the onions are translucent and starting to brown.

3. Boil eggs. Whisk eggs in small bowl. Push the vegetables to one side and pour the eggs on the other side of the pan. Sauté and boil.
4. stir fry. Push the vegetables and eggs to one side of the pan and add more cream to the pan. When it melts, add the riced cauliflower. Stir everything together and sauté until the cauliflower is tender, but not mushy.
5. season. Stir coconut aminos, sesame oil, and chopped scallions into cauliflower fried rice. You can add more scallions or even sesame seeds if you like.

Tips for the Best Cauliflower Fried Rice

Here are my top tips for getting the perfect texture and flavor in your cauliflower fried rice:

• Do not cover the pot. This will cause the cauliflower to be steamed instead of fried and will ruin the texture of the cauliflower fried rice.
• Don’t overcook. This dish cooks so fast! Overcooking the cauliflower rice will turn it into mushy form and release excess moisture, affecting the overall texture and flavor.
• Finally add coconut aminos and sesame oil. Adding the amino acids at the end prevents the cauliflower from absorbing too many of them and making it too mushy. Sesame oil must also be added after cooking because it has a low smoke point.

Storage instructions

• Shop: Store leftovers in an airtight container in the refrigerator for up to 3-5 days.
• Meal Preparation: Crush the cauliflower ahead of time, place in an airtight container, and freeze or refrigerate until ready to use.
• Reheat: Sauté the cauliflower rice in a hot skillet for best results, but the microwave will work in a pinch.
• freeze: Divide into airtight containers or zip-top bags, remove excess air, and store in the refrigerator for up to 3 months.

What to Serve with Fried Cauliflower Rice

I love pairing stir-fried cauliflower rice with a variety of Asian-inspired entrees. Here are some of my favorite recipes:

More Cauliflower Rice Recipes

Everyone loves the cauliflower rice recipe!you can find all Low Carb Cauliflower Recipe Hereor check out some of these favorites:

Cauliflower Fried Rice

Cauliflower fried rice has all the flavors of a classic but is low in carbs and gluten-free. Ready in 20 minutes, simple ingredients!

Prepare: 5 Every minute

chef: 15 Every minute

All: 20 Every minute

Serving size: 5 (Adjust according to recipe proportion)

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

1. Riced Cauliflower: Remove the cauliflower leaves and stems. (Cut off as many stems as possible.) Push the cauliflower florets into a row food processor Comes with grate attachment for making cauliflower rice.Or, rice the cauliflower box grater.

2. Fried vegetables: in a big wok Heat a tablespoon of cream over medium heat. Add garlic, onion and red pepper.speculation 8-10 minutesuntil the onions become translucent and begin to brown.

3. Boiled eggs: Meanwhile, whisk eggs with 1/2 teaspoon (2 grams) sea salt and a pinch of black pepper. When the onions are cooked enough, push the vegetables to one side of the skillet. (If the pan is dry, you can melt more cream.) Place the whisked eggs on the other side and cook for a few minutes, until almost scrambled.

4. Stir-fried cauliflower: Push everything to the side again and add the remaining tablespoon of butter to the pan. Once melted, increase the heat to medium-high, immediately add the cauliflower, and stir everything together to coat. Season with sea salt and black pepper.Stir fry for approx. 5 minutesuntil the cauliflower is tender but not mushy.

5. Finished product taste: Remove from heat. Add coconut aminos, sesame oil, and chopped scallions.

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nutrient content

Amount per serving. Serving sizes in recipe instructions above.

Calories 127

fat 8 grams

protein 5 grams

total carbohydrates 11 grams

net carbs 6 grams

fiber 5 grams

sugar 4 grams

Nutritional facts are provided as a courtesy. Have questions about calculations or why you’re getting different results?Please check out our nutrition policy.

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