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HomeHealthy EatingJerk Seasoning Recipe (5 Minutes!)

Jerk Seasoning Recipe (5 Minutes!)


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this Jamaican Jerk Seasoning Recipe Adds a rich and savory flavor to any dish. Originating in the Caribbean, this seasoning blend has an irresistible aroma and unique taste that you can use on all kinds of meat—and it only takes minutes!

Use this mixture to flavor bake Meats and veggies bring a burst of heat and flavor, including mine jerk salmon recipe. This is a must try for spice lovers!

What is jerk seasoning?

Jerk seasoning is a mixture of herbs and spices used to add a spicy flavor to dishes such as pork and chicken. Although this seasoning originated in Jamaica, it is also popular in other Caribbean countries. Depending on the ingredients, it can range from mild to very spicy.

Why You’ll Love This Jerk Seasoning Recipe

  • spicy, refreshing, aromatic
  • Common Spices You Can Find in Any Grocery Store
  • No Preservatives, Artificial Ingredients or Sugar
  • ready in 5 minutes
  • lasts a long time in the pantry
  • Great for seasoning meats, vegetables and even pasta
Mix the dressing in the jar and on a wooden spoon.

What’s in jerk seasoning?

This section explains how to choose the best jerky seasoning ingredients, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

  • onion powder – Gives an earthy, slightly sweet flavor and depth to the mix.
  • garlic powder – Flavor and aroma.
  • smoked paprika – Adds smokiness and vibrant reddish-brown tones. You can substitute sweet paprika if you like.
  • chili – both chili and crushed red pepper flakes Warm up the seasoning.If you want a hotter flavor, use ground habanero peppers or ground scotch bonnet pepper instead of 2 teaspoons of cayenne.
  • herbsdried thyme and coriander Offers a herbal flavor that balances smoky and spicy elements.
  • Cumin – Adds a rich, smoky flavor to seasoning mixes while balancing sweetness and heat.
  • sweet spicenutmeg, ground allspice, and ground cinnamon create a round, complex flavor that also adds warmth and sweetness to the mix.You can also add grated ginger or brown sugar (or best brown sugar-free option).
  • sea ​​salt & Black pepper
Does Caribbean Jerk Seasoning have salt?

Does Caribbean Jerk Seasoning have salt?

Some jerk seasoning recipes have salt, some don’t, but most do. This makes it easy to use without salt, but you can also omit the salt and add it to your dish on its own.

Measured jerk seasoning in a bowl.

How to Make Jerk Seasoning

Stir homemade jerky seasoning in a small bowl and place in an airtight container or small glass jar.

If you prefer a powdery texture, you can grind spices in a coffee grinder, spice grinder, food processor, strong blender, or even pound them with a mortar and pestle.

Mix the spices with a wooden spoon.

storage instructions

Store dry seasoning in an airtight container in a cool, dry place.

you can use it spice jar with lidSmall multipurpose tank (i love these), or Spice Organizer in the pantry. This blend will last for 1-2 years, but is best used within a year for best flavor.

Jamaican jerk seasoning in a mason jar.

Ways to Use Homemade Jamaican Jerk Seasoning

This seasoning is a delicious blend of spices that can take your dishes from the ordinary to the extraordinary. Here are some ways you can use it to create delicious dishes:

Tip: Use a rule of thumb to decide how much to use.

Tip: Use a rule of thumb to decide how much to use.

Use 1 tablespoon of seasoning per pound of meat or chicken, 3/4 tablespoon per pound of seafood, or 1/2 tablespoon per pound of vegetables. The amount needed for soups and stews may vary.

Spicier Homemade Seasonings

If you like this mix, try these other pepper spice mixes you can make in just a few minutes:

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Click a time in the instructions below to start the kitchen timer while you cook.

  1. Stir all ingredients together.

  2. Use 1 tablespoon of seasoning per pound of meat, or 3/4 tablespoon per pound of seafood. (Serving size is 1/4 tablespoon, since that’s the amount of seasoning for 1/4 pound of meat, which is a typical serving size.)

recipe notes

serving size: 1/4 tbsp

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 4

fat 0.1g

protein 0.1g

total carbohydrates 0.8 grams

net carbs 0.5 grams

fiber 0.3 grams

sugar 0.1g

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste the recipe to social media or websites. We would love for you to share a link with a photo. 🙂

Jerk Seasoning Recipe Pin.





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