Arugula Salad Recipe (10 Minutes!)

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when i need a simple side dish Not having time (or ingredients in the fridge) to make anything fancy, I turned to this Arugula Salad Recipe! This versatile green salad doesn’t require any special ingredients, and I whip up it in minutes.this lemon vinaigrette Seasoning makes this dish!

Ingredients and Substitutes

This section explains how to choose the best arugula salad toppings, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

Easy Arugula Salad:

This classic arugula salad calls for 3 simple ingredients, but it’s easy to add other tasty additions. (See variants below!) Here’s what you need for the basic version:

• arugula – You can use baby arugula or regular arugula leaves. The same recipe works with baby spinach, mixed greens, and even kale.
• pine nuts – As an alternative to toasted or raw pine nuts, you can try walnuts, almonds, pecans or sunflower seeds for crisping.
• Shaved head parmesan cheese – This dish can also be served with shredded feta, grated Romano or creamy goat cheese.

Arugula Salad Dressing:

Passionate lemon vinaigrette Adds a bright flavor to salads. Here’s what I used to make it:

• Extra virgin olive oil – You can also use avocado oil, or your favorite neutral salad oil.
• lemon juice – For best flavor, use fresh lemon juice. You can also substitute other acids, such as balsamic vinegar.
• dijon mustard – You can use yellow mustard, whole grain mustard, or spicy brown mustard to bring a different flavor to the dressing.
• italian seasoning – make Homemade Italian Seasoning Just 5 minutes, or use a store-bought mix.
• garlic powder – Subtle garlic flavor.
• sea ​​salt and black pepper – Kosher salt can also be substituted for sea salt.

Variations: Make a Sweet Dressing!

If you want some sweetness, add 1-2 teaspoons of honey (or even maple syrup). (You can also use Zero Sugar Honeyif you want a Sugar Free Salad Dressing Still very sweet. )

How to Make Arugula Salad

This section shows how to make arugula salad, with step-by-step photos and details about techniques to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. Make the dressing. In a small bowl, combine the arugula dressing ingredients. Stir until emulsified. (You can also shake up the dressing in a glass jar if you’re making extra for later.)
2. Prepare the salad. Place the arugula in a large bowl. Stir in pine nuts and Parmesan.

3. Throw together. Drizzle vinaigrette over top, and toss until arugula is well coated. Serve immediately.

Recipe Variations

Using this easy arugula salad recipe as a base, you can make many variations:

• watermelon – For a watermelon arugula salad, add fresh watermelon cubes, substitute feta cheese for Parmesan, and add fresh herbs (such as fresh mint) if you like.
• strawberry – Add sliced ​​strawberries, sliced ​​red onion, diced avocado and pecans.This Strawberry Arugula Salad is somewhat similar to Strawberry Spinach Salad.
• apple – Thinly sliced ​​apples (or pears) are great for adding natural sweetness. You can also dice them if you want to have some in every bite.
• goat cheese – Use goat cheese instead of Parmesan for an arugula goat cheese salad. You can also combine this with any of the other options on this list.
• fresh vegetables – Add halved cherry tomatoes or diced cucumbers.
• protein – it has Grilled Chicken Breast or grilled salmon A complete meal.You can also add steak steak salad.

storage instructions

If you have leftover savory salad, store the vegetables in an airtight container separate from the dressing and refrigerate for up to 2-3 days. Dressing will keep in the refrigerator for 1-2 weeks in glass jars. Add seasoning just before serving. (Salads that already have a dressing don’t keep well because the arugula gets soggy.)

What to Serve with Arugula Salad

Pair this simple salad with a main course for a complete meal, or add some protein for a light lunch. Here are some of my go-to ways to pair arugula salad recipes:

• chicken – Serve this salad as a side dish Roast Chicken Legs in summer or Roast Chicken Legs in winter.If you like white meat, you can do grilled chicken wings or Lemon Garlic Chicken.
• salmon – try classic fried salmon (The lemon butter dressing is irresistible!), rich and creamy tuscan salmonor the fancy Crab Stuffed Salmon For a special meal.You can also use grilled salmon during the warmer months.
• spaghetti – This Arugula Salad Recipe is a great light side dish for heavier pasta dishes!For a fresh, light but still comforting taste, pair with Eggplant Lasagna or top Zucchini Noodles and alfredo sauce.
• Steak – Serve it with a juicy steak, whatever it is, to take it to the next level Rib Eyebid Roasted Tenderloinor taste Sirloin.Slice thinly for a lighter option roast steak Toss it in a salad for a protein-packed lunch or dinner.

More Arugula Salad Recipes

Try easier arugula salad recipes that create fresh flavor with easy prep:

Arugula Salad Recipe (10 Minutes!)

You’ll love this arugula salad recipe with Parmesan, pine nuts and a tangy lemon vinaigrette. Easy to make in just 10 minutes!

Prepare: 10 minute

all: 10 minute

Serving Size: 4 (Adjust according to recipe ratio)

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

1. In a small bowl, combine olive oil, lemon juice, Dijon mustard, Italian seasoning, garlic powder, salt, and pepper. Stir until emulsified.

2. put arugula in large mixing bowl. Stir in pine nuts and Parmesan.

3. Drizzle vinaigrette over top, and toss until arugula is well coated. Serve immediately.

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recipe notes

Serving Size: 1 1/2 cups

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories Chapter 297

fat 29.3 grams

protein 7.1 grams

total carbohydrates 4.1 grams

net carbs 2.8 grams

fiber 1.3 grams

sugar 1.7 grams

Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?Please view our nutrition policy.

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