Due to various health concerns, I recently decided to cut coffee from my diet. I know…it feels very intimidating and honestly a little sad. For many of us, coffee is an integral part of our morning ritual. Grinding beans, cooking pots, smells wafting from the kitchen into your home, and pouring warm liquids into your favorite mug is really my favorite way to wake up.
Not just quitting coffee, but quitting the ritual of it all is hard. People cut coffee out of their diets for a variety of reasons. Some people cut coffee for mental health reasons, as coffee can exacerbate anxiety symptoms by increasing heart rate and blood pressure. Others stop drinking coffee because it affects the quality of their sleep.
So how do you get rid of coffee without losing it? If you’ve been drinking one or more cups of coffee a day for years, it can be really hard to quit smoking or take a break.It is important to prepare for success and try to avoid some of the negative effects of trying to break this habit
Since I’ve been cutting coffee out of my diet, I wanted to share some tips for quitting smoking or cutting back on coffee, as well as some alternative beverage options.
Tips for quitting coffee
Easy entry.
If you’re an avid coffee lover, say two or more cups a day, you may need to wean yourself off coffee before jumping off the wagon. Maybe reduce your intake to one cup a day for a week or two before cutting the cold turkey. Another way is to start slowly making your coffee less strong over time.
replace it with something else
If you’ve been drinking coffee for a long time, you’ll likely need to replace it with something for pain relief. Try adding something special to your routine. Choose one of the alternatives I listed above, or choose another healthy alternative. Replacing bad habits with other bad habits won’t help you in the long run, so try to stay strong.
Set reasonable expectations
Depending on your reasons for quitting coffee, try to set yourself up for success. Try slowly reducing your coffee intake first, or if you want to go all out, go for it! Just know that withdrawals can be a rough week or two if you drink coffee every day. If you still want to grab a cup of coffee every now and then, that’s okay too!
drink a lot of water
If you choose to quit coffee and cold turkey, you may be prone to headaches. A friend of mine said she never had coffee withdrawal symptoms when she switched to Dandy’s blend. Stay hydrated and drink plenty of water to help ease the effects of a headache. Electrolyte powder can also help, We really like the foundation powder.
what to drink instead of coffee
If you’re cutting back on coffee in your diet or trying to reduce your coffee intake, try swapping it out for another option. If you’re quitting coffee, you might as well replace it with something that will still give you a morning habit. If you’re switching to coffee, here are some coffee substitutes to try.
Tea
Depending on whether you’re trying to cut down on caffeine altogether, you can try a variety of teas. Tea generally contains less caffeine than a cup of coffee, but also contains high amounts of antioxidants. If you avoid caffeine altogether, try decaffeinated tea. A warm drink in the morning is still great, and a cup of tea will make you feel more hydrated and ready for your day!I like this green tea kombucha From Yogi.
playboy mix
I recently started drinking this playboy mix as a substitute for coffee. While it doesn’t have the same delicious coffee flavor, it’s nice to have a similar ritual and a darker, creamier roast alternative to tea. Dandy offers a sweet, full-bodied flavor and is a great alternative to coffee. Dandelions are also said to be very healthy. I like to prepare my dandy tea the same way I prepare my coffee – with warm water, creamer and a little cinnamon. Bonus, the tea just breaks down in the water, so there’s no need to use a tea strainer. I like to make mine with two tablespoons of the dude mix, frothy oat milk and a sprinkle of cinnamon on top.
kombucha
Lack of caffeine for an energy boost? Kombucha has many health benefits, one of which is a great energy boost. It contains probiotics, which are said to aid digestion, flush out toxins from the body, and benefit gut health.jessie and i love vermont Aqua ViTea Kombucha. The blood orange flavor is my favorite.
matcha
Matcha is another popular alternative to caffeine. Matcha is made from green tea leaves and is said to have health benefits such as protecting the liver and promoting heart health. Matcha is rich in antioxidants and also boosts brain function. Matcha can be purchased in powder form and mixed together in hot water or milk.i am going to try this Matcha at Thrive Market.
Ticino
people swear Ticino! I haven’t tried it yet, but it’s definitely on my list. They have so many flavors to choose from, and it’s definitely the best way to trick yourself into thinking it’s decaffeinated. They even have some fun fall flavors like Pumpkin Spice, so you won’t have any fears of missing out on all the Pumpkin Spice Lattes this season.
Have you switched from coffee to something else? What’s your favorite option? Let us know in the comments below.
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