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HomeItalian NewsItalian word of the day: Palestra (gym/gymnasium)

Italian word of the day: Palestra (gym/gymnasium)


Because I will be 40 years old early next year, I recently started to go Gym – or speech Italian – five days a week. call it mine middle age crisis (middle age crisis), but I feel better about it. I still have vitality (vitality) to chase my four-year-old while I sleep like a dormouse (like a dormouse), I can enjoy many of the delicious dishes I once denied myself while remaining Balanced diet (Balanced diet), certainly!

This word comes from Latin wrestlingwhich again comes from Greek stadiumDerivative of fight It means “wrestling/overcoming”.

speech It is a feminine noun with the following definite and indefinite articles:

  • Gym = Gym
  • Gym = Gym
  • Gym = Gym
  • number of gyms = some gyms

When you first walk into the gym, Fitness Equipment (Fitness Equipment) can be overwhelming, but with time and practice you'll get familiar with it all. A good starting point is free weights (free weights), dumbbel (dumbbel) and barbell (barbell). These weights come in different kilograms and you can gradually increase them as your strength increases.

some popular practise (practise) Things you can do at the gym include:

  • Buckling = push-up
  • traction on the rod = pull up
  • plate = plate
  • Squat/Bend = squat
  • lateral raise = lateral raise
  • curly = curly
  • I sink = lunge
  • abdominal muscles = Sit-ups
  • austerity = austerity

No matter which exercise you do, be sure to bring a water bottle (Water bottle) to quench thirst, a towel (a towel)wipe sweat (sweat), a good pair sports shoes (sports shoes), and comfortable fitness clothes (fitness clothes). You can put all this stuff in there a sports bag (gym bag). Also make sure fare extension (tension)before and after train (exercise) – otherwise you may be in severe pain muscle (muscle)!

many fitness fanatic (fitness fanatic) also likes to wear smart watch (smart watch) to track their heartbeat (heart rate) and how many Calories (Calories) They were burned.

Some of my friends are too shy to go speechso they built their own Private gym at home (home gym). After paying the initial set-up fee, I was convinced that this would be much more economical than monthly gym membership (gym membership)!

Young man doing chest compression exercise.Young man doing chest compression exercise.

speech There is a second meaning in Italian, that is exerciseor in academic terms, physical education (physics education). exercise is often the most common translation speech used with verbs fare (exercise = exercise/exercise).


Figuratively speaking, speech can also mean Training Coursesuch as a place or situation where you can take on a new challenge.



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