Friday, April 26, 2024
HomeHealthy EatingLemon Garlic Chicken (with an easy marinade!)

Lemon Garlic Chicken (with an easy marinade!)


Free: Healthy Freezer Meal Recipes eBook

get it now

This post may contain affiliate links, which help keep this content free. (full disclosure)

it’s easy Lemon Garlic Chicken Recipe The perfect dish for any occasion, whether dining at home or entertaining guests on a busy night. With this quick and easy Lemon Garlic Chicken Marinade, you can turn simple ingredients into something extraordinary.I included two methods of making it – stovetop (based on the regular Grilled Chicken Breast) or oven (method based on Pan-fried Chicken Breast) — so you can use whichever works best for your schedule.

Why You’ll Love This Lemon Garlic Chicken Recipe

  • tender and juicy chicken
  • Tangy Lemon Garlic Marinade
  • Just 6 Simple Ingredients (Add Salt and Pepper)
  • fast preparation time
  • very suitable Meal preparationor easy weeknight dinners and date nights!
Lemon Garlic Chicken with lemon slices in a skillet.

Ingredients and Substitutes

This section explains how to choose the best ingredients for your Lemon Garlic Chicken Marinade, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

  • chicken – I used boneless skinless chicken breasts (white meat), but if you prefer dark meat, you can easily make lemon garlic chicken thighs with boneless skinless chicken thighs.You can also use the same marinade Seared Bone-in Chicken Thighsa whole chicken (using my baking instructions chicken or crispy Air Fryer Whole Chicken), or chicken wings (or try my Lemon Pepper Wings instead).
  • olive oil – Any other neutral cooking oil, such as avocado oil, will do.
  • lemon – You will need a fresh lemon to make the lemon zest and lemon juice. Reserve extra lemon slices for garnish!
  • garlic – I use 4 cloves of fresh minced garlic for the best flavor, but you can use 2 tsp canned minced garlic For convenience. You can substitute 1/2 teaspoon of garlic powder in a pinch, but it tastes much better with real garlic cloves.
  • fresh parsley – You can use other fresh herbs such as fresh thyme, basil or rosemary if you prefer.
  • italian seasoning – do it yourself Homemade Italian Seasoningor use Prepared Seasonings For convenience. If you don’t have all the ingredients on hand, simple dried oregano is a great substitute.
  • sea ​​salt and black pepper
Tip: Make the Lemon Garlic Chicken Marinade a little sweeter!

Tip: Make the Lemon Garlic Chicken Marinade a little sweeter!

You can add 1-2 tablespoons of honey (or unsweetened honey) can be added to the marinade if you like a subtle sweetness.

Lemon Garlic Chicken recipe ingredients measured out.

How to Make Lemon Garlic Chicken

This section shows how to marinate chicken in a lemon garlic sauce, with step-by-step photos and technical details to help you visualize the process.For full instructions, including amounts and temperatures, see recipe card below.

Lemon Garlic Chicken Marinade:

The marinade is the same whether you’re making this lemon garlic chicken recipe on the stovetop or in the oven:

Lemon Garlic Chicken Marinade Mix in a bowl.
Chicken breast marinated in a bowl.

Stovetop method:

The stovetop method is my favorite method for this garlic lemon chicken recipe because it leaves beautiful char marks on the chicken. The steps are simple:

Chicken breasts are searing in a frying pan.

Oven method:

The oven method won’t get the nice browning that a stovetop provides, but it’s a great alternative:

  • arrange. put the chicken in a bakeware There is no overlap. Top each piece of chicken with a thin slice of lemon, if desired.
  • bake. Lemon Garlic Chicken is baked in the oven until cooked through.
Tip: Use a meat thermometer for best results.

Tip: Use a meat thermometer for best results.

With both cooking methods, the internal temperature should reach 162-165°F (72-74°C) meat thermometer. (The internal temperature will rise a few more degrees while resting.)

Finish:

For both cooking methods, finish it off by resting and garnishing:

  • rest. Remove chicken from pan, cover with foil, and let rest before serving or slicing. (This will make it juicy.)
  • decorate. Sprinkle fresh parsley and lemon garlic over chicken breasts, if desired, and serve with lemon slices or wedges. Drizzle the sauce from the bottom of the pan when serving.
Lemon Garlic Chicken with Parsley and Lemon Slices.

storage instructions

  • shop: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Meal Prep: You can make a marinade and marinate the chicken overnight for the best flavor.
  • Reheat: Heat leftovers in an oven preheated to 350°F for 15-20 minutes, or microwave in 30-second intervals until warm.
  • freeze: Transfer leftovers to freezer bags and freeze for up to 3 months. Thaw overnight in the refrigerator.
Thinly sliced ​​lemon garlic chicken breasts served on a platter with lemon slices.

What to Serve with Lemon Garlic Chicken

Need a tasty side dish? Complete your meal with these delicious recipes:

More Easy Chicken Breast Recipes

need some new ones chicken recipes Liven up your dinner rotation? I have dozens of recipes that you can use to transform your routine! Try some of these reader favorites:

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Click a time in the instructions below to start the kitchen timer while you cook.

Lemon Garlic Chicken Marinade:

  1. in a large bowl, brush Lemon Garlic Chicken Marinade: 1/4 cup olive oil, lemon juice, lemon zest, garlic, parsley, Italian seasoning, salt, and pepper.

  2. Add the chicken breasts to the marinade, and coat to coat.Marinate in the refrigerator for at least 1 hourUp to 24 hours.

Stovetop method:

  1. Heat 1 tablespoon olive oil in a large saucepan cast iron skillet Heat over medium heat until shimmering. Add chicken breasts in a single layer.Look for 4-8 minutes each side, until browned and cooked through. Internal temperature reaches 162-165°F (72-74°C) meat thermometer. (The internal temperature will rise a few more degrees while resting.)

  2. Remove chicken from pan, cover with foil, and let rest 5 minutes Just before serving or slicing.

Oven method:

  1. Preheat oven to 450°F (232°C).

  2. put the chicken in a bakeware Large enough that the fragments do not touch or barely touch. Top each piece of chicken with a thin slice of lemon (optional).

  3. bake 16-22 minutes, until firm and internal temperature reaches 162-165°F (72-74°C) as measured with a meat thermometer. (The internal temperature will rise a few more degrees while resting.)

  4. Cover with foil and rest 5 minutes Just before serving or slicing.

recipe notes

Serving Size: 1 Lemon Garlic Chicken Breast

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 389

fat 19.5 grams

protein 48.7 grams

total carbohydrates 3.2 grams

net carbs 2.3 grams

fiber 0.9 grams

sugar 0.5 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste the recipe to social media or websites. We would love for you to share a link with a photo. 🙂

Lemon Garlic Chicken Recipe Pin.





Source link

RELATED ARTICLES

Most Popular

Recent Comments