The podcast returns with a very special two-part bonus episode series dedicated to the topic of carbs and irritable bowel syndrome.This also happens to be the theme my new recipe!
superior final episode, I explain the role of carbohydrates in our digestion process and their impact on metabolic health. We also discussed how much our blood sugar depends on our gut health.
In today's episode, I'm going to tell you how to apply all of this information to your daily life.These are some of my best tips New book “Kabiwo” About how to incorporate carbs into your diet without them causing such a mess to your body.
If you've been lacking carbs and wondering how to get them back on the table, or have been dealing with unstable blood sugar, this episode is for you.
Resources, Mentions and Notes!
This episode is brought to you by the following people my new book Cabivo. Whether you suffer from keto fatigue, have been told you can't eat carbs due to health issues, or just want to embrace food freedom without fear, Phoebe Lapine has a delicious solution packed with 130 complete fibers (Gluten-free) Recipes organized by your favorite carbohydrate type (noodles, grains, bread, potatoes, etc.). To learn more details about your free bonus and submit your receipt, click here.
This episode is also brought to you by my book program, Low FODMAP reset, 4 Week Elimination Diet Plan Mouth-watering SIBO-friendly recipes using the best produce in season. Not only are all dishes free of high FODMAP foods, they are also free of gluten, dairy, soy, corn and refined sugar. This not only helps relieve bloating and irritable bowel symptoms, but also identifies food triggers that may activate the immune system and create an inflammatory cycle in the gut. Plus, there's a step-by-step guide to reintroducing these ingredients so you can chart the best path forward.As a member of the SIBO Made Simple family of listeners, you can Use code SIBO20 at checkout to get $20 off.only click here learn more.
