Creamy Dried Tomato Chicken Recipe (20 Minutes!)

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looking for a quick healthy dinner Busy weeknight?This Creamy Sun Dried Tomato Chicken Recipe Full of flavor and ready in just 20 minutes. Chicken breasts are grilled to perfection, then cooked in a creamy, savory sauce, topped with sun-dried tomatoes and topped with aromatic basil.

Chicken and tomatoes are a natural combination, if you love it as much as I do, be sure to try mine Basil Pesto Chicken, Grilled Bruschetta, Grilled Chicken Roll, or Mediterranean Chicken Next.

ingredients you need

This section explains how to choose the best toppings for sun-dried chicken in tomato cream sauce, the role of each ingredient in the recipe, and substitution options. See recipe card below for measurements.

• chicken breast – I prefer to use organic chicken (You can have it delivered to your door), but any boneless and skinless chicken breast will do. You can also use boneless skinless chicken thighs if you prefer.
• sea ​​salt and black pepper
• olive oil – For fried chicken. Avocado oil is also a good choice. If you don’t turn the heat too high, you can substitute butter for the flavor so it doesn’t burn.
• chicken soup – I like to use Organic Chicken Soup, but any chicken stock (even beef or vegetable stock) will do. You can also use low sodium if you want to reduce your sodium intake. bone broth Also great for extra nutrition.
• arrowroot powder – this helps thicken the sauce without any flour making it a great cornstarch substitute. I don’t use white flour in my recipe, but this would also work as a 1:1 substitute. If you want to avoid starch altogether, you can substitute 1/4 to 1/2 teaspoon of xanthan gum.
• garlic – For convenience, use fresh garlic cloves or canned garlic.
• cream – Heavy cream will have the richest flavor, but for paleo, dairy-free, and Whole30 options, use coconut cream. In fact, I originally used coconut cream for this recipe, but I now prefer heavy cream for the flavor.
• sun dried tomatoes – you can do it yourself Homemade Sun Dried Tomatoes, or buy them. If they are packed in oil, drain them before use. It is best to use julienned (thinly sliced) tomatoes in this recipe, many store-bought brands are already sold shredded this way, but if not, shred them.
• fresh basil – Fresh basil adds an amazing bright flavor, but if it’s unavailable or out of season, you can omit it or substitute some spinach for the color.

How to Make Sun Dried Tomato Chicken

This section shows how to make healthy sun-dried tomato chicken with step-by-step photos and details about the technique. See the recipe card below for full instructions.

• Seasoned chicken. Pat the chicken breast dry with paper towels. Season with sea salt and black pepper.
• Roast chicken. Heat oil in a large saucepan over medium-high heat. Fry the chicken breasts for about 8 minutes per side, until golden brown and almost fully cooked. Remove from pan and cover with aluminum foil to keep warm.

• Mix to thicken mixture. In a small bowl, whisk arrowroot powder into chicken stock.

tip: Avoid clumping. Make sure to stir it thoroughly in the broth before adding it to the pot.

• Make sun-dried tomato paste. Add garlic to frying pan and cook until fragrant. Add the broth mixture, cream, sun-dried tomatoes and half of the basil. Bring to a boil, then reduce heat until thickened.

• Finish cooking. Return the chicken to the pot and spoon over the sauce. Cook for another minute or two, until the internal temperature reaches 165 degrees Fahrenheit.
• Decorate. Sprinkle with more fresh basil before serving. You can also season with red pepper flakes and parmesan if you want to add a little more flavor.

Storage Instructions

• Shop: Place chicken in an airtight container and refrigerate for 3-4 days.
• Reheat: Reheat chicken in microwave or hot skillet until heated through, being careful not to overcook.
• freeze: Freezing is not recommended as dairy products in sauces do not freeze and thaw well.

What to Serve with Creamy Sun Dried Tomato Chicken

Serve this sun-dried tomato chicken breast with your favorite vegetable noodles, or over pasta or potatoes. For healthy veggie options that still soak up all the sauce well, try these…

Healthier Chicken Recipes

If You Like This Chicken Tomato Sauce, You May Also Like These Others Healthy Chicken Recipes:

Readers’ Favorite Recipes

The recipe card is below! Readers who made this also checked out these recipes:

Creamy Dried Tomato Chicken Recipe (20 Minutes!)

This Creamy Sun-Dried Tomato Chicken Recipe uses common ingredients for a delicious, quick, healthy dinner. It only takes 20 minutes to complete!

Preparation time 5 minute

cooking time 12 minute

total time 17 minute

Recipe Videos

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raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Pat the chicken breast dry with paper towels, then season both sides with sea salt and black pepper.

2. Heat olive oil in a pan large frying pan Medium to high temperature.Add chicken breasts and roast 3-8 minutes Each side, until golden brown and almost cooked through (internal temperature should reach 160°F). The time will vary depending on the thickness of the chicken and whether it is a whole chicken or cut into strips.

3. Remove chicken from pan, cover with foil to keep warm, and set aside.

4. Meanwhile, in a small bowl, vigorously whisk arrowroot powder into chicken stock.

5. Add the chopped garlic to the frying pan (if it’s dry, add a little more oil).cook about 1 minute, until fragrant.

6. Add arrowroot/broth mixture, cream, sun-dried tomatoes and half the fresh basil.Bring to a boil over high heat, then turn to low heat and simmer 1-2 minutes, until the sauce thickens. If needed, adjust salt and pepper to taste.

7. Return the chicken to the pot and put the sauce on top.Cook 1-2 minutes, until the chicken is fully cooked (internal temperature reaches 165°F).

8. Top with remaining fresh basil before serving.

Readers who liked this easy recipe also made:

recipe notes

Serving Size: 1 chicken breast with sauce

Video showing how to make Creamy Dried Tomato Chicken:

click here Jump to the video for this recipe – it’s right above the ingredient list. This is the easiest way to learn how to make Creamy Dried Tomatoes!

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 295

fat 17 grams

protein 29 grams

total carbohydrates 8 grams

net carbs 7 grams

fiber 1 g

sugar 3g

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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