Winter Salad Recipes (Healthy and Easy!)

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share this Winter Salad Recipes At parties and potlucks all season long!like mine Broccoli Cranberry Salad and Butternut Squash Saladthe jewel-toned toppings and maple Dijon dressing of this statement salad make a delicious and flavorful side dish for any holiday menu and all winter long.

What is a winter salad?

A winter salad can be any salad made with seasonal ingredients during the winter months. This winter salad recipe combines tangy fall and winter vegetables, fruits, nuts, and greens with a tangy maple Dijon vinaigrette.

Ingredients and Substitutes

This section explains how to choose the best ingredients for this winter salad recipe, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

Winter Salad:

• Butternut Squash – This recipe calls for about 1/2 of a medium sized squash, but you can make a whole Roasted Pumpkin Save the rest for later if you like. To save time, you can sometimes find pre-cut butternut squash chunks fresh or frozen. Frozen ones don’t need to be thawed, but will take longer to bake.
• beet – These veggies add color and texture. Cut them into cubes the same size as the squash so they cook at the same rate.
• condiment – olive oil, sea ​​saltand Black pepper Accentuates the flavor of root vegetables when roasting.
• Green vegetables – I used mixed greens, but any kind of lettuce, kale or even spinach would work.
• nut – This recipe uses walnutBut you can also make walnuts, almonds, or for a nut-free option, sunflower seeds or pumpkin seeds.
• apple – You can use green or red apples, or even fresh pears. Cut them into thin slices.
• pomegranate aril – If you can’t find them, use dried cranberries instead.

Maple Dijon Sauce:

• olive oil – The bottom of the dressing. You can substitute avocado oil if desired.
• Maple sugar – I like Wholesome Yum Sugar Free Maple SyrupBut either will do.
• lemon juice – The acidity helps emulsify the dressing. If you don’t have lemon juice, you can use apple cider vinegar, white vinegar, or even lime juice.
• Dijon mustard – Add flavor.

How to Make a Winter Salad

This section shows how to make a winter salad with roasted vegetables, complete with step-by-step photos and technical details to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. season. Toss the butternut squash with the olive oil, salt, and pepper. Repeat the above steps with the beets in a separate bowl.

2. bake. Layer root vegetables on bakeware Then roast in the oven until fork tender.
3. Make the dressing. Combine all seasoning ingredients in a jar and shake well, or stir in a bowl instead.

4. combined. in a big bowlToss the greens with roasted vegetables, apple slices, pomegranate seeds, and pecans.
5. drizzle. Add the maple Dijon sauce. You can serve winter salads warm or chilled.

Recipe Variations

One of my favorite things about this winter salad recipe is that the ingredients can be mixed and matched:

• root vegetables – Any root vegetable can be used. Try the acorn squash, Zucchini Squashsweet potatoes, regular potatoes or carrots. Roasted Kale Also cooks at the same rate as squash and beets, so they would make a great addition.
• salad – If you want to make a salad ahead, use heavier greens like kale or spinach. Baby spinach, arugula, cabbage, or romaine can do the trick if eaten right away.
• nut – Walnuts, sliced ​​almonds, and hazelnuts are great substitutes for pecans if you like their flavor. For a crunchy nut-free salad, use sunflower, pumpkin or hemp seeds.
• Tangerine – Orange or grapefruit slices can be paired with other flavors.
• cheese – This winter salad is naturally dairy-free, but if you can stomach it, try adding crumbled soft cheese (such as feta, goat, or blue cheese crumble) or Parmesan.
• bacon – crash cooked bacon Add to salad.

storage instructions

• shop: Store leftover winter salad in an airtight container in the refrigerator for up to 4 days. If possible, keep dressings and salads separate.
• Meal Prep: You can roast the squash and beets up to 2 days ahead and store them in the refrigerator until ready to add to salads. (Reheat in the oven or microwave if you like it hot.) You can also chop the vegetables and make the dressing ahead of time if desired. You may need to slice fresh apples to prevent browning.

What to Serve with Winter Salads

This festive salad is the perfect contribution to a holiday feast or weeknight dinner. Try these pairings:

More Winter Salad Recipes

There are many ways to make a winter salad—it can be anything that uses ingredients that are widely available during the colder months. Try these other hearty salads in season:

Winter Salad Recipes (Healthy and Easy!)

Colorful vegetables like butternut squash, apples, beets, and pomegranates combine with a maple Dijon dressing for the ultimate winter salad recipe.

Prepare: 5 minute

chef: 25 minute

all: 30 minute

Serving Size: 6 (adjust according to recipe)

raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. Preheat oven to 425°F (218°C). line a large baking dish and parchment.

2. In a large bowl, toss the diced butternut squash with 1 tablespoon oil (14.8 ml), 1/2 teaspoon salt (2.84 g), and 1/4 teaspoon pepper (1.42 g). Arrange in a single layer on a baking sheet.

3. In the same bowl (or another bowl), toss the quartered beets with the remaining 1 tablespoon oil (14.8 ml), 1/8 teaspoon salt (0.7 g), and 1/8 teaspoon pepper (0.7 g ) and stir together. Arrange on the same baking sheet.

4. Roasting Butternut Squash and Beets in the Oven 25-30 minutesuntil tender.

5. Meanwhile, prepare the dressing.Mix all ingredients in one small jar. Stir (or cover and shake). .

6. In a large salad bowl, combine mixed greens, roasted vegetables, apple slices, pomegranate, and pecans.

7. Drizzle the dressing over winter salads and serve.

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recipe notes

Serving Size: 1 1/2 cups

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 98.7

fat 3.5 grams

protein 2.1 grams

total carbohydrates 17.1 grams

net carbs 13.2 grams

fiber 3.9 grams

sugar 11.5 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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