Overnight oats and yogurt recipe

These are creamy Overnight oats and yogurt When you need to rush in the morning, crunchy chia seeds will save you. A sprinkle of earthy cinnamon and honey round out their spice and sweetness.

Why You'll Love These Overnight Oats with Yogurt

Overnight oats paired with creamy vanilla yogurt will become your new go-to breakfast.

• Very suitable for carrying on the go. Take them out of the refrigerator when you go out in the morning.
• simple. Stir everything until well combined and you're done!
• Great for meal prep. Double the recipe so you can prep a week's worth of food in advance.
• Versatile. Change the flavor of the yogurt, add matcha, or change the ingredients to spice it up.

what do you need

A hint of cinnamon adds a warm, comforting spice. Scroll to the recipe card at the bottom of the post for exact quantities.

• Vanilla Yogurt – Greek yogurt or plain sugar-free yogurt can be used instead.
• Old Fashioned Oats – You can also use gluten-free oats.
• Sugar-free oat milk – Almond milk is a great substitute, but any plant-based milk will work.
• chia seeds – These do not need to be exchanged as they help thicken the mixture.
• Honey – Maple syrup or agave nectar also works.
• cinnamon powder – Feel free to use nutmeg powder.

How to make overnight oats with yogurt

This easy overnight oats recipe is perfect for an on-the-go breakfast if you scoop it into individual containers. Scroll to the bottom of the post for more detailed instructions.

• Mix everything. Add all ingredients to a large bowl. Stir until completely combined.
• Refrigerate it. Cover the bowl with a lid or plastic wrap and place it in the refrigerator overnight. This allows the oats to soak and thicken. You can also scoop it into individual containers or glass jars.
• Serve. Scoop 1/2 cup of overnight oats into a bowl in the morning.
• Add ingredients. Sprinkle with your favorite toppings and enjoy!

Tips and variation ideas

The best overnight oats use only old-fashioned oats. Any extra flavor and texture comes from the toppings and seasoned yogurt.

• Add ingredients. Sliced ​​strawberries, bananas, berries, chopped nuts, and almond butter are great ingredients to add flavor and texture.
• Add protein. Stir 1-2 spoons of vanilla protein powder into the mixture to add protein. If the mixture is too dry, you may need to add a few tablespoons of extra yogurt to adjust the consistency of the mixture.
• Use flavored yogurt. Opt for strawberry, peach or berry flavored yogurt for an easy extra kick of flavor.
• Make it chocolatey. Make chocolate overnight oats by mixing 1 tablespoon cocoa powder and 1/4 cup mini chocolate chips into the mixture.
• Choose the right oats. Avoid instant oats and steel-cut oats. They will absorb too much water and turn to mush. You need to use old fashioned oats.
• Let’s go have matcha Stir 1/2-1 tablespoon matcha powder into the mixture for a matcha-flavored breakfast.

How long can I eat overnight oats?

Store these overnight oats with the yogurt in a small airtight container or mason jar for up to 4 days. Do not store longer than this as the oats will soften too much. Try not to store them with the ingredients for more than 1-2 days as they will also become soft or go bad.

More Overnight Oats Recipes

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