Green Goddess Smoothie
Preparation time: 5 minutes• yield: 1 copy
raw material:
- 1 scoop vanilla bone broth protein
- 1 cup almond milk, unsweetened
- 1 cup spinach, tightly packed
- ½ avocado
- ¼ teaspoon pure vanilla extract
- 1 tablespoon, ground flaxseed, optional
- 1 tablespoon chia seeds, optional
- ice, optional
route: Place all ingredients in a blender and blend until smooth and creamy. Optionally mix in a handful of ice cubes.
Chocolate Raspberry Smoothie
Preparation time: 5 minutes• yield: 1 copy
raw material:
- 1 cup water, coconut milk (not canned) or almond milk, unsweetened and carrageenan-free
- 1/3 cup canned full-fat coconut milk
- 1/2 cup raspberries, plus more for garnish
- 1 scoop Dr. Kellyann’s Chocolate Bone Broth Protein or 1 pack Dr. Kellyann’s Chocolate Almond Collagen Smoothie
- Ice, add to a blender or pour the shake over ice (optional)
route:
In a blender, combine water, canned coconut milk, raspberries, collagen powder, stevia (if using), and ice (if using). well mixed. Garnish with some raspberries if desired.
Lemon Cream Smoothie
Preparation time: 5 minutes• yield: 1 copy
raw material:
- 1 cup unsweetened coconut (refrigerated) or almond milk
- 2 tablespoons cream of coconut or 1⁄4 cup full-fat coconut milk
- 1 package Vanilla Collagen Smoothie or 1 scoop Vanilla Bone Broth Protein
- 1⁄2 teaspoon natural lemon extract
- 1 teaspoon fresh lemon juice
- Ice, add to a blender or pour the shake over ice (optional)
direction
Pour the liquid into the blender first, then add all the other ingredients. well mixed. Optionally, top with a little lemon zest.
notes: For a post-workout shake, coconut water is a great option.
Add-ons: To add even more nutrition to your shake, you can add 1 tablespoon of any of the following:
- flax seeds Added fiber, protein, and omega-3s
- chia seeds added fiber and protein
- hemp seeds Adds Nutty Flavor and Protein
- Green vegetables Such as spinach, kale, chard, parsley, etc.Add to Vitamins, Minerals and Fiber
My gut-friendly version of Erewhon PB Blast
Preparation time: 5 minutes• yield: 1 copy
raw material:
- 1 cup unsweetened almond milk
- 1 banana
- 1 tbsp.almond butter
- 2 tsp.raw cocoa
- 1 scoop.Dr. Kellyanne’s Chocolate Bone Broth Protein Powder
route:
Blend the ingredients together until the desired consistency is reached, then enjoy this more gut-friendly version of the popular Erewhon smoothie.
