And just like that, January is almost here! For many people, the new year feels like a reset, a time to start over, a time to focus on yourself by nourishing your body and moving in a way that makes you feel good. Maybe you've set some lofty goals for yourself this year, or maybe you just want to pick up where you started in 2023. No matter what you set out for yourself, nourishing yourself from the inside out is key and that's why I'm here!
This month in the LCK, we're craving comfort food, but making it a little healthier and focusing on seasonal fruits and veggies! So, without further ado, here’s a list of what to cook for January, as well as a list of what’s in season this month!
Recipes we must make this January
As we return from the holidays, many of us are craving lighter dishes, healthier breakfasts, and easy-to-pack lunches. Seasonal offerings are still mostly root cellar finds and a few odd gems; you'll find these below. This month, we're sharing our favorite January recipes that we think you'll love that cover everything we just mentioned.
Seasonal market discovery
- acorn squash
- butternut squash
- cranberry
- beet
- broccoli
- Brussels sprouts
- cabbage
- cauliflower
- clementine
- Grapefruit
- kale
- kiwi
- Chinese chives
- lemon
- lime
- mushroom
- orange
- Parsnips
- potato
- rhubarb
- orange
- radish
My Basic Overnight Oats Recipe: These overnight oats are great for meal prep. This healthy breakfast takes just minutes to prepare, is customizable, and is easy to enjoy on the go.
Mexican Breakfast Casserole: When nachos, spiced turkey, veggies, eggs, and cheese are baked together in the oven, nothing but wonderful results come out! This Mexican Breakfast Casserole is a healthy breakfast dish that feeds a crowd or is easy to grab and go.
Cherry, coconut and chocolate granola: Granola can be a great whole-grain breakfast or snack, especially when paired with yogurt! This cherry, coconut, and chocolate granola is packed with fiber and healthy fats, but more importantly it tastes delicious! It's super crispy and the perfect combination of tart cherries, sweet coconut flakes, and chunks of chocolate!
Potato and Scallion Soup: This potato and leek soup is delicious, comforting and a must-have during soup season! It's creamy (no cream added) and made with just a few ingredients.
Sheet Pan Chicken and Veggie Dinner: This sheet pan chicken and veggie dinner is easy, delicious, and delicious. What could be better than this?
Spicy Shrimp Citrus Salad: This Spicy Citrus Shrimp Salad takes about 20 minutes to prepare and is the perfect hearty weeknight salad everyone will love. Especially in the winter when fresh citrus is in abundance!
Instant Pot Cheesy Chicken, Broccoli and Rice: This Instant Pot Cheesy Chicken Broccoli and Rice is an easy-to-make dinner the whole family will love. This healthy dinner is made with a few simple ingredients and will quickly become a family favorite.
The best fruit salad for winter: This winter fruit salad uses common winter fruits mixed with a delicious Greek yogurt and poppy seed dressing. Perfect for parties or a delicious dessert!
Butternut Squash and Black Bean Enchiladas: If you're looking for the perfect vegetable enchilada recipe, look no further. Butternut Squash and Black Bean Enchiladas are easy to make, use real wholesome ingredients, and are so delicious! Bake some now and freeze some for later. Your future self will thank you!
Mint and Ginger Beet Saladr: This Beet Salad is a tangy and sweet side dish filled with farm-fresh beets, scallions, and fresh mint! It pairs perfectly with grilled chicken or salmon, or as a complement to any leafy green salad.
Apple, Sweet Potato and Kale Quinoa Salad: This kale and quinoa salad is the ultimate fall salad! Loaded with massaged kale, cooked quinoa, diced apples, roasted sweet potatoes, pistachios, and the perfect maple vinaigrette dressing; this is a fall salad everyone will love!
Air Fryer Baked Potatoes: These air fryer baked potatoes are perfectly tender in the middle and crispy on the outside. They're a simple side dish made with just potatoes, oil, and a few spices!
Lemongrass Baked Potatoes: These Lemon Herb Baked Potatoes are golden and crispy on the outside and soft and smooth on the inside. This easy side dish is bright, fresh, and flavorful, takes just minutes to prepare, and everyone will love them!
Lemon Grilled Chicken with Garlic, Capers and Artichokes: This Lemon Grilled Chicken with Garlic, Capers, and Artichokes is a delicious, hearty, and healthy meal that the whole family will love. It's made with juicy, perfectly grilled chicken and is packed with fresh, tangy, salty, spicy flavor.
Instant Pot Lemon Vegetable Risotto: This 10-Minute Instant Pot Lemon Risotto is a delicious, bright, and vibrant creamy Meatless Monday meal! It has broccoli, asparagus, spinach, and peas!
Curried Butternut Squash Soup: This Curried Butternut Squash Soup is the perfect comforting cold weather soup. It's super creamy, super delicious, and has the option of being dairy-free. The perfect quick and easy lunch or meal prep option!
Maple Roasted Brussels Sprouts with Bacon: If you’re looking for a versatile side dish that can serve as either a weeknight dinner or a decadent holiday dinner, look no further than this recipe for Maple Roasted Brussels Sprouts with Bacon! Cooking Brussels sprouts with bacon and maple syrup is sure to make this side dish everyone’s favorite!
Bonus, because it's sick season. . .
Bonus bonus – because of health.look at all these amazing Healthy Cauliflower Recipes.
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