Jicama Fries in the Air Fryer (Crispy & Low Carb!)

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If you’ve been looking for a low carb potato substitute, this crisp Jicama Fries Recipe it’s for you! Potato is one of the most popular foods that people want to replace Start a low-carb diet. That’s one of the reasons I’m so excited to make these Jicama Fries in the Air Fryer. I can’t believe they are so crispy – perfect healthy appetizers, side dishor snack!

These ketchup fries are the perfect alternative to french fries. (You may also want to try my other Keto French Fries Recipe, with surprising composition. )

What is jicama?

Jicama is a root vegetable native to Mexico and commonly found in Central America, with brown skin and white flesh. Sometimes it’s called Mexican yam beans or Mexican potatoes. It’s a climber, technically part of the pea family, but the part we eat is the root. Jicama shares many similarities with potatoes, but with an inedible skin, a sweeter flavor (like a hybrid of potato, water chestnut, and apple), and far fewer carbohydrates.

More jicama recipes: I have several other low carb jicama recipes Easy Keto Carboholics Recipe!

What are jicama fries?

Jicama fries are just low carb fries made with jicama instead of potatoes.

ingredients you need

This section explains how to choose the best ingredients for air fryer jicama, the role of each ingredient in the recipe, and substitution options. See recipe card below for measurements.

• yam bean – Look for jicama that feels firm when you squeeze lightly. A few small blemishes on brown skin are fine, but skip any jicama with large blemishes.
• olive oil – or avocado oil.
• spices – garlic powder, cumin, sea ​​salt& Black pepper. Paprika or onion powder can also complement these seasonings well.

seasoning changes

You can make jicama fries using seasonings similar to potatoes. However, you will need more salt and skipping the seasoning is not recommended due to the natural sweetness of jicama.If you don’t like the spice above, try lemon pepper to taste, ranch seasoningor indian seasoning.

How to Prepare Jicama Fries

1. cut. First peel the jicama, then use a sharp knife to cut into jicama fries (french fries). A good size is 3 to 4 inches long and about 1/3 to 1/2 inch thick.
2. boil. Cook the fries in boiling water until very soft, like boiled potatoes. Color and texture will change.
3. dry. Once the jicama fries are soft, drain and pat dry with paper towels. Now you can air fry or bake them to get them browned and crispy!

How to Make Jicama Chips in the Air Fryer

This section describes how to cook jicama fries in the air fryer, with step-by-step photos and details about the technique. See the recipe card below for full instructions.

1. season. In a large bowl, drizzle the jicama with olive oil and season with garlic powder, cumin, and sea salt until evenly coated. (If using any of the above seasonings, you can add them here.)
2. Air fryer. Place the jicama fries in a single layer in the air fryer basket, spreading out so they don’t touch each other. (You’ll need to cook in batches.) Air fry until golden brown.

Can you make baked jicama fries in the oven?

Yes, you can bake low carb jicama in a 425°F oven for about 30-40 minutes after the boiling step.

Do jicama fries taste like potatoes?

If you do it right, jicama fries taste very similar to regular fries. There are two key differences to keep in mind:

1. Jicama won’t cook well if you grill it raw or deep fry it. So it’s best to boil it first to make it softer and closer to the texture of a potato before baking (or frying!).
2. Jicama has a slightly sweet taste. It tastes sweeter than potatoes, and fries can be a little odd. The key is to use enough salt and other seasonings!

Storage Instructions

• Shop: Store cooked jicama fries in the refrigerator for 3-4 days.
• Meal preparation: Boil, dry, and store jicama fries in the refrigerator until ready to bake or fry.
• Reheat: Reheat leftovers in the air fryer for best results, or bake in a 400°F oven.
• freeze: Freeze the fries in a single layer on a parchment-lined baking sheet until set, then transfer to a ziplock bag, remove excess air, and place back in the freezer.
• Cooking from freezer: Air fry until hot and crispy. You can do the same thing in a regular oven, but an air fryer will do a better job of removing excess moisture and making them crispy.

What to Serve with Jicama Fries

Serve these jicama fries with sauces and entrees for a healthy twist low carb dinner:

Serving Variation: Chili Cheese Fries

To make tomato chili cheese fries, all you need to do is add some paprika, cheese, and scallions to your jicama fries:

1. make ketchup. You can follow the same recipe at the link, but if there is a lot of liquid, drain it a bit at the end.
2. Make jicama fries. Cook the fries as directed on the recipe card below.
3. combine. Place the fries in an air fryer (or oven) suitable baking sheet. Top with peppers and shredded cheddar cheese.
4. Air fryer. Cook in the air fryer (or oven) for a few minutes to melt the cheese.

More Low-Carb Comfort Food Recipes

If you like these keto fries, try these other low-carb comfort foods:

Jicama Fries in the Air Fryer (Crispy & Low Carb!)

Learn how to make jicama fries in the air fryer with just 4 ingredients. They’re easy, crunchy, low carb and taste like potatoes!

Prepare: 12 minute

Cook: 28 minute

All: 40 minute

Serving Size: 6 (Adjust the scale recipe)

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. cook one large pot of water on the stove.Add jicama fries and bring to a boil 18 to 25 minutes, until the color is slightly translucent (instead of bright white) and no longer crunchy. The time will vary depending on the thickness of the fries.

2. When the jicama is no longer crunchy, remove and pat dry.

3. set up Air fryer Oven to 400 degrees (204 degrees Celsius), preheat for 2 to 3 minutes.

4. Put the fries in a large bowl. Drizzle with olive oil and season with garlic powder, cumin, and sea salt. Throw it on the coat.

5. Working in batches to avoid crowding, arrange the jicama in the air fryer basket in a single layer, preferably not touching each other.Air Fryer Jicama Fries 10-12 minutes, until golden brown. Repeat the above steps for the remaining fries.

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nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 109

fat 4.8 grams

protein 1.3G

total carbohydrates 15.6G

net carbs 7.1 grams

fiber 8.5 grams

sugar 3.1 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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