I have a great Full body styling To you today! Join instructor Nikki’s yoga and Pilates process, which will exercise your entire body and core, Let you feel solid, strong and concentrated in just 20 minutes!
Instructor Nikki is an ERYT200 yoga instructor, AFAA certified personal trainer, mat Pilates instructor and team Betty Rocker instructor Rock your life – My online home fitness studio and female fitness community!
This exercise combines Pilates power moves with fluid yoga exercises that focus on balance, strength, and flexibility. It’s a perfect combination.
This type of training has many benefits-including lengthening and strengthening our muscles, reducing stress, chronic pain, improving sleep patterns, promoting and improving breathing and cardiovascular function, as well as improving our overall well-being and quality of life.
This is Coach Nikki’s notes: I like all the different exercises that I teach and practice, but I find that Pilates and yoga have enhanced all the other forms of exercise in my life so far.
By slowing down and performing exercises with thoughtful attention and breathing awareness, you can learn to exercise gracefully, precisely, and smoothly more effectively while working out long and thin muscles.
For today’s exercise, I have selected some of my favorite mat Pilates and yoga poses for you, as excellent core exercises that focus on strength and balance. You don’t need any equipment, but you can add a raised surface as needed to fix it.
Now shape, stretch and strengthen with coach Nikki!
Do you like this exercise? Then you will like Raise The Barre Challenge inside Rock your life! The Raise The Barre challenge is a low-impact, high-energy challenge that combines my favorite barre exercise and Pilates and yoga procedures.If you are looking for Increase flexibility without impact, build loot, core work and strength, You will like this!
Yoga Pilates Sculpture
Click to expand and view all exercise actions
Equipment: optional elevated surface
Format: Perform each action combination continuously for 0:45 seconds, take a minimum break between each action as needed, and repeat 2 rounds.
sequence
- Wide Plie – High Lunge – Warrior III (R)
- Plank Saw-Dolphin-Dolphin Walk-in
- Wide layer – high lunge – Warrior III (L)
- Push-ups-Side plank hip flexion and extension-Knee tightening (alternating left/right)
- Chair posture-push forward and back-side leg up (L)
- Plank shoulder pat – Downward Dog Retreat – Deep Yoga Squat
- Chair posture-push forward and back-side leg up (R)
Great rock star! Thank you for choosing to show up in person today. Be sure to check with coach Nikki and me below and tell us how much you like the exercise!
I would love to see you inside Rock your life…
…So I can support you to rock your body and your life!Become stronger and healthier Rockstar community Support you, Home exercise challenge For a healthy body, and Brand new fitness course Keep you motivated every week!
Try the 30-day trial version!
Having a plan to look forward to and the people cheering for you are an important part of seeing lasting results.Look at Zelda’s amazing progress and the results after she started following my workout challenge Rock your life – My online home fitness studio and female fitness community!
What can you do in 30 days? How about the next 6 months? If you finally get the support, plans, and all the resources needed to achieve your goals, what will happen next year?
Join our rock your life and find out! Click here to get a 30-day trial pass!
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