Friday, March 1, 2024
HomeHealthy LifestyleChocolate Cherry Protein Muffins

Chocolate Cherry Protein Muffins


chocolate and cherry is one of my favorite flavor combinations – and if you’re a fan too, today’s muffin recipe is one you’ll love making again and again!

They have just the right amount of sweetness and an extra dose of protein to fuel your body for whatever activity you're doing.

cherry Contains Vitamin C (great for your immune system) (1), potassium (supports important functions such as your ability to contract muscles) (2) and fiber (helps maintain digestive health) (3).

I also included my I ❤ chocolate protein powder, this is a 100% organic, high in protein (21 grams per serving)a nutritious, whole-food protein powder that combines 4 plant-based protein sources into a delicious chocolate shake to support your active lifestyle!

I recommend making extra muffins so you have some to share!


Chocolate Cherry Protein Muffins

yield: 12 waffles

You will need: Mixing bowl, measuring cup and spoon, wooden spoon, muffin tin, muffin liners (optional)

key: T = tablespoon; teaspoon = teaspoon

raw material:

  • Serves 4 (136 g) I ❤ chocolate protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 3/4 cup almond flour
  • 1/4 cup cocoa powder
  • 3 eggs
  • 1/4 cup coconut oil, softened or melted
  • 2 T maple syrup
  • 1/2 cup unsweetened almond milk (or non-dairy milk of choice)
  • 1/2 cup pitted cherries, fresh or frozen (halve)

route:

  1. Preheat oven to 375 F. Line a 12-piece muffin pan with muffin papers or lightly spray with oil.
  2. In a large bowl, combine protein powder, cocoa powder, baking powder, salt, and almond flour.
  3. In another bowl, combine eggs, coconut oil, maple syrup, and almond milk.
  4. Add the wet ingredients to the flour mixture and stir to combine. Then stir in the cherries.
  5. Fill muffin cups (2/3 full) with batter and bake for 15-17 minutes.
  6. Remove from oven and allow to cool for 5 minutes, then remove muffins from pan and transfer to cooling rack.

enjoy!

nutrient content

Serving size: 2 muffins

Serving size per recipe: 6

Calories per serving: 250

protein: 21 grams

carbohydrate: 12 grams

fat: 22 grams

Be sure to share this recipe with friends who might like it, If you give it a try, please comment below!


If you are following Live a healthy lifestyle and you'll fall in love with vitality and vitality Every time you shake it, bake it, or mix it, you get I ❤ chocolate protein This way you can easily increase your total daily protein intake!

refer to:

  1. Chambial, Shailja et al. “The role of vitamin C in disease prevention and treatment: an overview.” Indian Journal of Clinical Biochemistry. September 2013. network.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
  2. Weaver, Connie M. “Potassium and Health.” Advances in Nutrition (Bethesda, MD) roll. 4,3 368S-77S. May 1st. 2013, doi:10.3945/an.112.003533 Internet. https://pubmed.ncbi.nlm.nih.gov/23674806/
  3. Dreher, Mark L. “Emerging Health Impacts of Whole Fruits and Fruit Fibers.” Nutrients roll. 10,12 1833. 28 Nov 2018, doi:10.3390/nu10121833 web. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/

post Chocolate Cherry Protein Muffins first appeared in betty rocker.



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