Easy Roasted Asparagus: How to Cook Asparagus in the Oven

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have you been looking for Easy, Healthy Dinner Side Dishes like me?Enter this step-by-step guide How to Cook Asparagus in the Oven. my method Oven Roasted Asparagus Recipe Both super easy and super delicious! When it comes to dinner, that’s always a good thing, right?

I think this oven roasted asparagus recipe is one of the best ways to cook asparagus because it’s really easy (bake very simple), and the seasonings are very basic (with some variations below).If you want to try other methods, you can also make Fried Asparagus or Roasted Asparagus.

Can you roast asparagus in the oven?

Yes, you can roast asparagus in the oven and you absolutely should! The process is hands-off, simple, quick and absolutely delicious.

ingredients you need

This section explains how to choose the base ingredients for roasted asparagus, the role of each ingredient in a recipe, and substitution options. See recipe card below for measurements.

• fresh asparagus – Choose firm asparagus with the tips tightly closed.Asparagus is available any time of year, but you’ll find spring when it’s in season. Any thickness will do; you just need to adjust the cooking time according to this (see below for cooking times for roasted asparagus). This recipe calls for a pound, which is a common amount for a bunch of asparagus, but keep in mind that the weight will decrease when trimmed.
• olive oil – Oil is a must for roasting vegetables; it helps with browning and flavoring.you can use it regular olive oil or Avocado Oil mild flavor, or Extra virgin olive oil for a richer flavor.
• garlic powder – This is optional but adds flavor. I don’t recommend using fresh minced garlic because it burns easily, but if you want to use it, add it in the last few minutes of cooking.
• sea ​​salt and black pepper – If you have kosher salt, use that too.

See the section below for changes and other things you can add!

How to Cook Asparagus in the Oven

This section describes how to roast asparagus, with step-by-step photos and details about the technique. See the recipe card below for full instructions.

The process of how to roast asparagus in the oven is super easy!

1. prune. Remove the tough woody ends of the asparagus.

FYI: There are several ways to trim asparagus.

The easiest way to do this is to line the stems parallel to each other and use a knife to cut off the woody ends. However, if you want to trim each asparagus stalk in the sweet spot, just gently bend each asparagus stalk until the end snaps off.

2. season. Arrange the asparagus in a single layer on a baking sheet pan (You can line it with aluminum foil if you want, but you don’t have to). Drizzle with olive oil. Sprinkle with salt, pepper and garlic powder if you wish. Toss with your hands, then arrange into a single layer again.

Tip: Make sure every piece touches the pan.

This will help your roasted asparagus brown slightly and cook evenly.

3. bake. Roast asparagus in the oven until crisp.
4. Serve. You can serve roasted asparagus right away, I highly recommend a squeeze of lemon.

What is the temperature to cook asparagus in the oven?

I recommend grilled asparagus 400 degrees Fahrenheit. The asparagus cooking times above assume this temperature.

Do you have to peel asparagus?

you should not peel asparagus. However, you do want to trim the ends of the asparagus stems as it is very tough, woody and inedible. You can break it off by hand, cut it with a chef’s knife or peel it with a vegetable peeler.

Some recipes call for the asparagus to be peeled if it is part of a salad or a topping on a pizza. Switching cooking techniques is a great option, but in this roasted asparagus recipe, we leave out the skins.

Roasted Asparagus Variations

It’s easy to customize your roasted asparagus recipe by adding any of the following:

• lemon – I usually just add a little lemon juice after cooking, but you can also add asparagus to fresh lemon juice before cooking, add lemon zest, or do both.
• balsamic vinegar – In addition to olive oil, you can also put asparagus spears in balsamic vinegar.
• parmesan cheese – Sprinkle a few tablespoons of Parmesan cheese before and after cooking. For thick stems that take longer to cook, this is best done during the cooking process.If you want a more cheesy version, try mine Cheesy Asparagus instead.
• Herbs and Seasonings – Add to Italian seasoning Or red pepper flakes before roasting. A sprinkle of fresh herbs like basil or parsley at the end is also delicious.

Storage Instructions

• Shop: If you make your roasted asparagus ahead of time, just store it in an airtight container in the refrigerator.
• Reheat: You can eat it straight from the refrigerator and let it warm to room temperature, or quickly reheat roasted asparagus in the oven, microwave, or hot pan.
• freeze: I do not recommend freezing this roasted asparagus recipe.Frozen asparagus tends to get mushy, although it can be used for soup or casserole.

Can you freeze roasted asparagus?

I do not recommend frozen roasted asparagus recipes.Frozen asparagus tends to get mushy, although it can be used for soup or casserole.

what to serve with roasted asparagus

This asparagus recipe is a great vegetable side dish Chick or fishespecially delicious as a side dish egg plate Spring Brunch. But I also know how to snack straight from the pan – so good!You can even add a drizzle Hollandaise sauce If you like.

Here are some easy meals to pair with easy asparagus recipes like this one:

These dinners are also great Cauliflower Fried Rice (or regular rice) if you want a heartier side to your asparagus.

Easier Asparagus Recipes

Roasting is one of my favorite ways to cook asparagus, but you can also do it in other ways:

Easy Roasted Asparagus: How to Cook Asparagus in the Oven

Learn how to cook asparagus perfectly in the oven! This easy oven-roasted asparagus recipe is ready in 20 minutes, with basic ingredients. This is the best way to cook asparagus!

Prepare: 5 minute

Cook: 12 minute

All: 17 minute

Serving Size: 4 (Adjust the scale recipe)

Recipe Videos

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raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat oven to 400°F (204°C).line one bakeware Use foil if desired.

2. Arrange the asparagus in a single layer on the baking sheet, all parallel.

3. Drizzle the asparagus with olive oil. Sprinkle with sea salt, black pepper and garlic powder if using.

4. Flip and turn the pieces by hand so they are evenly coated with oil and seasoning. Rearrange in a single layer.

5. Roast asparagus in the oven until crisp and tender: 8-11 minutes For thin stems, 12-15 minutes for an average stem, or 16-20 minutes For thick stems.. (time depends on the thickness of the asparagus.)

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recipe notes

serving size: 1/4 lb, or 1/4 of the entire recipe

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 86

fat 7 grams

protein 2 grams

total carbohydrates 4 grams

net carbs 2 grams

fiber 2 grams

sugar 2 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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