Everything is ups and downs on your immune system.When your immune system is strong, you can avoid the trap of disease and your body will show vitality and health. Your immune system is your shield-your strongest protector.
The secret to success is to discover practical tools and strategies to strengthen your immune system so you can stay healthy, lean, strong and not old.
The immune system is made up of cells, organs, and tissues that work together to protect the body from viruses and infections. The strength of the immune system is not only determined by genetics. The bacteria you encounter in your life can affect your immunity. In addition to stress, sleep, diet and exercise are all important parts of the immune system.
Do you want good news?
Research shows that you can make a difference in protecting yourself from disease. What you eat and how your life strengthens your body’s best defenses, your immune system.
Resources to keep your immune system in top condition
Food is medicine, a balanced diet can improve immunity
In March 2020, I was fortunate to sit down with the Good Day LA team and talk about how to improve immunity by putting things in the body and things not.
5 ways to reduce and reduce mucus production from respiratory infections
Mucus plays a vital role in your immune and respiratory system because it covers the inner surface of your body like a protective blanket. To accomplish this job, this mucus must have the correct consistency. Otherwise, it will hinder your ability to resist bacteria.Natural mucus dissolving diet can help Reduce and dilute mucus, and control the health of your respiratory system. Check out my article on the natural mucolytic diet and my recommended natural mucolytic regimen. Read more about the natural mucus dissolution protocol
Heal your intestines for rock-solid immunity
Your intestines contain 70% of the cells that make up the immune system. Therefore, this means that a rock-solid intestine is essential for maintaining health and fighting disease. Your intestines are responsible for breaking down food, absorbing nutrients, eliminating toxins and producing nutrients. Your gut health does affect your entire body…from immunity and detoxification to nutrition.
If you want to stay healthy, start with your gut, make sure and start adding my top superfoods to your diet! Read about bone broth for gut health
How to make bone broth in a simple way
Have never made bone broth? Do not worry! Cooking a pot of bone soup is not complicated. Even the simplest bone broth tastes as good as the gourmet version. So today, I am going to share my “Back to Basics” bone broth recipe and some simple tips to ensure that your broth is a success. Get the recipe
Will supplements improve my immunity?
I travel a lot. Let me tell you that the airport is dirty. If you want to get sick, this is the best place to go. I did practice what I preached. One of the benefits of a healthy lifestyle is that my immune defense system is very strong, which prevents viruses and bacteria from entering. When I know I need extra improvement, I want to tell you some secrets to my health. Read: 7 powerful supplements to enhance immune function
How to reduce stress to improve immunity
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Smile more
Did you know that laughter can reduce stress levels and improve immunity? This is real! This is an older blog, but still relevant. Read: 5 reasons to laugh
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meditate
Meditation is an ancient practice that has become more and more popular in recent years. In order to reduce stress, you need to increase your awareness of yourself and the things around you. Relieving stress is essential, which can also reduce inflammation. Are you curious about how to start? Check out our meditation 101 guide
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Recovery from burnout
Wait, you mean Dr. Kelian, these skills are great. However, I think I am exhausted. Trust me, I know I’ve been there. Here are some tips to help. Techniques to recover from burnout
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Exercise to improve immunity
Doing moderate activities a few times a week can not only improve your health, but also protect you from viruses and infections. Exercise helps to remove bacteria from the lungs. Exercise can also reduce the body’s stress hormones, such as adrenaline and cortisol. At this point in April 2020, when we made this page, the gym and fitness room were closed. So, what can you do now? The best tips for exercising at home
Sleep is essential to your overall health
Sleep more! I have been telling you for many years that sleep is important, but I know that when you are dealing with a lot of housework or want to relax after a long day, it is difficult to get enough nap time. When you sacrifice sleep, you sacrifice your health. Read more and sleep more!
Recipes containing important immune ingredients
Vegetable soup that boosts immunity
This immune-enhancing vegetable soup extracts all the amazing nutrients from fresh vegetables and delivers them directly to your cells-detoxifying your body from the inside out. Get the recipe
Vitamin C promotes green smoothies
The green smoothie is famous for its amazing cleaning ability. This recipe is especially rich in nutrients and can strengthen your immune system. Get the recipe
Stuffed Bell Peppers
Bell peppers are rich in vitamin C, and in this recipe, they are the perfect low-carb delivery system for your favorite seasoned meats and other vegetables. Get the recipe
