Your intestines! This is a very important factor when it comes to your health. That’s why I always talk about it. A sick intestine will not only cause indigestion. It is also related to many other health problems, including skin conditions and metabolic dysfunction.
In addition, it is well known that food allergies can cause skin rashes and hives.Eating dairy products, processed carbohydrates, and sugars are associated with various diseases Skin condition.
The role of gut microbiota in gut health
Your gut is home to trillions of bacteria. In fact, your body is made up of more bacterial cells than human cells. Is that crazy? ! A healthy gut microbiome consists of hundreds or even thousands of different bacteria. Research is continuing to discover new roles played by your gut microbiota. Some well-known key roles include digestion and nutrient absorption, vitamin synthesis, bowel regularity, and the development and functioning of the immune system.
When it comes to your immune system, a healthy gut microbiota can stop “bad” bacteria. In your intestines and on your skin. The flourishing intestinal flora also produces metabolites, by-products, and neurotransmitters, such as linoleic acid, short-chain fatty acids, GABA, and serotonin. However, whether these products are synthesized depends largely on the health of your intestinal flora and the food you eat.
When the microbiota in your gut is abnormal, you will usually notice that it has an impact on your skin health. You need a healthy and diverse microbiota to get the best healthy and beautiful skin. In addition, you need to be aware of factors that may cause an imbalance of the gut microbiota. Antibiotics, stress and poor diet are the three key factors that contribute to poor gut health.
antibiotic
Antibiotics are the most harmful to your gut health. Although the type, duration and dosage of antibiotics used are important factors to consider, in general, the use of antibiotics has been shown to reduce the concentration and/or diversity of beneficial bacteria. germ. When this happens, pathogenic bacteria such as Clostridium difficile and Candida (also known as yeast) have a chance to multiply.
pressure
Physiological stress has been shown to create conditions in the intestines, making it more difficult for beneficial bacteria to reproduce and more likely to breed pathogenic bacteria. A brief burst of stress is normal and expected. And the bacterial composition of your microbiome is relatively flexible. However, in today’s society, most people are under chronic stress, which can lead to an imbalance of the gut microbiota.
diet
Western diets are known for containing large amounts of factory-farmed animal foods, refined “vegetable” oils, and processed carbohydrates and sugars.This combination is not good for a healthy intestine and has been proven Reduce the total bacterial load of the intestineBut research on how different types of fats, proteins, and sugars affect the microbiome is mixed.
However, we do know that foods related to Western diets are common intestinal irritants, which ultimately lead to food allergies, food intolerances, food allergies and poor overall health, which in turn can lead to skin problems. More clearly, the Western diet lacks fiber from various plant foods such as fruits and vegetables.Since fiber (also known as prebiotics) is a food source of beneficial microorganisms in the large intestine, a low-fiber diet has been proven Negative impact on the gut microbiome.
Fruits and vegetables are also rich in phytonutrients called polyphenols. These compounds are discussed mainly for their antioxidant properties, but they also have antibacterial properties. However, when consumed, Learn It is recommended that they help increase the number of beneficial bacteria while reducing the concentration of potentially pathogenic bacteria. In addition, fiber is necessary to maintain a regular bowel movement. Good intestinal motility is essential for a healthy microbiome.It is worth noting that Research It shows that artificial sweeteners may be more harmful to your gut microbiota than real sugar. In fact, due to changes in the intestinal flora, they are thought to promote glucose intolerance.
Nourish your microbiota for beautiful skin
- Create a healthy gut environment for your microbiome.My two favorite foods for healing and maintaining optimal gut health are Bone broth And hydrolyze Collagen powder. I recommend adding them to your daily diet. However, you should also avoid processing garbage and any other food that makes you miserable.
- Feed your microbiome fiberThis means eating a lot of fruits and vegetables, which will also provide a lot of polyphenols and help maintain health. Some of my favorite sources of prebiotics are onions, jicama, garlic, asparagus, avocado, dandelion and potatoes with skin.
- Reduce your burden and better manage your stress. You can eliminate certain sources of stress by learning to say “no” to certain promises.And practice Decompression activities Daily life is also necessary. Even if you only take 5 minutes of deep breathing several times a day. Every point is important!
- Avoid artificial sweeteners. For healthy skin and other health reasons.
- Eat foods rich in probiotics, such as sauerkraut and Pickle. Probiotics are essentially beneficial bacteria, and when they pass, they can have a positive effect on your intestines and skin. They can also attach and colonize to increase the number and diversity of beneficial bacteria and eliminate harmful bacteria.
- Put sleep first.Because Lack of sleep and high stress In body and mind. Sleep is also when the body (including your intestines) repairs and rejuvenates. In addition, when you feel tired, you are less likely to eat healthy.
In summary
Although high-quality natural skin care products are an important part of healthy skin, it is not the only factor. There is a clear link between gut health (especially the microbiome) and skin health. Therefore, if you are struggling to solve an annoying skin-related problem that does not respond to topical solutions, it is always a good idea to look inward.with Heal your intestines Is the first step!
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